Stop Walking on Eggshells PDF Download
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Author: Paul T. Mason M. S.
Publisher: ReadHowYouWant.com
ISBN: 1458724395
Category : Family & Relationships
Languages : en
Pages : 474
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Book Description
People with Borderline Personality Disorder (BPD) challenge those close to them with their often bewildering mood shifts and unpredictable behavior. This resource articulates specific strategies that those close to the person with BPD can use to effectively cope with these behaviors.
Author: Paul T. Mason M. S.
Publisher: ReadHowYouWant.com
ISBN: 1458724395
Category : Family & Relationships
Languages : en
Pages : 474
Get Book Here
Book Description
People with Borderline Personality Disorder (BPD) challenge those close to them with their often bewildering mood shifts and unpredictable behavior. This resource articulates specific strategies that those close to the person with BPD can use to effectively cope with these behaviors.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458724352
Category :
Languages : en
Pages : 458
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 145872445X
Category :
Languages : en
Pages : 454
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442957824
Category :
Languages : en
Pages : 298
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Book Description
Author: Kimberlee Roth
Publisher: ReadHowYouWant.com
ISBN: 1458747468
Category : Education
Languages : en
Pages : 358
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Book Description
Those raised by a BPD parent endured a volatile and painful childhood. This book offers readers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person with this disorder. Readers discover coping strategies for dealing with low self-esteem, lack of trust, guilt, and hypersensitivity.
Author: Stef Ann Holm
Publisher: MIRA Books
ISBN: 9780778322221
Category : Fiction
Languages : en
Pages : 388
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Book Description
Divorced and the mother of a college-bound daughter, Cassie, Natalie Goodwin prepares for her new life in the dating world.
Author: Alexander Chapman
Publisher: New Harbinger Publications
ISBN: 1572249552
Category : Self-Help
Languages : en
Pages : 185
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Book Description
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.
Author: Lauren Rubin
Publisher: Rowman & Littlefield
ISBN: 076276659X
Category : Cooking
Languages : en
Pages : 169
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Book Description
Nearly 100 surprising and savory recipes for a favorite fruit The idea for The Comfort of Apples came to chefs Philip and Lauren Rubin when, after an afternoon spent picking apples at a local orchard, they looked at each other and wondered, “What do we do with them?” With the abundance of apples filling farmer’s markets, supermarket produce sections, and orchards every fall, it is a rare soul who doesn’t wind up with a veritable bounty of apple varieties filling their larder for at least several months out of the year. And yet many cooks don’t realize that apples have infinite cooking applications beyond sauces, crisps, and pies. As this beautifully illustrated book shows, they can be julienned raw in a salad; poached whole in wine; used in the form of cider as a deglazing or braising liquid; fermented into warm drinks; or juiced and turned into sorbet. The list goes on. Excited by the many uses for the humble apple, the authors here share nearly one hundred original recipes that will take the home cook beyond the basics—recipes for breakfast, appetizers, entrees, and desserts. In addition, they suggest the best apples for certain recipes, including many unconventional varieties that are showing up at greenmarkets and farm stands across North America. Some of the mouthwatering recipes include Poached Eggs and Apple Butter; Crostini with Clams, Bacons, and Apples; Oysters with Apple and Lime Granite; Crisp Pork Belly with Lentils and Applesauce; Gnocchi with Cauliflower, Peas, and Apples; and Applesauce Spice Cake with Penuche Icing.
Author: Jerold J. Kreisman, M.D.
Publisher: John Wiley & Sons
ISBN: 0471792144
Category : Psychology
Languages : en
Pages : 261
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Book Description
A source of hope, expert advice, and guidance for people with borderline personality disorder and those who love them Do you experience frightening, often violent mood swings that make you fear for your sanity? Are you often depressed? Do you engage in self-destructive behaviors such as drug or alcohol abuse, anorexia, compulsive eating, self-cutting, and hair pulling? Do you feel empty inside, or as if you don't know who you are? Do you dread being alone and fear abandonment? Do you have trouble finishing projects, keeping a job, or forming lasting relationships? If you or someone you love answered yes to the majority of these questions, there's a good chance that you or that person suffers from borderline personality disorder, a commonly misunderstood and misdiagnosed psychological problem afflicting tens of millions of people. Princess Diana was one of the most well-known BPD sufferers. As a source of hope and practical advice for BPD sufferers and those who love them, this new book by Dr. Jerold J. Kreisman and Hal Straus, bestselling authors of I Hate You, Don't Leave Me, offers proven techniques that help you: * Manage mood swings * Develop lasting relationships * Improve your self-esteem * Keep negative thoughts at bay * Control destructive impulses * Understand your treatment options * Find professional help
Author: Ondrej Zouhar (With Anze Mofor)
Publisher: BalboaPress
ISBN: 1452555834
Category : Self-Help
Languages : en
Pages : 112
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Book Description
The balance and fulfillment you need is already present around you. You may have passed it by without recognizing it, and only need to turn around and start being more open to truth and reality. REVERSE is an inspirational and action driven approach to personal growth, with real-life success stories on overcoming adversity and obstacles, which sometimes turn out to be our very selves. This book gives you three simple steps on how to live a balanced, happy and more productive life. 1) Appreciate and value yourself as a person. 2) Identify what is not working in your life, so you do not repeat the same mistakes; set new goals, create new priorities. 3) Apply exercise, nutrition, and spirituality as a lifestyle for balance, and celebrate every victory as you experience your newfound peace and happiness within. Simply a new vision, for a new world, with effective and applicable lifetime values Dunia magazine REVERSE to see the fun and value in making smart choices for food and fitness on a daily basis Steven Koller, actorMad Men Thought-provoking, inclusive of every culture and origin, with simple answers to complex and challenging life questions. An easy read with a positive, result-driven finish. Dr. Nicoline Ambe, PhD, speaker and author of A Teacher's Note An entertaining, powerful, and effective recipe on how to start living a life of balance, from an inspiring young author on his way to become a voice of motivation for a worldwide audience. Martina Darnell, president, Society for Conscious Living
