Stress Free! - Key Tactics To Tackle Stress, Burnout Or Overwhelm At Work And At Home PDF Download
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Author: Francisco Bujan
Publisher: vitalcoaching.com
ISBN:
Category : Self-Help
Languages : en
Pages : 63
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Book Description
In today's world, you can get endless sources of stress on your life - This happens especially if you have a career and a family at the same time - Juggling between conflicting interests and finding your balance is quite a challenge - In this targeted power files, I give you core tactics to tackle key sources of stress and overwhelm to make sure you don't end up or stay in the burnout zone - You need a solid and tested battle plan to win this challenge - I cover questions like: how to answer when your boss puts you under pressure and wants you to stay long hours - 7 core mind and attitude shifts that will instantly reduce your stress level by 80% - How perfectionism and will power can turn into self destructive weapons - What's the real battle going on between you and the organization you work for - How to protect what is yours and set up healthy boundaries with your team or your boss - And so much more! - I am a pro life coach - 10 years experience helping men and women get their life back before or after a burnout hits them - These are not some shallow ready made strategies - These are in depth tactics easy to apply in your own life - I am amazed of how fast my clients shift things around when armed with the right mind sets and attitudes - When you are in the burnout or overwhelm zone, your life is under attack! - You need to defend yourself and FIGHT to protect what's yours! - Wishful thinking is not enough! - You need solid attitude shifts to tackle what overpowers you! - This is what I give you in this powerful book!
Author: Francisco Bujan
Publisher: vitalcoaching.com
ISBN:
Category : Self-Help
Languages : en
Pages : 63
Get Book Here
Book Description
In today's world, you can get endless sources of stress on your life - This happens especially if you have a career and a family at the same time - Juggling between conflicting interests and finding your balance is quite a challenge - In this targeted power files, I give you core tactics to tackle key sources of stress and overwhelm to make sure you don't end up or stay in the burnout zone - You need a solid and tested battle plan to win this challenge - I cover questions like: how to answer when your boss puts you under pressure and wants you to stay long hours - 7 core mind and attitude shifts that will instantly reduce your stress level by 80% - How perfectionism and will power can turn into self destructive weapons - What's the real battle going on between you and the organization you work for - How to protect what is yours and set up healthy boundaries with your team or your boss - And so much more! - I am a pro life coach - 10 years experience helping men and women get their life back before or after a burnout hits them - These are not some shallow ready made strategies - These are in depth tactics easy to apply in your own life - I am amazed of how fast my clients shift things around when armed with the right mind sets and attitudes - When you are in the burnout or overwhelm zone, your life is under attack! - You need to defend yourself and FIGHT to protect what's yours! - Wishful thinking is not enough! - You need solid attitude shifts to tackle what overpowers you! - This is what I give you in this powerful book!
Author: Institute of Leadership & Management
Publisher: Routledge
ISBN: 1136381988
Category : Business & Economics
Languages : en
Pages : 89
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Book Description
Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).
Author: Stephen Swensen MD, MMM
Publisher: Oxford University Press
ISBN: 0190848987
Category : Medical
Languages : en
Pages : 329
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Book Description
Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the story of burnout, distress, compassion fatigue, moral injury, and cognitive dissonance but rather on a narrative of hope for professional fulfillment, well-being, joy, and camaraderie. Achieving this aim requires health care professionals and administrative leaders working together to create the ideal workplace-through nurturing positivity and pushing negativity aside. The ultimate aspiration is esprit de corps-the common spirit existing in members of a group that inspires enthusiasm, devotion, loyalty, camaraderie, engagement, and strong regard for the welfare of the team and of common interests and responsibilities. Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace provides a road map for you to create esprit de corps for your team and organization. The map is paved with information about reliable, patient-centered, and thoughtful systems embedded within psychologically safe and just cultures. The authors drew on their extensive research on the well-being of health care professionals; from their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams; and from their roles as president, chief wellness officer, chief quality officer, chair, principal investigator, senior fellow, and board director.
Author: Harvard Business Review
Publisher: Harvard Business Press
ISBN: 1647820014
Category : Business & Economics
Languages : en
Pages : 163
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Book Description
Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions—it can have dire personal and professional consequences. Are you and your team at risk? The HBR Guide to Beating Burnout provides practical tips and advice to help you, your team, and your organization navigate the perils of burnout and rediscover healthy engagement at work. You'll learn how to: Understand the difference between normal stress and burnout Keep your passion for work from leading to burnout Avoid working from home burnout Protect your high performers from burnout Help prevent burnout on your team—even if you're burned out Bounce back and regain your productivity and effectiveness Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.
Author: Emily Nagoski, PhD
Publisher: Ballantine Books
ISBN: 198481706X
Category : Self-Help
Languages : en
Pages : 305
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Book Description
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Author: Adolfo McIntrye
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 40
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Book Description
Overwhelm is becoming a major cause of stress and anxiety for many people. In today's fast-paced world, we have access to so much information at the touch of a button. We are never far away from an email, SMS, or social media notification. So we must learn effective ways to overcome overwhelm. Our work lives have become increasingly demanding, presenting us with ever more complex challenges at a near-relentless pace. Add in personal or family needs, and it's easy to feel constantly overwhelmed. In this book, you'll learn 12 simple tips to overcome overwhelm so that you can banish burnout and live stress-free. Using personal examples and stories, the author shows you how to take back control of your life and schedule. In this quick read, you'll discover step-by-step strategies that you can implement immediately. The best part is that you can pick and choose what works best for you, no extra work is required. It's time to take back control and overcome overwhelm!
Author: Ava Arin
Publisher: Ava Arin
ISBN:
Category : Self-Help
Languages : en
Pages : 134
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Book Description
Conquer Your To-Do List and Take Back Your Time with Stress-Free Productivity Hacks! Feeling overwhelmed by a never-ending list of tasks? Drowning in emails and deadlines? You're not alone. But what if you could achieve more with less stress and finally feel like you're in control? Stress-Free Productivity Hacks equips you with powerful techniques and actionable strategies to transform your approach to work and life. In this practical guide, you'll discover: The secrets to capturing every task and idea: Learn how to eliminate the mental clutter that keeps you up at night. Simple yet effective prioritization methods: Focus on what truly matters and stop wasting time on busywork. Actionable organization systems: Organize your tasks and projects in a way that makes sense for you, boosting efficiency and reducing overwhelm. Powerful time management techniques: Discover how to get more done in less time and reclaim control of your schedule. Proven strategies to combat distractions: Minimize interruptions and stay laser-focused on what needs to be accomplished. Habits for maintaining a stress-free mindset: Learn how to manage stress effectively and cultivate a sense of calm amidst the chaos. Stress-Free Productivity Hacks is more than just a collection of tips; it's a transformative guide that will empower you to: Achieve your goals faster and more efficiently. Free up time for the things that truly matter. Reduce stress and anxiety associated with work overload. Improve your focus and concentration. Gain a sense of accomplishment and satisfaction. Stop feeling overwhelmed and start thriving! Get your Stress-Free Productivity Hacks today and unlock the secrets to a calmer, more productive you! #productivity #stressfree #timemanagement #organisation #efficiency #getthingsdone #toodleast #goals #prioritization #success #lifehacks #tipsandtricks #mentalclutter #busyness #distractionfree #Focus #timemanagementstrategies #organizationhacks #stressmanagement #mindset #overwhelm #accomplishment #worklifebalance #anyone #busylife #students #professionals #workfromhome #feelingoverwhelmed #timeforchange #lifeimprovement #selfimprovement #wellbeing #avaarin #productivityexpert #productivitycoach #empowerment #achieveyourgoals #stressfreeliving #unlockyourpotential #livemore #fulfillinglife #productivitytips #timemanagementtools #organizationaltips #stressreduction #mindfulness #personaldevelopment #growthmindset
Author: Clarita Hymer
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 40
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Book Description
Overwhelm is becoming a major cause of stress and anxiety for many people. In today's fast-paced world, we have access to so much information at the touch of a button. We are never far away from an email, SMS, or social media notification. So we must learn effective ways to overcome overwhelm. Our work lives have become increasingly demanding, presenting us with ever more complex challenges at a near-relentless pace. Add in personal or family needs, and it's easy to feel constantly overwhelmed. In this book, you'll learn 12 simple tips to overcome overwhelm so that you can banish burnout and live stress-free. Using personal examples and stories, the author shows you how to take back control of your life and schedule. In this quick read, you'll discover step-by-step strategies that you can implement immediately. The best part is that you can pick and choose what works best for you, no extra work is required. It's time to take back control and overcome overwhelm!
Author: Chris Adkins
Publisher:
ISBN: 9781507899977
Category :
Languages : en
Pages : 78
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Book Description
#STRESS: Work Problems: How To Overcome Stress At Work And Keep Calm For The Overworked And Overwhelmed To Increase Productivity And Get Things Done "How can anybody make the most stressful job in the world stress-free and fulfilling without applying radical changes?" Stress is the biggest single cause of illness in the United States, affecting two in every 10 employees, from the overwhelmed new recruits to the busiest company executives. It is a major cause of company losses in the country amounting to $1.9 billion a year due to absenteeism; yet, most people still fail to manage stress completely in their workplaces resulting to lower productivity, lots of delays, and unfocused performance. What most employees dismiss as a "normal" part of holding a career actually spurs the most trivial of symptoms, such as mood swings, to the most serious ones, such as hypertension and erectile dysfunction. The question remain, however, "Why do most employees fail to take stress management at work seriously?" Overwhelming tasks often lead to overwhelming stress, but that does not always have to be the case. Constant stress usually leads to confusion, but overlook it and it might damage your memory for good. Most distressed people demonstrate changes in eating habits, but subject yourself to the same evitable emotions and you might end up with a clinical depression. Stress always starts small, but taking it for granted will allow it to grow bigger, affecting how your life goes in and out of the workplace. There is no better way to beat stress, but to practice avoidance and adaptation to your primary stressors. This book addresses exactly that by showing how stress starts and aggravates at work. It starts by allowing you to realize the situations that lead to stress, and how wrong habits and mentalities worsen it. As overwhelming tasks at work also pose big problems towards effective stress management, guidelines are also given to put them in their right places once and for all. As the remaining chapters try to explain, buffering stress to avoid affecting how people think and act in their works takes systematic approach so as not to compromise productivity and performance. It is indeed possible to receive overwhelming tasks without the risk of facing severe emotional and mental damages that usually come with the tasks. Here Is A Preview Of What You Will Learn The Benefits Of This Book How stress affects your productivity in ways you have never expectedUnderstand how stress aggravates mindsets and habits you never knew are harmfulHow to make the management of overwhelming tasks fun and fulfillingHow to ignore stressors like they do not exist in your workplaceYou will find ways to see stress on the brighter side And much, much more Anyone, regardless of past or present can succeed at managing stress at work while improving productivity and resiliency - Today This book is everything you need to have a fruitful career without suffering the added pressure and stress of bigger responsibilities. This information-packed book is a gift to all people who drag their feet to work because of stress. You will definitely learn more than what you will pay for. Own it now and achieve the highest potential of your career. Get Your Copy Today
Author: Benjamin H. Gottlieb
Publisher: Springer Science & Business Media
ISBN: 1475798628
Category : Social Science
Languages : en
Pages : 381
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Book Description
Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. There remains a vast array of life situations and conditions that pose continuing hardship and threat and do not promise resolution. These chronic stressors issue in part from persistently difficult life circumstances, roles, and burdens, and in part from the conversion of traumatic events into persisting adjustment challenges. Indeed, there is growing recognition of the fact that many traumatic experiences leave a long-lasting emotional residue. Whether or not coping with chronic problems differs in form, emphasis, or func tion from the ways people handle acute life events and transitions is one of the central issues taken up in these pages. This volume explores the varied circumstances and experiences that give rise to chronic stress, as well as the ways in which individuals adapt to and accommodate them. It addresses a number of substantive and methodological questions that have been largely overlooked or sidelined in previous inquiries on the stress and coping process.
