Stop Smoking Psychology PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Stop Smoking Psychology PDF full book. Access full book title Stop Smoking Psychology by Andrew Radford. Download full books in PDF and EPUB format.
Author: Andrew Radford
Publisher: Lulu.com
ISBN: 9780244413521
Category : Health & Fitness
Languages : en
Pages : 92
Get Book Here
Book Description
Stop Smoking Psychology - Think like a Champion When you try to stop smoking the battle you need to win is in your mind, and by using the powerful principles of sports psychology, you can become mentally tough, and think like a champion as you return to life as a non-smoker. Do you wish you could stop smoking easily? Do you wish you had never started smoking? Do you feel trapped by cigarettes? Are you waiting for the perfect time to quit? Have you tried to quit and failed before? Are you ready to return to life as a non-smoker? Face your fears Believe in yourself Build your confidence In this book, you will discover a step by step process, with easy to follow action steps that will take you from smoker to non-smoker in less than 30 days. You will be happier, healthier and most of all free.
Author: Andrew Radford
Publisher: Lulu.com
ISBN: 9780244413521
Category : Health & Fitness
Languages : en
Pages : 92
Get Book Here
Book Description
Stop Smoking Psychology - Think like a Champion When you try to stop smoking the battle you need to win is in your mind, and by using the powerful principles of sports psychology, you can become mentally tough, and think like a champion as you return to life as a non-smoker. Do you wish you could stop smoking easily? Do you wish you had never started smoking? Do you feel trapped by cigarettes? Are you waiting for the perfect time to quit? Have you tried to quit and failed before? Are you ready to return to life as a non-smoker? Face your fears Believe in yourself Build your confidence In this book, you will discover a step by step process, with easy to follow action steps that will take you from smoker to non-smoker in less than 30 days. You will be happier, healthier and most of all free.
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
Get Book Here
Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: David B. Abrams
Publisher: Guilford Press
ISBN: 9781572308497
Category : Psychology
Languages : en
Pages : 146
Get Book Here
Book Description
This unique clinical handbook offers the knowledge, skills, and materials needed to help all types of smokers, even the most hard-core, successfully quit. Provided are assessment tools, treatment planning guidelines, and a series of complete treatment packages, ranging from ultra-brief to more intensive options. Designed for use in a variety of settings by a wide range of providers, the volume is evidence-based and consistent with the latest national guidelines on best practice. The authors, leading scientist-practitioners, incorporate the latest pharmacotherapeutic approaches as well as proven motivational, cognitive, and behavioral techniques. Strategies are presented for tailoring treatment to individual smokers and for preventing relapse. Also included are session-by-session intervention guidelines, helpful case examples, and dozens of requisite handouts and forms, ready to photocopy and use. Key Features No other book presents the full range of empirically supported treatments. Practical: includes step-by-step guidelines, cases, reproducible patient forms. Consistent with best-practice recommendations issued by the Surgeon General, the American Psychiatric Association, and the British Thoracic Society. Describes approaches with and without pharmacotherapy. Photocopy Rights: The Publisher grants individual book purchasers nonassignable permission to reproduce selected materials in this book for professional use. For details and limitations, see copyright page.
Author: Keir Lewis
Publisher: Oxford University Press, USA
ISBN: 0199556253
Category : Health & Fitness
Languages : en
Pages : 168
Get Book Here
Book Description
This book is a compact, evidence-based, readable book that offers a useful update on smoking cessation. It lists important historical landmarks in tobacco control and illustrates some of the current measures to limit tobacco use in different countries. It summarises the main pharmacokinetic and pathophysiological, effects of smoking / nicotine on the central nervous system and cardiovascular system, before describing the effects of the different pharmacotherapies currently available to help smokers stop. Further sections describe how important smoking and smoking cessation is to particular groups of patients, how they should be best approached and the benefits of smoking cessation specific to their illness.
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
Get Book Here
Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Kenneth A. Perkins
Publisher: Routledge
ISBN: 1136920781
Category : Psychology
Languages : en
Pages : 282
Get Book Here
Book Description
Practitioners helping smokers to quit can be more effective by learning key therapeutic techniques aimed at increasing any smoker’s chances of success. Cognitive-Behavioral Therapy for Smoking Cessation is a valuable guidebook to an empirically based CBT approach to smoking cessation that has been shown to be effective with or without the use of medications. This approach emphasizes techniques for enhancing the smoker’s motivation and confidence to quit, and teaching the smoker steps for preparing to quit, coping with the difficulties that emerge after quitting, and transitioning to become a long term nonsmoker. Cognitive-Behavioral Therapy for Smoking Cessation offers the fundamental counseling strategies and interventions that have been established, researched, and refined over the past decade. This program outlines essential components that should be included in the treatment of any smoker, as well as steps to take when faced with smokers likely to have particular difficulty quitting. Unique to this volume is the inclusion of a specifically tailored CBT model designed to address weight gain concerns in the smoker. Perkins, Conklin, and Levine are leading researchers on effective smoking cessation intervention for those concerned about the potential gain in weight that accompanies quitting, and offer a flexible approach that allows the practitioner to tailor interventions to each individual. An invaluable addition to any health professional’s repertoire, the treatment model presented in this book provides practitioners with the tools necessary to help their clients to quit smoking.
Author: Hanan Frenk
Publisher: Springer Science & Business Media
ISBN: 0306472325
Category : Medical
Languages : en
Pages : 248
Get Book Here
Book Description
Nicotine is almost universally believed to be the major factor that motivates smoking and impedes cessation. Authorities such as the Surgeon General of the USA and the Royal College of Physicians in the UK have declared that nicotine is as addictive as heroin and cocaine. This book is a critique of the nicotine addiction hypothesis, based on a critical review of the research literature that purports to prove that nicotine is as addictive drug. The review is based on a re-examination of more than 700 articles and books on this subject, including animal and human experimental studies, effects of `nicotine replacement therapies', and many other relevant sources. This review concludes that on present evidence, there is every reason to reject the generally accepted theory that nicotine has a major role in cigarette smoking. A critical examination of the criteria for drug addiction demonstrates that none of these criteria is met by nicotine, and that it is much more likely that nicotine in fact limits rather than facilitates smoking.
Author: World Health Organization
Publisher:
ISBN: 9789241516204
Category :
Languages : en
Pages : 210
Get Book Here
Book Description
The report "Offering help to quit tobacco use" tracks the status of the tobacco epidemic and interventions to combat it. The report finds that more countries have implemented tobacco control policies, ranging from graphic pack warnings and advertising bans to no smoking areas. About 5 billion people - 65% of the world's population - are covered by at least one comprehensive tobacco control measure, which has more than quadrupled since 2007 when only 1 billion people and 15% of the world's population were covered.
Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949126
Category : Self-Help
Languages : en
Pages : 145
Get Book Here
Book Description
Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
Author:
Publisher:
ISBN:
Category : Cigarette habit
Languages : en
Pages : 4
Get Book Here
Book Description
