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Author: Liz Vaccariello
Publisher: Simon and Schuster
ISBN: 1621452603
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Offers "quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods"--
Author: Liz Vaccariello
Publisher: Simon and Schuster
ISBN: 1621452603
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Offers "quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods"--
Author: Lucy Danziger
Publisher: Ballantine Books
ISBN: 0345531639
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
These days, we’re constantly bombarded with trendy, restrictive diets that instruct us to “Eat only this” or “Give up that”—diets that ultimately fail when you find that you can’t sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any age—you can see results in as little as a week! By eating more of thirty superfoods—everyday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!)—you can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your can’t-resist treats—you can eat them and still slim down! This revolutionary diet isn’t about denying yourself; it’s about indulging in delicious, satisfying foods that help trigger weight loss and instill better body health. Guiding you every step of the way, The Drop 10 Diet includes • 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied! • 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know they’re eating healthfully! • 1,400 extra “happy calories” each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges (ice cream!) or save them up to spend for a big night out (Mexican? Bring on the nachos!). • 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss. • Inspirational stories of weight loss from women just like you! Don’t waste another bite on bland, strict diets that don’t work. It’s time to grab life by the fork! BONUS: This edition includes an excerpt from The Drop 10 Diet Cookbook!
Author: Brooke Alpert
Publisher: BenBella Books
ISBN: 1944648992
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find: • A one-week kickstart program • Nutritionist-tested weekly food plans and shopping lists • 45 delicious recipes—each with no more than 5 ingredients • 10 doable, effective high intensity interval workouts from one of NYC's top gyms This is not a demanding, complicated program that leaves you hanging after you're finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health—for good.
Author: Liz Vaccariello
Publisher: Penguin
ISBN: 160652545X
Category : Health & Fitness
Languages : en
Pages : 302
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Book Description
The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
Author: Marla Heller
Publisher:
ISBN: 9781455529698
Category : Metabolism
Languages : en
Pages : 141
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Book Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Author: Jamie Koufman
Publisher: Simon and Schuster
ISBN: 1940561027
Category : Cooking
Languages : en
Pages : 400
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Book Description
Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.
Author: James A. Surrell M. D.
Publisher:
ISBN: 9780982560181
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Other diets are way too complicated! The SOS (Stop Only Sugar) Diet has only three simple rules: Rule 1. Low Sugar, Rule 2. High Fiber, and everybody's favorite is Rule 3. No More Rules! The short and simple SOS Diet, by Digestive Health expert James A. Surrell, MD, involves only a minor lifestyle change. You too will soon become a "Label Reading Detective" and easily and almost effortlessly lose 5 to 8 pounds per month. Check out the many SOS Diet success stories at www.sosdietbook.com. Like so many others who have never lost weight on any other program, you too will be very successful on the SOS Diet. Get started today!
Author: Liz Vaccariello
Publisher:
ISBN:
Category : Health
Languages : en
Pages :
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Book Description
"New York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello presents the easiest diet ever, offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods--so you can drop up to a pound a day! Want to drop up to a pound a day? You don't have to give up your favorite foods or become a slave to your stove. Just follow this guide to lightening up by making little tweaks to your favorite breakfast, lunch, dinner, and snacks. After analyzing the more than 40,000 products in the average supermarket plus menu items at popular chain restaurants and ingredients in everyday recipes, New York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello reveals the hidden fat bombs you're eating--and the simple, healthier substitutes that taste just as good. She tells you how to change brands, substitute similar foods, order better takeout and restaurant meals, and buy smarter at the grocery store. Losing weight has never been so simple! Featuring more than 500 photographs, Stop and Drop Diet offers a mix-and-match 3-phase meal plan that's designed for fast weight loss and maximum flexibility along with balanced nutrition for good health. In each phase, simply choose from the lists of quick and easy meals, which include a variety of: packaged foods from the supermarket, from Kellogg's Special K granola bar to Starkist Chunk Light Tuna to Progresso canned soups and Lean Cuisine frozen dinners restaurant and on-the-go choices, from Wendy's cheeseburger and McDonald's Egg McMuffin to Chipotle salads and TGIF's Sizzling Chicken and Spinach simple 5-ingredient recipes, from a banana-berry smoothie to a turkey sandwich to a cheesy bean tortilla snacks and desserts, from chips and salsa to ice cream sandwiches and even Starbucks cake pops There are no hard-to-find brands or expensive ingredients, and you can find something to eat anywhere you go, no matter what your taste or lifestyle. The book also includes: an at-a-glance visual guide to the worst choices for each dish (the ones you want to stop eating) and the best choices for each dish (the ones you want to starting eating instead) inspiring stories and advice from the 10 real readers who tested out the diet, most of whom lost more than a pound a day in the first 5 days and continued to lose weight steadily (up to 20 pounds in 4 weeks and counting!) simple suggestions for substituting healthy, filling, and delicious foods to create your own meals to stop and drop a pound a day. From the team that created the bestselling Digest Diet and 21-Day Tummy Diet, here is a healthy, effective, and sustainable way to lose weight fast and keep it off for life; Stop & Drop a Pound a Day is truly the easiest diet ever"--
Author: Anne Alexander
Publisher: Rodale
ISBN: 1623362792
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Shrink your sugar belly and find your path to optimum health! Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet, from Prevention—the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes, and drop pounds like never before—all while reclaiming the pure pleasure of sugar. You will: Lose up to 16 pounds and 16 inches in just 32 days Lower cholesterol, triglycerides, and blood pressure Never feel hungry Discover surprising sugar bombs along with healthy sugar swaps Indulge in 50 delicious sugar-smart recipes Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailments Discover how all this and more is possible when you get smart about sugar!
Author: Lauren Slayton
Publisher: Penguin
ISBN: 0399166009
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
