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Author: Wendy Ann Greenhalgh
Publisher: Ilex Press
ISBN: 1781575029
Category : Body, Mind & Spirit
Languages : en
Pages : 232
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Book Description
“/i>h3i”Stop Look Breathe Create The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment. A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.
Author: Wendy Ann Greenhalgh
Publisher: Ilex Press
ISBN: 1781575029
Category : Body, Mind & Spirit
Languages : en
Pages : 232
Get Book Here
Book Description
“/i>h3i”Stop Look Breathe Create The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment. A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.
Author: Mary Potter Kenyon
Publisher: Workman Publishing
ISBN: 164170361X
Category : Self-Help
Languages : en
Pages : 227
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Book Description
The author of Expressive Writing for Healing shows readers how to explore their potential, embrace your creative spark, and live a more fulfilled life. “I’m not creative. I could never do something like that. I don’t have time to be creative.” Does any of this sound familiar? Do you find yourself wishing that you had pursued your creative talents before it was too late? In a world full of creativity, there is no such thing as “too late.” Called to Be Creative is for anyone looking to reignite that tiny spark inside of them and invite creativity into their lives through simple, everyday practices. A certified grief counselor and a Program Coordinator for Shalom Spirituality Center, Mary Potter Kenyon walks you step by step through the process of exploring your true potential in this inspirational guide to embracing your innate creativity. With in-depth research from the most notable creative authorities, insight from creative pioneers, her personal experiences, and small activities to kick-start your own creative revolution, Kenyon offers you everything you need to live a more creative life. “I devoured this book. Each chapter is filled with encouragement and inspiration. If you’re looking for something to feed your creative soul, this is it.” —Debbie Macomber, #1 New York Times bestselling author “Mary Potter Kenyon skillfully braids together stories about her personal life, stories about the lives of people she knows, philosophical ideas, practical advice, current research, and interesting and motivating activities for the reader, creating something that makes you want to put the book down and start creating something wonderful.” —Doug Shaw, author of Social Nonsense: Creative Diversions for Two or More Players
Author: John F. Simon, Jr.
Publisher: Parallax Press
ISBN: 1941529372
Category : Art
Languages : en
Pages : 194
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Book Description
"Drawing Your Own Path is a smart, subtle, sophisticated, compassionate, radically eye-opening and mind-altering guide to creative and artistic liberation. Thank you, John Simon!"—Ruth Ozeki, A Tale for the Time Being "John F. Simon, Jr., widely recognized as an early pioneer in the use of computer-generated imagery in contemporary art, has turned his attention to the act mark-making as a doorway into self-awareness and the essential touchstone of visual creativity. He leads us through a sequence of meditative drawing exercises, and shares insightful, touching anecdotes of his many years of experience as a practicing artist."—Peter Halley, Artist "The mysteries of the mind and universe are coupled with a very practical guide to drawing. It is an unlikely but wonderfully fruitful combination, a step-by-step approach to awareness and art."—Lawrence Rinder, Director, UC Berkeley Art Museum & Pacific Film Archive "John’s marvelous artwork emerges from a deeply inspired and intuitive unfolding. His gift of finding one’s own creative process is beautifully transmitted in this delightful guide."—Jon Bernie, Ordinary Freedom "Drawing Your Own Path is an invitation to those who have never drawn before and a warm, informative, intelligent and lovely book to read. It offers refreshing, new ways to look at and experience the steps to make drawings today."—Sharon Louden, Artist, Editor of Living and Sustaining a Creative Life Drawing Your Own Path is an account of how multi–media artist John Simon’s daily drawing discipline became a meditation practice, and how that meditation illuminated his creative source. A practical guidebook full of Simon's own art, Drawing Your Own Path offers meditators an alternative path to ‘just sitting’ and offers artists a way to mindfully examine and deepen the source of their creative ideas. Readers are guided through thirty–three meditation and drawing exercises, exploring concentrated looking, mindful sketching, and improvisational awareness, all designed to help practitioners discover the vast creativity within themselves and in their daily lives.
Author: Melanie Mowinski
Publisher: Storey Publishing, LLC
ISBN: 1635863570
Category : Crafts & Hobbies
Languages : en
Pages : 434
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Book Description
Requiring minimal equipment--just scissors, glue, paper, and pens--collage is an accessible craft that offers limitless creative possibilities. Like meditation or journaling, making collage can be an avenue for self-reflection and artistic exploration. In Collage Your Life, artist and teacher Melanie Mowinski teaches a variety of core techniques including lettering, stamping, stenciling, transfers, and adhesive methods, and provides dozens of prompts to jumpstart the creative process and encourage crafters to explore the versatility of collage, such as: make a self-portrait; disrupt your routine instincts; incorporate text; assemble mementos from a trip; process anger or anxiety; collage with others; or try creating block-out poetry with pages from a magazine. Inspiring examples of the author's work along with that of other collage artists are featured throughout. Crafters, journaling fans, scrapbookers, and artists alike will find guidance and support for developing their own distinctive collage style, whether the goal is to create a visual record of daily experiences and special occasions or to expand a creative journaling practice. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Author: Christopher Willard
Publisher: Shambhala Publications
ISBN: 1611804698
Category : Juvenile Nonfiction
Languages : en
Pages : 37
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Book Description
2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Author: Naz Beheshti
Publisher: New World Library
ISBN: 1608688186
Category : Self-Help
Languages : en
Pages : 314
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Book Description
PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture
Author: Domonick Wegesin
Publisher: New Harbinger Publications
ISBN: 1684038839
Category : Self-Help
Languages : en
Pages : 204
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Book Description
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Deborah Velasquez
Publisher:
ISBN: 1631592807
Category : Art
Languages : en
Pages : 147
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Book Description
Learn to work with only positive and negative lines and master the basics of composition, balance, and harmony with Drawing in Black & White.
Author: Sandy Abrams
Publisher: Red Wheel/Weiser
ISBN: 1632657775
Category : Business & Economics
Languages : en
Pages : 234
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Book Description
"Science has validated the power of breathing and mindfulness to enhance our well-being. Sandy Abrams' advice is a simple but incredibly effective way to make mindfulness a part of your life and help you thrive in our always-on world." --Arianna Huffington, Founder & CEO, Thrive Global Technology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media, and we're sleep deprived. This cannot be the new normal. Breath is the antidote!Breathe to Succeed shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abrams's fast, simple, and effective breathing techniques, you'll become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. Breathe to Succeed will teach you how to:•Utilize a variety of simple breath techniques to access your optimal energy and manage your emotions in the moment.•Become self-aware of your negative thought patterns/behavior and rewire your brain with positive new habits.•Activate the power of your mind to breathe through challenges, make better decisions, and reach goals effortlessly.
