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Author: Thomas Nelson
Publisher: Thomas Nelson
ISBN: 1418577847
Category : Self-Help
Languages : en
Pages : 96
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Book Description
Stress Management 101, drawn from best-selling author Don Colbert's Deadly Emotions and What Would Jesus Eat?, is a concise, friendly handbook that will help readers live with less anxiety and more joy, enhanced health, and a peace that passes all understanding.
Author: Thomas Nelson
Publisher: Thomas Nelson
ISBN: 1418577847
Category : Self-Help
Languages : en
Pages : 96
Get Book Here
Book Description
Stress Management 101, drawn from best-selling author Don Colbert's Deadly Emotions and What Would Jesus Eat?, is a concise, friendly handbook that will help readers live with less anxiety and more joy, enhanced health, and a peace that passes all understanding.
Author: Ivor Lensworth Livingston
Publisher:
ISBN: 9780963153562
Category : College students
Languages : en
Pages : 354
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Book Description
Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493428985
Category : Religion
Languages : en
Pages : 128
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Book Description
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Author: M. Jaremko
Publisher: Springer Science & Business Media
ISBN: 1489904085
Category : Psychology
Languages : en
Pages : 502
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Book Description
Since 1950, when Hans Selye first devoted an entire book to the study of stress,professional and public concern with stress has grown tremendous ly. These concerns have contributed to an understanding that has impli cations for both prevention and treatment. The present book is designed to combine these data with the clinical concerns of dealing with stressed populations. In order to bridge the gap between research and practice, contributions are included by major researchers who have been con cerned with the nature of stress and coping and by clinical researchers who have developed stress management and stress prevention programs. The book is divided into three sections. The goal of the first section is to survey the literature on stress and coping and to consider the implica tions for setting up stress prevention and management programs. Follow ing some introductory observations by the editors are the observations of three prominent investigators in the field of stress and coping. Irving JaniS, Seymour Epstein, and Howard Leventhal have conducted seminal studies on the topic of coping with stress. For this book they have each gone beyond their previous writings in proposing models and guidelines for stress prevention and management programs. While each author has tackled his task somewhat differently, a set of common suggestions has emerged.
Author: Heather Fishel
Publisher: Simon and Schuster
ISBN: 150720602X
Category : Self-Help
Languages : en
Pages : 128
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Book Description
Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration and creativity. Fidget spinners are the latest popular trend, but pen clicking, pencil chewing, and stress-ball slinging have been commonplace for decades. According to recent research, it’s been shown that fidgeting helps you concentrate and prevent stress. If something we are working on isn’t interesting enough to hold our attention, the additional sensory-motor input of fidgeting allows our brains to become fully engaged and focused. In Fidget! you’ll discover 101 ways to help increase your productivity and decrease stress, so you can fully engage at work and achieve calm, creativity, and mindfulness.
Author: Matthew J. Culligan
Publisher:
ISBN: 9780135121122
Category : Business & Economics
Languages : en
Pages : 340
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Book Description
This text presents a compilation of Joe Culligan's back-to-basics books on management, marketing, selling, strategic and operational planning, publicity and communications. It aims to provide a useful reference for all managers.
Author: Suzannah Olivier
Publisher:
ISBN: 9780760737583
Category : Stress management
Languages : en
Pages : 98
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Book Description
Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 252
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Book Description
Set includes revised editions of some issues.
Author: Sharon M. Weinstein
Publisher: Sigma Theta Tau
ISBN: 1938835840
Category : Medical
Languages : en
Pages : 334
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Book Description
B is for Balance is about the individual nurse – the professional, the multi-tasker, the ‘be all things to all people’ leader. While the first edition of B is for Balance was well-received and has been a great resource to nurses and other professionals, the second edition has been updated to focus on 12 steps to balance, including engagement, focus, sleep deficits, fatigue, diet, re-inventing one’s career, and the need for each of us to live longer and to live well.
Author: David Metcalfe
Publisher: Oxford University Press
ISBN: 0198805802
Category : Medical
Languages : en
Pages : 305
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Book Description
This timely volume offers a definitive guide to the situational judgement test (SJT), with over 250 practice questions and all the advice necessary for exam success.--
