Stop Obsessing! PDF Download
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Author: Edna B. Foa
Publisher: Bantam
ISBN: 0307574024
Category : Psychology
Languages : en
Pages : 206
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Book Description
Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: • Step-by-step programs for both mild and severe cases of OCD • The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier • Questionnaires for self-evaluation and in-depth understanding of your symptoms • Expert guidance for finding the best professional help • The latest information about medications prescribed for OCD
Author: Edna B. Foa
Publisher: Bantam
ISBN: 0307574024
Category : Psychology
Languages : en
Pages : 206
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Book Description
Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: • Step-by-step programs for both mild and severe cases of OCD • The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier • Questionnaires for self-evaluation and in-depth understanding of your symptoms • Expert guidance for finding the best professional help • The latest information about medications prescribed for OCD
Author: Nancy Colier
Publisher: New Harbinger Publications
ISBN: 1684036798
Category : Self-Help
Languages : en
Pages : 197
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Book Description
“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.
Author: Lyndi Cohen
Publisher: Allen & Unwin
ISBN: 1760870374
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author: Corin Devaso
Publisher:
ISBN: 9781073359202
Category :
Languages : en
Pages : 68
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Book Description
Have you ever obsessed over something or someone? Obsession can feel like a perpetual cycle of anxiety, desperation, and intense desire. Despite appearing like passion, there's nothing passionate about obsession. This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome the trap of obsession. You'll discover that obsession is a conditioned attachment that you no longer need to keep. The time to be aware, happy, and obsession-free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days to Overcome Loneliness 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Regret 30 Days to Reduce Stress 30 Days to Overcome Procrastination 30 Days to Reduce Anxiety 30 Days to Overcome a Shitty Job 30 Days to Overcome Guilt 30 Days to Overcome Anger 30 Days to a Better Dating Experience 30 Days to Overcome a Toxic Relationship 30 Days to Stop Apologizing 30 Days to Overcome Fear of Failure 30 Days to Overcome FOMO 30 Days to Overcome Shame AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar
Author: Jasper Fforde
Publisher: Penguin
ISBN: 1101158115
Category : Fiction
Languages : en
Pages : 417
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Book Description
NEW YORK TIMES BESTSELLER • From the author of The Constant Rabbit comes “Harry Potter just for adults . . . [an] immensely enjoyable, almost compulsive experience” (The New York Times Book Review)—the second novel in the renowned Thursday Next series. “[Lost in a Good Book] is satire, fantasy, literary criticism, thriller, whodunit, game, puzzle, joke, postmodern prank, and tilt-a-whirl.”—The Washington Post If resourceful, fearless literary detective Thursday Next thought she could avoid the spotlight after her heroic escapades in the pages of Jane Eyre, she was sorely mistaken. Her adventures as a renowned Special Operative in literary detection have left Thursday Next yearning for a rest. But when the love of her life is eradicated by the corrupt multinational Goliath Corporation, Thursday must bite the bullet and moonlight as a Prose Resource Operative in the secret world of Jurisfiction, the police force inside the books. There she is apprenticed to Miss Havisham, the famous man-hater from Dickens’s Great Expectations, who teaches her to book-jump like a pro. If Thursday retrieves a supposedly vanquished enemy from the pages of Poe’s “The Raven,” she thinks Goliath might return her lost love, Landen. But her latest mission is endlessly complicated. Not only are there side trips into the works of Kafka and Austen, and even Beatrix Potter’s The Tale of Flopsy Bunnies, Thursday finds herself the target of a series of potentially lethal coincidences, the authenticator of a newly discovered play by the Bard himself, and the only one who can prevent an unidentifiable pink sludge from engulfing all life on Earth. Don’t miss any of Jasper Fforde’s delightfully entertaining Thursday Next novels: THE EYRE AFFAIR • LOST IN A GOOD BOOK • THE WELL OF LOST PLOTS • SOMETHING ROTTEN • FIRST AMONG SEQUELS • ONE OF OUR THURSDAYS IS MISSING • THE WOMAN WHO DIED A LOT
Author: Carol Emery Normandi
Publisher: Putnam Adult
ISBN: 9780399143304
Category : Eating disorders
Languages : en
Pages : 0
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Book Description
Normandi and Roark outline the useful and proven techniques that they have developed in their Beyond Hunger workshops, and assist readers in determining the differences between what their bodies crave to eat, what their minds think they should eat, and what their emotions are driving them to eat.
Author: Azra Raza
Publisher: Basic Books
ISBN: 1541699505
Category : Medical
Languages : en
Pages : 321
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Book Description
With the fascinating scholarship of The Emperor of All Maladies and the deeply personal experience of When Breath Becomes Air, a world-class oncologist examines the current state of cancer and its devastating impact on the individuals it affects -- including herself. In The First Cell, Azra Raza offers a searing account of how both medicine and our society (mis)treats cancer, how we can do better, and why we must. A lyrical journey from hope to despair and back again, The First Cell explores cancer from every angle: medical, scientific, cultural, and personal. Indeed, Raza describes how she bore the terrible burden of being her own husband's oncologist as he succumbed to leukemia. Like When Breath Becomes Air, The First Cell is no ordinary book of medicine, but a book of wisdom and grace by an author who has devoted her life to making the unbearable easier to bear.
Author: David Adam
Publisher: Macmillan
ISBN: 0374223955
Category : Biography & Autobiography
Languages : en
Pages : 337
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Book Description
Our siege mentality -- Bad thoughts -- The mademoiselle and the rat man -- An emerging obsession -- The OCD family -- Cruel to be kind -- The God obsession -- Animals and other relatives -- Man hands on misery to man -- The runaway brain -- Daddy's little helper -- The helicopter view -- Long live lobotomy -- Politics and prejudice -- A new dimension -- Final thoughts.
Author: George D. Zgourides
Publisher:
ISBN: 9781435711921
Category : Health & Fitness
Languages : en
Pages : 171
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Book Description
END YOUR HEALTH WORRIES TODAY! Everyone has felt the need to scratch when a friend reveals a rash, but for some of us, unfounded concerns about potential illness can take over our lives. If you are one of the millions of people plagued by irrational thoughts about minor physical symptoms, and remain certain that there is something wrong with you despite a doctor's repeated assurances to the contrary, then you know what it is to live with a health anxiety. In this first-ever self-help guide for people who are excessively concerned about their health, mind-body-spirit physician and psychologist George D. Zgourides offers effective, step-by-step strategies for countering illness obsession. Learn to identify and treat the underlying causes of worry, counteract irrational self-talk about minor, everyday physical symptoms, and accept and finally redefine your experience of aches and pains-for good.
Author: Marianne Eloise
Publisher: Icon Books
ISBN: 1785788167
Category : Biography & Autobiography
Languages : en
Pages : 250
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Book Description
'I FELT RECOGNISED ON EVERY PAGE, LEARNT SO MANY NEW THINGS, AND LAUGHED SO HARD I CHOKED ON MY WATER. READ THIS!!!' NAOISE DOLAN, AUTHOR OF EXCITING TIMES 'CANDID, WITTY ... A BRAVE BOOK THAT PUTS VULNERABILITY FULLY ON SHOW' INDEPENDENT Obsessive was, still is, my natural state, and I never wondered why. I didn't mind, didn't know that other people could feel at peace. I always felt like a raw nerve, but then, I thought that everyone did. Writer and journalist Marianne Eloise was born obsessive. What that means changes day to day, depending on what her brain latches onto: fixations with certain topics, intrusive violent thoughts, looping phrases. Some obsessions have lasted a lifetime, while others will be intense but only last a week or two. Obsessive, Intrusive, Magical Thinking is a culmination of a life spend obsessing, offering a glimpse into Marianne's brain, but also an insight into the lives of others like her. From death to Medusa, to Disneyland to fire, to LA to her dog, the essays explore the intersection of neurodivergence, fixation and disorder, telling the story of one life underpinned and ultimately made whole by obsession.
