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Author: Sandra Thebaud, PhD
Publisher: Sandra Thebaud, Ph.D.
ISBN:
Category : Self-Help
Languages : en
Pages : 22
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Book Description
Too many demands and too much to do? Having difficulty winding down? Well, this little e-book is packed with all the vital information you need to change that.
Author: David D. Chen
Publisher: Routledge
ISBN: 131744342X
Category : Psychology
Languages : en
Pages : 441
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Book Description
Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
Author: Nanette Tummers
Publisher: Human Kinetics
ISBN: 1450431666
Category : Education
Languages : en
Pages : 202
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Book Description
This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.
Author: Eve Adamson
Publisher: Simon and Schuster
ISBN: 1440522278
Category : Self-Help
Languages : en
Pages : 211
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Book Description
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
Author: Richard Parsons
Publisher: Cognella Series on Student Suc
ISBN: 9781516515332
Category : Business & Economics
Languages : en
Pages : 130
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Book Description
Increased demands. Living with roommates. Exploring independence. New romantic relationships. Tons of opportunity. Academic life is full of new stressors--but stress doesn't have to be a bad thing! A Student's Guide to Stress Management provides you with strategies to not only manage stress, but transform stress into an asset that will help you succeed in your academic career. This guide will help you develop a deeper understanding of what stress is, it's positive and negative effects on physical and emotional health, and how it's a natural, and at times, helpful, part of the college experience. Accessible yet comprehensive, this guide will prepare you to navigate the stressors of academic life like a pro, transforming stressful situations into opportunities for growth and success. A Student's Guide to Stress Management is part of the Cognella Series on Student Success, a collection of books designed to help students develop the essential life and learning skills needed to support a happy, healthy, and productive higher education experience. Richard Parsons is a professor of counselor education at West Chester University and has over 37 years of experience in teaching counselor preparation programs. He has authored or co-authored over 80 professional articles and book chapters, and serves as the editor for the Cognella Series on Student Success. Dr. Parsons earned his master's and doctoral degrees from Temple University. Karen Dickinson is an associate professor of counselor education at West Chester University. She is a certified school counselor with more than 20 years of experience serving as a counselor and elementary and special education instructor. Dr. Dickinson earned her master's degree in elementary school counseling from West Chester University and her doctorate degree in individual and family studies from the University of Delaware.
Author: Goldink Books
Publisher: Goldink Publishers LLC
ISBN: 9781956913033
Category :
Languages : en
Pages : 104
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Book Description
Are you worried about your anger and stressed? Do Anger and Stress consume most of your day? Then you need "Anger and Stress Management" before this problem consumes YOU. This book will help you understand your situation and fix it in the following ways: Financial problems, personal relationships, change, fear, uncertainty, workplace problems, perception and attitude, past experiences, and present challenging situations and unrealistic expectations as common culprits of stress and anger. Psychology of stress as in the event of chronic stress, the relaxation response is not activated frequently enough, and being in a near-constant state of fight-or-flight harms the body. Psychology of anger as the amygdala is so good at alerting us to risks that it gets us reacting before the intelligence-based cortex can check if our response is reasonable. Getting ready for a change, exploring yourself, identifying triggers, being aware of anger warning signs, learning to calm yourself, and expressing anger healthily as some methods of anger management. Identifying stressors, being aware of stress signs, finding an appropriate situation, making use of the 4 A's of stress management, making time for relaxation, connecting with others, exercising, and changing your lifestyle as some of the stress management methods. Practical exercises and mobile applications to tackle anger and stress. So, what are you waiting for? If you want to help yourself get out of anger and stress filled chaotic life. Click away on the button "Buy Now" and start living a stress free life.
Author: Sandra Thebaud, PhD
Publisher: Sandra Thebaud, Ph.D.
ISBN:
Category : Self-Help
Languages : en
Pages : 22
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Book Description
Too many demands and too much to do? Having difficulty winding down? Well, this little e-book is packed with all the vital information you need to change that.
Author: Dean Bartlett
Publisher: McGraw-Hill Education (UK)
ISBN: 033523061X
Category : Psychology
Languages : en
Pages : 185
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Book Description
What is psychological stress? How does it influence health? How can the experiential components of the stress process be examined? Despite both the recent flourishing of the health psychology field and the long history of stress research, there have been relatively few attempts to examine stress within a broader framework focusing on the role of psychosocial processes in physical and psychological well-being. This is what Dean Bartlett's accessible and authoritative book aims to achieve. In the earlier chapters of the book, the nature of both stress and health is outlined and theoretical perspectives that may have a bearing on how stress can cause illness are considered. The author takes as his starting point the assertion that it is the phenomenological experience of stress that determines the impact of stressful events upon the individual, and he makes a distinctive contribution in terms of an integrated account of the cognitive-phenomenological elements of the stress process. Stress offers a comprehensive overview of the stress phenomenon from a biopsychosocial perspective. It will be invaluable to students of health psychology and also to professionals including those in the fields of medicine, occupational psychology and the health professions.
Author: Simone Janson
Publisher: Best of HR - Berufebilder.de®
ISBN: 3965966081
Category : Business & Economics
Languages : en
Pages : 148
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Book Description
The "Be the Boss" edition, which also in its 2nd edition guides you to leadership success, is published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education. It offers you the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you are doing good and supporting sustainable projects. Because leaders often face immense pressure, leading to stress & an unbalanced work-life balance. 'The Resilient Leader's Guide' is a comprehensive guide supporting leaders in managing stress & maintaining a healthy work-life balance. The book provides practical strategies & tools to build resilience & successfully lead even in challenging situations. An essential companion for leaders looking to strengthen their resilience. Furthermore, it highlights how a balanced work-life balance affects the long-term performance of leaders. Today's managers have to fulfil high demands. That's why we have once again explored the topics of our most popular success titles in the light of new strategies - as targeted inspiration for your day-to-day management. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services : Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.
Author: David Wainwright
Publisher: McGraw-Hill Education (UK)
ISBN: 0335233074
Category : Medical
Languages : en
Pages : 242
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Book Description
"This is a very comprehensive book on the subject matter with references that users can access and follow through. It is well structured and the writing style is appropriate for a wide range of students." Mo Nowrung, University of East Anglia, UK We are facing an epidemic of work stress. But why should problems at work which previously led to industrial disputes and political activity now be experienced as a cause of physical or mental illness? This book combines a critique of the scientific evidence relating to work stress, with an account of the social, historical and cultural changes that produced this phenomenon. The analysis is grounded in workers' accounts of their experiences of work stress, derived from the authors' qualitative research. Sociological theories of embodiment, emotions and medicalization are employed to explore the role of subjectivity in mediating the relationship between work and ill health. This book concludes with an exploration of the consequences of adopting the passive identity of 'work stress victim', and the extent to which individuals resist the medicalization of their problems. It will be of interest to a range of students and researchers in the social sciences, particularly those with an interest in medical sociology, sociology of work, management studies and industrial relations.
Author: Peter Levin
Publisher: McGraw-Hill Education (UK)
ISBN: 0335235190
Category : Study Aids
Languages : en
Pages : 114
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Book Description
Are you finding student life stressful? Does the pressure get you down sometimes? Do other people seem to be coping much better than you? Could you use some friendly advice? This book will help you by showing how to beat twenty of the most common causes of student stress. It describes the symptom, gives a diagnosis and offers tried and tested remedies. It covers such features of student life as: The culture shock facing new students Reading and note-taking and monster reading lists Writing under pressure Finding a dissertation subject and reviewing the literature The lack of constructive feedback The plagiarism police Pressure on your time Counselling services Exams
