#STRESS: How to Be Happy: Find Happiness with Yourself, in Life, and with Relationships No Matter What and All the Time PDF Download
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Author: Chris Adkins
Publisher:
ISBN: 9781507864456
Category :
Languages : en
Pages : 72
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Book Description
#STRESS: How To Be Happy: Find Happiness With Yourself, In Life, And With Relationships No Matter What And All The Time "Just what exactly does it mean to be happy?" Have you ever wondered what it's like to experience happiness? Not just fleeting happiness, but the kind of happiness that lasts a lifetime. If you often feel like there's something missing in your life, then this book might just have the answers you're looking for. Today's modern world can be very stressful, to say the least. With more and more people sinking into mood disorders, it's important that you take the necessary steps to uncovering your happiness. You do not have to settle for temporary sources of happiness any longer because with this guide, you will finally know just what it means to be, well, happy. However, before you can really understand what true happiness is, you need to know the different factors that can affect your own sense of happiness. Do you tend to focus on past events? Are you the type of person who dwells too long on the negatives? Do you sometimes feel like you are living in a mundane life, without any clear idea of how to get out of the rut? If you answered yes to any of these questions, then there is no better time to take hold of your happiness than today. Here Is A Preview Of What You Will Learn The Ultimate Happiness Guide Learn how to direct focus on the now, and not the past or the future. Being happy starts with living in the present.Uncover the secret to changing your mindset and gearing it towards happiness. There's a way to feel instantly happy, just changing up your perspective.Master the art of contentment if you want to understand what happiness really means to you. Once you find contentment, it will change your life forever.Discover the foolproof formula to lasting happiness, no matter where you are in your life right now. You only need 3 things to experience lasting happiness.Get in a happy mood with surefire happiness hacks for the body. Learn how correct breathing, proper stretching and a warm bath can make you feel better about your day, and your life Psyche yourself up with happiness hacks for the mind that will get you thinking, and smiling. The mind is your best tool to getting lasting happiness - use it Find your center and learn how you can sustain happiness for the long term. These happiness hacks for the soul will not only brighten your mood, but will also help you find purpose in your life. And much, much more Anyone, regardless of past or present can succeed at finding lasting happiness - Today No matter where you are in your life, you can live it up even more with the right attitude and of course, the right guide So what are you waiting for? Don't let this chance to lasting happiness pass you by. Your journey to a much happier life starts today. Get Your Copy Today
Author: Chris Adkins
Publisher:
ISBN: 9781507864456
Category :
Languages : en
Pages : 72
Get Book Here
Book Description
#STRESS: How To Be Happy: Find Happiness With Yourself, In Life, And With Relationships No Matter What And All The Time "Just what exactly does it mean to be happy?" Have you ever wondered what it's like to experience happiness? Not just fleeting happiness, but the kind of happiness that lasts a lifetime. If you often feel like there's something missing in your life, then this book might just have the answers you're looking for. Today's modern world can be very stressful, to say the least. With more and more people sinking into mood disorders, it's important that you take the necessary steps to uncovering your happiness. You do not have to settle for temporary sources of happiness any longer because with this guide, you will finally know just what it means to be, well, happy. However, before you can really understand what true happiness is, you need to know the different factors that can affect your own sense of happiness. Do you tend to focus on past events? Are you the type of person who dwells too long on the negatives? Do you sometimes feel like you are living in a mundane life, without any clear idea of how to get out of the rut? If you answered yes to any of these questions, then there is no better time to take hold of your happiness than today. Here Is A Preview Of What You Will Learn The Ultimate Happiness Guide Learn how to direct focus on the now, and not the past or the future. Being happy starts with living in the present.Uncover the secret to changing your mindset and gearing it towards happiness. There's a way to feel instantly happy, just changing up your perspective.Master the art of contentment if you want to understand what happiness really means to you. Once you find contentment, it will change your life forever.Discover the foolproof formula to lasting happiness, no matter where you are in your life right now. You only need 3 things to experience lasting happiness.Get in a happy mood with surefire happiness hacks for the body. Learn how correct breathing, proper stretching and a warm bath can make you feel better about your day, and your life Psyche yourself up with happiness hacks for the mind that will get you thinking, and smiling. The mind is your best tool to getting lasting happiness - use it Find your center and learn how you can sustain happiness for the long term. These happiness hacks for the soul will not only brighten your mood, but will also help you find purpose in your life. And much, much more Anyone, regardless of past or present can succeed at finding lasting happiness - Today No matter where you are in your life, you can live it up even more with the right attitude and of course, the right guide So what are you waiting for? Don't let this chance to lasting happiness pass you by. Your journey to a much happier life starts today. Get Your Copy Today
Author: Debra Smouse
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519498410
Category : Self-Help
Languages : en
Pages : 316
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Book Description
After 40 years of believing happiness would arrive when she got to some mythical spot in the future, Debra Smouse discovered the answer to happiness is falling in love with the day to day act of living.Part self-help, part memoir, in Create a Life You Love: Straightforward Wisdom forCultivating the Life of Your DreamsDebra shares down-to-earth advice and practical wisdom on what it takes to shift your life from surviving to thriving. You do not have to settle for a life that is less than what you most deeply desire. You may have to break the rules, but creating a life that is loving and nourishing is worth the effort.Because you deserve to be happy and live a daily life you love.
Author: Julie Leonard
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
"Transforming your life is something that so many want, yet feels entirely impossible. This is for the woman who knows she was made for more, and just not certain how to open the door. Read this book and the doors that will open for you become limitless." Ginny Krauss, Greatness Coach YOUR HAPPINESS IS IN YOUR CONTROL! Learn the exact tools you need to feel truly happy and stay happy. Understand the research that shows that you can change your life. Intentionally create the amazing life of your dreams. In this transformational book INTENTIONAL HAPPINESS: The Life-Changing Guide To Being Happy and Staying Happy, Julie Leonard, a Life Coach and Happiness Evangelist takes you step by step on a journey to happiness. With over 30 years of Psychology, Health and Coaching Experience, she combines her extensive knowledge, personal experience, her work with over 1000 women as well as science and research to bring you a comprehensive yet easy to follow guide to becoming proactive in your life and to be happy and stay happy. ___________________________________________________________________________________________________________________________ This book is for you if: ★ You feel stuck and don't know how to change your life ★ Your life is ok but there are several areas of your life that need improvement ★ You want to be happier but don't know what would help ★ You want your life to be different but have no idea in what way ★ You need support to gain clarity, clear blocks and get motivated ★ You are looking for proven, effective tools to make long-lasting and positive changes in your life ★ You want to feel strong, resilient and happy ★ You want to be proactive not reactive in your life ★ You don't want to waste time on things that may not help. You want proven tools and techniques, backed by science that will quickly and effectively change your life. ★ You want the blueprint on how to be happy and stay happy ____________________________________________________________________________________________________________________________ Get intentional about your happiness with this life-changing practical guide that takes you step by step through: ✓What is Happiness? ✓How happiness is within your control ✓The concept of Intentional Happiness ✓The steps to take to live an Intentionally Happy life Be inspired by Julie's own story of transformation, read about the clients who transformed their lives using her techniques and follow the incredible and powerful steps that will take you on a journey to happiness and an amazing life. This step by step guide is full of proven techniques and all the tools you need to: ★ Get a baseline on how happy you are ★ Visualize your future ★ Gain clarity and set goals ★ Align your goals with your values ★ Manage your time and prioritize your goals ★ Reduce procrastination and increase motivation ★ Keep motivated and accountable ★ Find balance in your life ★ Expand your comfort zone and grow in confidence and happiness ♥ Don't settle for ordinary, - be EXTRAORDINARY! ♥ Set goals- Live the life of your DREAMS ♥ Transform yourself! ♥ Transform your life Read this book and find out how to rock an awesome life! ''I absolutely loved this book, especially that Julie does not only give theories rather, and most importantly, she puts you on the right track by backing up theories with exercises.'' ''With Julie's guidance, I was able to get out of the rut that I could see no way out of. I'm now living with intention and purpose. And, I'm much
Author: Anna Quindlen
Publisher: Random House
ISBN: 030748212X
Category : Self-Help
Languages : en
Pages : 65
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Book Description
Anna Quindlen offers deep truths from her life to motivate and inspire you to become your most authentic self. “Trying to be perfect may be inevitable for people who are smart and ambitious and interested in the world and its good opinion. . . . What is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” In Being Perfect, Anna Quindlen shares wisdom that, perhaps without knowing it, you have longed to hear: about “the perfection trap,” the price you pay when you become ensnared in it, and the key to setting yourself free. Quindlen believes that when your success looks good to the world but doesn’t feel good in your heart, it isn’t success at all. She asks you to set aside your friends’ advice, what your family and co-workers demand, and what society expects, and look at the choices you make every day. When you ask yourself why you are making them, Quindlen encourages you to give this answer: For me. “Because they are what I want, or wish for. Because they reflect who and what I am. . . . That way lies dancing to the melodies spun out by your own heart.” At the core of this beautiful book lies the secret of authentic success, the inspiration to embrace your own uniqueness and live the life that is undeniably your own, rich in fulfillment and meaning.
Author: Michelle Gielan
Publisher: BenBella Books, Inc.
ISBN: 1941631312
Category : Business & Economics
Languages : en
Pages : 289
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Book Description
Broadcasting Happiness will "inspire you and change your life." —Parade Magazine We are all broadcasters. As managers, colleagues, parents and friends, we are constantly transmitting information to the people around us, and the messages we choose to broadcast create success or hold us back. What's your broadcast? New research from the fields of positive psychology and neuroscience shows that small shifts in the way we communicate can create big ripple effects on business and educational outcomes, including 31 percent higher productivity, 25 percent better performance ratings, 37 percent higher sales, and 23 percent lower levels of stress. In Broadcasting Happiness, Michelle Gielan, former national CBS News anchor turned positive psychology researcher, shows you how changing your broadcast changes your power by sharing jaw-dropping stories and incredible research. Learn Michelle's simple research-based communication habits that have been featured in her PBS program Inspire Happiness and Oprah's 21 Days to Happiness class. Broadcasting Happiness will help you: - Inoculate your brain against stress and negativity by fact-checking challenges - Drive success by leading a conversation or communication with positivity - Rewrite debilitating thought patterns and turn them into fuel for resilience and growth - Deal with negative people in a way that lessens their power - Share bad news more effectively to increase future social capital - Create and sustain a positive culture at work or home by creating contagious optimism - Help the people you care about most move from negative to positive in seconds Broadcasting Happiness showcases how real individuals and organizations have used these techniques to achieve results that include increasing revenues by hundreds of millions of dollars, raising a school district's graduation rate by 45 percent, and shifting family gatherings from toxic to thriving. Changing your broadcast can change your life, your success, and the lives of others around you. Broadcasting Happiness will show you how!
Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: Michael James
Publisher: Watkins Media Limited
ISBN: 178678467X
Category : Self-Help
Languages : en
Pages : 180
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Book Description
A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work. Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as "let it go", "be positive" and "live in the moment"? Do you keep falling back - despite your best efforts - into the same old relationship problems, mood swings and self-esteem issues? This book has a radical message: You don't need self-improvement to enjoy your life. You don't need to be better. You are ok just as you are. Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self. Living a good life doesn't need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.
Author: Michael Puett
Publisher: Simon and Schuster
ISBN: 1476777853
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of the most popular at Harvard? Because it challenges all our modern assumptions about what it takes to flourish. Astonishing teachings emerged two thousand years ago through the work of a succession of Chinese scholars exploring how humans can improve themselves and their society. And what are these counterintuitive ideas? Transformation comes not from looking within for a true self, but from creating conditions that produce new possibilities. Good relationships come not from being sincere and authentic, but from the rituals we perform within them. A good life emerges not from planning it out, but through training ourselves to respond well to small moments. Influence comes not from wielding power but from holding back. Excellence comes from what we choose to do, not our natural abilities. In other words, The Path “opens the mind” (Huffington Post) and upends everything we are told about how to lead a good life. Its most radical idea is that there is no path to follow in the first place—just a journey we create anew at every moment by seeing and doing things differently. “With its…spirited, convincing vision, revolutionary new insights can be gleaned from this book on how to approach life’s multifarious situations with both heart and head” (Kirkus Reviews). A note from the publisher: To read relevant passages from the original works of Chinese philosophy, see our ebook Confucius, Mencius, Laozi, Zhuangzi, Xunzi: Selected Passages, available wherever books are sold.
Author: Robert Moment
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 97
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Book Description
Happiness Starts Within YOU! “Have you ever wondered what really makes people genuinely happy?” Many people think that if they only had that perfect relationship, the dream job, or more money they’d live a more happy and fulfilling life. But this couldn’t be further from the truth! In the breakthrough book, How to Be Happy Again: Proven Ways to Finding Happiness with Yourself, author Robert Moment cracks the code to cultivating true happiness that anyone can apply to their own life. Inside this amazing book you’ll discover… · How to discover everlasting happiness by loving yourself FIRST! Powerful questions will help you not only find happiness, but also help you find your true meaning and passions in life! · Learn the AMAZING 10-STEP FORMULA to create your own abundant happiness no matter how unhappy you may currently feel in your own life! · Find out why being happy “from the inside out” is the TRUE SECRET to expand your own happiness in all areas of your life! The choice is yours to make! · Discover the KEY PRINCIPLES that fuel happiness and learn how to tap into these principles on a regular basis to feel utterly excited to be alive and live the way you want to live! · You’ll discover all the essential elements to happiness plus so much more in this easy to read book that has the power to TRANSFORM YOUR ENTIRE LIFE!
Author: Max Ehrmann
Publisher:
ISBN: 9781740514569
Category :
Languages : en
Pages : 56
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Book Description
Written 75 years ago, Desiderata achieved fame as the anthem of the sixties' hippie-dom - the subject of many millions of posters and handbills - and famously narrated by Les Crane in his 1971 song version of the poem. Over the years Desiderata has provided a kind and gentle philosophy, a refreshing perspective on life's bigger picture. This new presentation of the prose poem will bring it to the attention of a new generation. The origins of Desiderata were, for many years, shrouded in mystery. Once thought to have originated from St. Paul's Church in Baltimore, Maryland in the seventeenth century it was later discovered that American poet Max Ehrmann had written it in 1927. Presented in a refreshingly modern design, Desiderata will appeal to a younger generation looking to find the meaning of life, and to baby-boomers who'll recall Desiderata from their youth.
