Author: David Posen
Publisher: Firefly Books
ISBN: 1770881344
Category : Self-Help
Languages : en
Pages : 102
Get Book Here
Book Description
This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.
Author: Toni Weschler
Publisher: HarperCollins
ISBN: 0062409913
Category : Health & Fitness
Languages : en
Pages : 529
Get Book Here
Book Description
This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of
Author: Mike Ronsisvalle
Publisher: Charisma Media
ISBN: 1616383577
Category : Health & Fitness
Languages : en
Pages : 242
Get Book Here
Book Description
Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers. Over 90 percent of all visits to the family doctor are for reasons related to stress. Chronic stress is one of the major contributors to marital discord and spiritual disconnection. In short, stress dramatically affects our financial health, our physical health, our relationships, and our faith. This book will help you de-stress now! Within its pages you will learn: Why you are stressing out The only way to truly relax The connection between your thoughts and feelings of stress How to make important lifestyle changes that will insulate you from stress in the future How to start a stress-reducing exercise routine How to build relationships that will help you de-stress How to create a less hectic schedule Most importantly, Stress Relief for Life will help you build a personalized system for managing stress that you can implement in any stressful situation, relationship, or environment.
Author: Manning Rubin
Publisher: Workman Publishing
ISBN: 9781563053382
Category : Self-Help
Languages : en
Pages : 136
Get Book Here
Book Description
Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.
Author: Lauren Miller
Publisher: Red Wheel/Weiser
ISBN: 1601635370
Category : Self-Help
Languages : en
Pages : 192
Get Book Here
Book Description
Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life. 5 Minutes to Stress Relief will give you the specific skills and tools to: Identify and relieve stress Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences Activate your God-given natural state of being Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce—simultaneously—Lauren equips you with the ability to successfully handle any stressful situation...instantly.
Author: Ryan M. Niemiec
Publisher: New Harbinger Publications
ISBN: 1684032822
Category : Self-Help
Languages : en
Pages : 244
Get Book Here
Book Description
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!
Author: Harry Chandler
Publisher: ASM International
ISBN: 9780871705655
Category : Technology & Engineering
Languages : en
Pages : 690
Get Book Here
Book Description
The material is contained in more than 500 datasheet articles, each devoted exclusively to one particular alloy, a proven format first used in the complementary guide for irons and steels. For even more convenience, the datasheets are arranged by alloy groups: nickel, aluminum, copper, magnesium, titanium, zinc and superalloys. The book provides very worthwhile and practical information in such areas as: compositions, trade names, common names, specifications (both U.S. and foreign), available products forms, typical applications, and properties (mechanical, fabricating, and selected others). This comprehensive resource also covers the more uncommon alloys by groups in the same datasheet format. Included are: refractory metals and alloys (molybdenum, tungsten, niobium, tantalum), beryllium copper alloys, cast and P/M titanium parts, P/M aluminum parts, lead and lead alloys, tin-rich alloys, and sintering copper-base materials (copper-tin, bronze, brass, nickel silvers).
Author: Kristy Jenkins
Publisher: Estalontech
ISBN: 8834187830
Category : Self-Help
Languages : en
Pages : 176
Get Book Here
Book Description
“Give Yourself a Break. Don’t Stress Too Much!” It’s no secret that our survival in today’s fast-paced modern world has become increasingly stressful and overwhelming. All of us have experienced a hectic set of circumstances in our lives at one point or another. Stress had taken control over every aspect of our lives and leaves us trapped and helpless. It seems that stress is ever-present, attacking us at work, at school, on the road, and at home. Stress comes in Both Physical and Mental Forms! Stress is a normal part of life. And it does serve a purpose in the right form. It can motivate you to go for that promotion or complete a marathon run. Stress can have a more profound impact on your health. It can be sneaky and create health problems when we are even unaware of its presence in our lives. On the other hand, if you don’t take care of your stress and it lingers on long term, it can interfere with your family life, your health and your job. More than half of Americans say stress is the reason they fight with loved ones and friends. Do you ever feel as though you’re on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don’t know what you’ll do? If it sounds like exactly what you feel…Then first, let me inform you, you are NOT ALONE! Look at some statistics to give you an Insight on how big the problem of stress actually is… More than half of Americans say they fight with friends and loved ones because of stress, and more than 70% say they experience real physical and emotional symptoms from it. 43% of all adults suffer adverse health effects from stress. 75% to 90% of all doctor's office visits are for stress-related ailments and complaints. 1 out of every 3 people feels like they are living with extreme stress. 48% of people report lying awake at night due to stress. Workplace stress is responsible for up to $190 billion in annual US health-care costs. There, now you know just how big and hazardous this problem is. People are spinning in the vicious cycle of stress. And not knowing how to get started with being less stressed is far more common than you’d think. Many people live with health disorders that are aggravated or brought on by excessive stress. This illness has debilitated them and made it impossible to deal with even the smallest problem. That is until they figure out how to manage stress and anxiety. Proper Knowledge is the Key when your Goal is to Overcome Stress! Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be a success! The costs of continuing to repeat this pattern are just too steep... The first step is learning how to cope with stressful situations that could bring on anxiety, or panic attacks. You can visit doctors and other practitioners and spend thousands of dollars, but there's an easier, less expensive way. So, without further ado, let’s present you the best insight ;- Stress Relieving Mantra Training Guide Say Goodbye to Stress, Anxiety, and Tension by Incorporating Healthier Lifestyle Changes in Your Life! A detailed, well-researched info guide that will help you to learn how to reduce your stress levels, quickly and easily... So that you can attain that longed feeling of peace and content in your life
Author: Joseph R. Davis
Publisher: ASM International
ISBN: 9780871705037
Category : Technology & Engineering
Languages : en
Pages : 594
Get Book Here
Book Description
ASM Specialty Handbook® Stainless Steels The best single-volume reference on the metallurgy, selection, processing, performance, and evaluation of stainless steels, incorporating essential information culled from across the ASM Handbook series. Includes additional data and reference information carefully selected and adapted from other authoritative ASM sources.
Author: Elena Welsh
Publisher: Rockridge Press
ISBN: 9781641526340
Category :
Languages : en
Pages : 228
Get Book Here
Book Description
Stop stressing--fast! Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap. Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax. In 5-Minute Stress Relief you'll find: 75 Fast solutions--Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more. Easy-to-use advice--Each strategy is simple to learn so you can start putting it to use right away. Exercises for all kinds of stress--Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life. It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
