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Author: Michelle Macklin
Publisher:
ISBN: 9781707690718
Category :
Languages : en
Pages : 110
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Book Description
This is my newest edition, featuring new coloring images and more journaling pages! Click on the author name beside the title and it will take you to all my latest journals! Our Stop Smoking Coloring and Tracking Journal will increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date, then helps you after your quit date with the changes you are going through, as well as what to do when the cravings are at their worst. After 26 years of smoking and multiple failed attempts at quitting, I was finally able to quit for good using several strategies. This Stop Smoking tracking Journal/Planner will allow you to use the same techniques I used. Inside this Stop Smoking Journal you will find: Words of encouragement from me a smoking tracker so you will be prepared when your smoking triggers occur How to get prepared for a smoke free life How to overcome your cravings and urges to smoke Journal prompts relevant to each day's smoke free journey Coloring patterns to help you relax and deal with stress From one smoker to another, I truly hope this Stop Smoking Journal helps you in your journey to quit smoking for good. Please feel free to contact me at www.coloring2relax.com and let me know how I can make this journal better, if it helped you and for any support you need to remain smoke free.
Author: Michelle Macklin
Publisher:
ISBN: 9781707690718
Category :
Languages : en
Pages : 110
Get Book Here
Book Description
This is my newest edition, featuring new coloring images and more journaling pages! Click on the author name beside the title and it will take you to all my latest journals! Our Stop Smoking Coloring and Tracking Journal will increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date, then helps you after your quit date with the changes you are going through, as well as what to do when the cravings are at their worst. After 26 years of smoking and multiple failed attempts at quitting, I was finally able to quit for good using several strategies. This Stop Smoking tracking Journal/Planner will allow you to use the same techniques I used. Inside this Stop Smoking Journal you will find: Words of encouragement from me a smoking tracker so you will be prepared when your smoking triggers occur How to get prepared for a smoke free life How to overcome your cravings and urges to smoke Journal prompts relevant to each day's smoke free journey Coloring patterns to help you relax and deal with stress From one smoker to another, I truly hope this Stop Smoking Journal helps you in your journey to quit smoking for good. Please feel free to contact me at www.coloring2relax.com and let me know how I can make this journal better, if it helped you and for any support you need to remain smoke free.
Author: Anita Maximin
Publisher: M J F Books
ISBN: 9781567312072
Category : Nicotine addiction
Languages : en
Pages : 0
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Book Description
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Daniel F. Seidman
Publisher: Simon and Schuster
ISBN: 1439123551
Category : Self-Help
Languages : en
Pages : 242
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Book Description
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
ISBN:
Category : Health promotion
Languages : en
Pages : 670
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Book Description
Author: Motive Gift
Publisher:
ISBN: 9781706381747
Category :
Languages : en
Pages : 102
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Book Description
This journal allows you to record your smoking habits on a daily basis and guides you through the steps you need to take to prepare to quit smoking. ◆ 122 Pages ◆ 8,5 x 6 inches ◆ Top Quality Paper
Author: Werner G. K. Stritzke
Publisher: Cambridge University Press
ISBN: 0521709253
Category : Medical
Languages : en
Pages : 0
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Book Description
Provides step-by-step instructions on how to implement treatments to help smokers give up their habit in a group environment.
Author: A Recovery Journal
Publisher:
ISBN: 9781070659879
Category :
Languages : en
Pages : 124
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Book Description
This sobriety journal has been created to help you capture your progress during your fight against addiction. The journal is a 60 days planner for alcoholism & drug addiction recovery and each double page allows you to: define a daily goal and track your daily mood write down a positive affirmation take notes about your thoughts draw daily conclusions (did I stay sober? what did I accomplish today?) The journal also contains some advises and exemples to create positive affirmation and fill daily pages in order to help you down the road to recovery. This makes a great gift for any loved one fighting against addiction.
Author: Susan Hepburn
Publisher: HarperCollins UK
ISBN: 0007104065
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.
