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Author: Mario Benci
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 88
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Book Description
PROCRASTINATION can kill your goals and stop you from living the life you deserve? You may have something in common with Steve Jobs and Nelson Mandela. Are you constantly struggling to get things done? Missing deadlines? Failing to complete simple tasks? Maybe not even getting started? It's so frustrating but you're not alone. Every person encounters procrastination and low productivity in one way or another. Everyone has been where you are now. Successful people weren't born successful. They, too, had to conquer their inner obstacles in order to achieve their goals. In short, they had to stop stopping themselves. You too can DISCOVER what's causing you to underperform AND what to do about it - clearly and simply - without over-complication. This book will take you through the 15 most common root causes of procrastination. It will give you simple steps that will help you eliminate those causes from your life. No unnecessary complications - only simple, direct and easy ways to move forward. Discover what you have in common with Nelson Mandela and Steve Jobs. You will realize that no matter who you are or what you want to achieve, YOU have the power to succeed in life. You have a lot more control over your life than you realize. AND, you may be surprised, it's not as complicated as some people make out. BUT standing still gets you nowhere. NOW is the time to get out of your own way and take action to start achieving all that you want to achieve! You can get past the hurdles of laziness, lack of focus, fears in many forms, clashing priorities and many more. Finally, you will be able to move forward - with renewed confidence, unstoppable motivation and clarity of purpose! The future is in your hands....as it's always been!! At every moment in our lives we face a fork in the road with at least two choices - at least two paths to choose from. Your options are to READ THIS BOOK AND MOVE FORWARD or hold yourself back in the life that you are living now. If you are happy with the way things have been going, that's fine, continue on. It's your choice! Continue to PROCRASTINATE and keep sinking your feet in the mud, making it so hard to take any steps forwards... OR... STOP STOPPING YOURSELF ...and free yourself up to change your life Don't let procrastination rob another second from you. Scroll up NOW and click the ADD TO CART Button to end procrastination and move forward with your life.
Author: Mario Benci
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 88
Get Book Here
Book Description
PROCRASTINATION can kill your goals and stop you from living the life you deserve? You may have something in common with Steve Jobs and Nelson Mandela. Are you constantly struggling to get things done? Missing deadlines? Failing to complete simple tasks? Maybe not even getting started? It's so frustrating but you're not alone. Every person encounters procrastination and low productivity in one way or another. Everyone has been where you are now. Successful people weren't born successful. They, too, had to conquer their inner obstacles in order to achieve their goals. In short, they had to stop stopping themselves. You too can DISCOVER what's causing you to underperform AND what to do about it - clearly and simply - without over-complication. This book will take you through the 15 most common root causes of procrastination. It will give you simple steps that will help you eliminate those causes from your life. No unnecessary complications - only simple, direct and easy ways to move forward. Discover what you have in common with Nelson Mandela and Steve Jobs. You will realize that no matter who you are or what you want to achieve, YOU have the power to succeed in life. You have a lot more control over your life than you realize. AND, you may be surprised, it's not as complicated as some people make out. BUT standing still gets you nowhere. NOW is the time to get out of your own way and take action to start achieving all that you want to achieve! You can get past the hurdles of laziness, lack of focus, fears in many forms, clashing priorities and many more. Finally, you will be able to move forward - with renewed confidence, unstoppable motivation and clarity of purpose! The future is in your hands....as it's always been!! At every moment in our lives we face a fork in the road with at least two choices - at least two paths to choose from. Your options are to READ THIS BOOK AND MOVE FORWARD or hold yourself back in the life that you are living now. If you are happy with the way things have been going, that's fine, continue on. It's your choice! Continue to PROCRASTINATE and keep sinking your feet in the mud, making it so hard to take any steps forwards... OR... STOP STOPPING YOURSELF ...and free yourself up to change your life Don't let procrastination rob another second from you. Scroll up NOW and click the ADD TO CART Button to end procrastination and move forward with your life.
Author: Judy Ho, PhD
Publisher: HarperCollins
ISBN: 0062874381
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Author: Anneli Rufus
Publisher: Penguin
ISBN: 1101616296
Category : Self-Help
Languages : en
Pages : 288
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Book Description
“Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.
Author: Lawrence E. Shapiro
Publisher: New Harbinger Publications
ISBN: 1572246022
Category : Self-Help
Languages : en
Pages : 159
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Book Description
This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.
Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Author: Melody Beattie
Publisher: Simon and Schuster
ISBN: 1592857922
Category : Self-Help
Languages : en
Pages : 155
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Book Description
In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Author: David Kundtz
Publisher: Conari Press
ISBN: 9781573241090
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Suggests stopping--the practice of doing nothing for a definite period of time--as a source of spiritual renewal and means of coping with the stresses of modern life
Author: Helen Odessky
Publisher: Mango Media Inc.
ISBN: 164250243X
Category : Self-Help
Languages : en
Pages : 104
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Book Description
A guide to overcoming your fears so you can make decisions with confidence, conquer obstacles, and go after what really matters. Author of the bestselling motivational book Stop Anxiety from Stopping You, Dr. Helen Odessky describes what she has learned in fifteen years of helping people face their fears. Learn to face your fears and attain greater opportunities in your relationships, career, and life. Sometimes fear can be helpful. A few years ago, Dr. Helen Odessky, licensed clinical psychologist, anxiety expert, and speaker, found herself part of a minor fender-bender on a major interstate. Looking back at her daughter, she feared that if another car hit them, her daughter’s life would be in danger. A few minutes after retreating to another car in a safer location, an 18-wheeler barreled into her car and demolished it. Her fear saved both her daughter's life and her own. Stop Fear from Stopping You is about a different type of fear—the fear that is so prevalent that it often lies dormant—destroying dreams, career paths and relationships. Bad fear creates stories that cushion us from potential pain and failure—at the cost of our self-esteem, success, and personal happiness. Because fear is complex, we cannot afford merely to be fearless. Just “letting go” is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Helen shows you how to harness the wisdom behind your fears and break through the barriers that block your success. Praise for Stop Fear from Stopping You “In such uncertain times, I’m grateful that Dr. Odessky has come out with this new book to help you tame your fears and live a fuller, calmer life where you are able to handle whatever comes your way. Join the thousands of others her words have helped and decide to take control. Start today. Start now.” —Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety “As an anxiety treatment specialist, I am always looking for tools and techniques to move my clients compassionately and effectively through panic and other forms of anxiety. This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety. I recommend this book to anyone looking for actionable steps that they can take to teach anxiety to back off and quiet down.” —Debra Kissen, PhD, MHSA, clinical director of Light on Anxiety Treatment Center and author of The Panic Workbook for Teens
Author: Lawrence E. Shapiro
Publisher: Instant Help Publications
ISBN: 9781572246607
Category : Acceptance and commitment therapy
Languages : en
Pages : 0
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Book Description
This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.
Author: Garret Kramer
Publisher: Simon and Schuster
ISBN: 1582703892
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Challenges traditional practices about the role of willpower in performance and overcoming adversity, sharing true case stories to counsel athletes and high performers on how to tap inner resources to achieve mental clarity and personal excellence.
