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Author: Ellie Savoy
Publisher: Diet Free and Healthy, Incorporated
ISBN: 9780986104268
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
Discover the real secret to lose weight fast and keep it off! Have you been eating all the "right" healthy foods and just can't seem to lose the weight? Has your weight been a burden and constantly on your mind? You're not alone and it's not your fault. Whether you know it or not, the odds are stacked against you. In this groundbreaking book, author Ellie Savoy explains the "Powerful 5 P's for Permanent Weight Loss" and finding freedom from food. Ellie takes your hand and leads you step-by-step through the same process that has helped her and many women around the country lose the weight for good and regain their health in as little as TWO weeks. This eye-opening book pinpoints the real reason diets don't work and why they actually contribute to your continued weight gain. By getting off the dieting roller coaster you will finally be able to stack the odds in your favor, lose weight and stay slim and healthy for life! If you follow this process, this can and will work for you, too! Prepare to: - Get back your energy - Stop the aches and pains - Lose the bloat - Transform your health - Get off the medications - Lose the weight fast-and forever!
Author: Ellie Savoy
Publisher: Diet Free and Healthy, Incorporated
ISBN: 9780986104268
Category : Health & Fitness
Languages : en
Pages : 152
Get Book Here
Book Description
Discover the real secret to lose weight fast and keep it off! Have you been eating all the "right" healthy foods and just can't seem to lose the weight? Has your weight been a burden and constantly on your mind? You're not alone and it's not your fault. Whether you know it or not, the odds are stacked against you. In this groundbreaking book, author Ellie Savoy explains the "Powerful 5 P's for Permanent Weight Loss" and finding freedom from food. Ellie takes your hand and leads you step-by-step through the same process that has helped her and many women around the country lose the weight for good and regain their health in as little as TWO weeks. This eye-opening book pinpoints the real reason diets don't work and why they actually contribute to your continued weight gain. By getting off the dieting roller coaster you will finally be able to stack the odds in your favor, lose weight and stay slim and healthy for life! If you follow this process, this can and will work for you, too! Prepare to: - Get back your energy - Stop the aches and pains - Lose the bloat - Transform your health - Get off the medications - Lose the weight fast-and forever!
Author: Brett Blumenthal
Publisher: Lake Union Publishing
ISBN: 9781935597292
Category : Cooking
Languages : en
Pages : 0
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Book Description
Diet.
Author: Louise Smith
Publisher: Tate Publishing
ISBN: 161862301X
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
We must understand certain words in our diet, what they mean, what they do, and what a balanced diet is. Well, now you will never have to count calories again. You can maintain your weight and still have a healthy lifestyle. The secret is not what or how much you eat.Do you hate counting calories? Do you want to never count them again but still lose weight? Instead of wasting time with fad diets and calorie counting, you'll find that this book will be the only tool you need to lose weight. Don't starve yourself; instead, eat your way to perfect health and your perfect weight. Losing weight doesn't have to mean eliminating a food group from your diet altogether. Addressing important topics like calories, fats, enzymes, and more practical topics like which foods help burn fat faster, Louise Smith has written what is sure to be your go-to book when planning meals and attacking your weight loss plan. Informative, helpful, and useful, this book will keep you entertained and informed as you watch the number on the scale drop.
Author: Brooke Alpert
Publisher: BenBella Books
ISBN: 1944648992
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find: • A one-week kickstart program • Nutritionist-tested weekly food plans and shopping lists • 45 delicious recipes—each with no more than 5 ingredients • 10 doable, effective high intensity interval workouts from one of NYC's top gyms This is not a demanding, complicated program that leaves you hanging after you're finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health—for good.
Author: Tony Bednarowski
Publisher: Tate Publishing & Enterprises
ISBN: 9781683196402
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
It's time to set the record straight! This is not a book about dieting, because it's evident that diets don't work; we've seen it or experienced it over and over again.This book is about understanding how food works within our body--how certain foods will keep you healthy while others will contribute to your weight and health issues. It's about making the right choices and never feeling hungry or deprived in the process.Stop Dieting and Start Eating will teach you*
Author: Tony Bednarowski
Publisher:
ISBN: 9781542786027
Category :
Languages : en
Pages : 308
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Book Description
WARNING: After reading this book, you will never look at diets, calories, food labels or the foods you choose to eat the same ever again.It's time to set the record straight! This is not a book about dieting, because it's evident that diets don't work - we've seen it or experienced it over and over again. This book is about understanding how food works within our body - how certain foods will keep you healthy while others will contribute to your weight and health issues. It's about making the right choices and never feeling hungry or deprived in the process. Stop Dieting & Start Eating will teach you...* Why counting calories makes no sense * What foods trigger weight gain and what foods stimulate weight loss* Why cutting your calories may actually make your body hoard fat* What five ingredients in our foods are creating major hormonal disruption * How much protein, carbohydrates, fat, fiber, and water your body really needsAnd so much more!
Author: Ann Bailey
Publisher: Shambhala Publications
ISBN: 0834800012
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Prevention Magazine, Food Editors
Publisher: Rodale
ISBN: 9780875964690
Category : Cooking
Languages : en
Pages : 478
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Book Description
A fat-budgeting weight-control plan offers low-fat, low-calory recipes to help reshape eating habits
Author: Peggy Jordan Hughes
Publisher: Eagle Gate Publishers
ISBN: 9781573456562
Category : Weight loss
Languages : en
Pages : 0
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Book Description
