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Author: Tyrone Howard
Publisher:
ISBN: 9781514301517
Category :
Languages : en
Pages : 174
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Book Description
"The Truth is All Diets Work... The Problem is it's a Diet!"The idea behind the Healthy Conversations: healthy weight loss program and "Stop Weighting to Die" health book is quite simple... IT'S NOT A DIET! It is the complete opposite of every senseless and completely unnecessary diet program in existence. It is based strictly on natural science, common sense and the simplest and healthiest way the human body was meant to lose and maintain a healthy weight. It is not based on fancy gimmicks and false claims. Our healthy weight loss book is completely comprehensive. Every single piece of weight loss information you will need is here for you to read, understand and put into action. But, keep in mind that this is not a miracle weight loss plan. "The healthy weight loss program will only help you if your ready to be helped." No one can lose the weight for you... You will have to do the work!
Author: Tyrone Howard
Publisher:
ISBN: 9781514301517
Category :
Languages : en
Pages : 174
Get Book Here
Book Description
"The Truth is All Diets Work... The Problem is it's a Diet!"The idea behind the Healthy Conversations: healthy weight loss program and "Stop Weighting to Die" health book is quite simple... IT'S NOT A DIET! It is the complete opposite of every senseless and completely unnecessary diet program in existence. It is based strictly on natural science, common sense and the simplest and healthiest way the human body was meant to lose and maintain a healthy weight. It is not based on fancy gimmicks and false claims. Our healthy weight loss book is completely comprehensive. Every single piece of weight loss information you will need is here for you to read, understand and put into action. But, keep in mind that this is not a miracle weight loss plan. "The healthy weight loss program will only help you if your ready to be helped." No one can lose the weight for you... You will have to do the work!
Author: Ramya Subramanian
Publisher: Penguin Random House India Private Limited
ISBN: 9354928579
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Ramya, the confident superstar and influencer of today, was once a naive and self-conscious teenager, who suffered bullying and body shaming. Just as any other insecure adolescent would, she began a long and tortuous journey to become 'thin'. Ludicrous crash diets, intense workouts at the gym and an all-pervading sense of inferiority afflicted her for nearly a decade. In the midst of this, Ramya was catapulted into fame at an early age when she got her first break as a television anchor. But with the media attention came all the toxic side-effects of being a celebrity. Until she decided to take back control over her life. Today, Ramya is healthier and happier than she has ever been. In Stop Weighting we find out how she achieved this. Digging into stories, mistakes and life lessons, the book draws from the highs and lows of Ramya's personal fitness journey with the hope that it will help others to lay the groundwork for their own. She busts the myths around fitness and helps readers establish safe and sustainable methods to become healthier without false promises or crazy diets. Surprisingly deep even in its light, funny and conversational tone, the book is integrated with tables and exercises making it a holistic guide to discovering a healthier, fitter and happier you.
Author: Ramya Subramanian
Publisher: India Penguin
ISBN: 9780143455035
Category :
Languages : en
Pages : 256
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Book Description
Ramya is a film actor from the South and is even more familiarly known as a television anchor, with a career in the entertainment industry spanning over a decade. In recent years, she's carved an increasingly popular presence in the health and fitness space and is a certified fitness and nutrition life coach. Her YouTube channel called 'StayFitWithRamya' has a wonderfully active audience. As a social media influencer, she has a combined following of over 3.5 million across Facebook, Twitter, Instagram and YouTube. During the 2020 lockdown, she began writing a fitness memoir in which she shares her roller coaster of a fitness journey and her encounters working in the media over many years-good, bad and ugly. The book digs deep into those stories, mistakes and life lessons; in short, an authentic story of how her mess became her message. Ramya also discusses the effects of mental health on one's fitness journey, plus her book is extremely approachable and not at all intimidating.
Author: Linda Bacon
Publisher: BenBella Books
ISBN: 1935618253
Category : Health & Fitness
Languages : en
Pages : 403
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Book Description
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Author: United States. Patent Office
Publisher:
ISBN:
Category :
Languages : en
Pages : 1542
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Book Description
Author: Ernest J. Gaines
Publisher: Vintage
ISBN: 1400077702
Category : Fiction
Languages : en
Pages : 272
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Book Description
NATIONAL BOOK CRITICS CIRCLE AWARD WINNER • A deep and compassionate novel about a young man who returns to 1940s Cajun country to visit a Black youth on death row for a crime he didn't commit. Together they come to understand the heroism of resisting. "An instant classic." —Chicago Tribune A “majestic, moving novel...an instant classic, a book that will be read, discussed and taught beyond the rest of our lives" (Chicago Tribune), from the critically acclaimed author of A Gathering of Old Men and The Autobiography of Miss Jane Pittman. "A Lesson Before Dying reconfirms Ernest J. Gaines's position as an important American writer." —Boston Globe "Enormously moving.... Gaines unerringly evokes the place and time about which he writes." —Los Angeles Times “A quietly moving novel [that] takes us back to a place we've been before to impart a lesson for living.” —San Francisco Chronicle
Author: Rhiannon Frater
Publisher: St. Martin's Press
ISBN: 9780765366825
Category : Fiction
Languages : en
Pages : 420
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Book Description
A lawyer, Katie, and a housewife, Jenni, are thrown together by circumstance and find themselves fleeing for their lives when a horde of zombies takes over the world.
Author: Rujuta Diwekar
Publisher: Random House India
ISBN: 8184001657
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
Author: Melissa Zimdars
Publisher: Rutgers University Press
ISBN: 0813593549
Category : Health & Fitness
Languages : en
Pages : 201
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Book Description
Watching Our Weights explores the competing and contradictory fat representations on television that are related to weight-loss and health, medicalization and disease, and body positivity and fat acceptance. Melissa Zimdars establishes how television shapes our knowledge of fatness and how fatness helps us better understand contemporary television.
Author: Marla Heller
Publisher:
ISBN: 9781455529698
Category : Metabolism
Languages : en
Pages : 141
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Book Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
