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Author: Melody Beattie
Publisher: Simon and Schuster
ISBN: 1592857922
Category : Self-Help
Languages : en
Pages : 217
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Book Description
In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Author: Melody Beattie
Publisher: Simon and Schuster
ISBN: 1592857922
Category : Self-Help
Languages : en
Pages : 217
Get Book
Book Description
In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Author: Antony Felix
Publisher:
ISBN: 9781081488680
Category :
Languages : en
Pages : 76
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Book Description
Don't continue digging your early grave by continuing with codependency in your relationship; do something NOW! Are you in a codependent relationship, where you place another person's problems above your own problems? Has the person gotten so used to your helping to the extent that he/she now expects you to do everything for him/her without asking questions? Does he/she resort to manipulative tactics like shaming, guilt tripping, gas lighting and others to get you to do everything he/she wants? Do you even have to cover up his/her abuse, addiction and different other harmful behaviors? Do you feel somewhat helpless in the relationship and are looking for a way out because you are tired of overlooking your own needs and desires just to please, care for and protect him/her? If you answered these questions with a yes, this book is what you need. The book will help you to get off the unhealthy cycle of codependency even if you feel stuck at the moment. More precisely, the book will help you to understand: What codependency really is so that you can determine whether your relationship is really codependent What makes you an ideal candidate for the person controlling you so that you know how to break away from that by making yourself unattractive The dangers of staying in a codependent relationship that you should be aware of to give you the motivation and willpower to want to do something NOW How codependent manifests as a vicious cycle Why guilt and shame is your worst enemy in a codependent relationship and how to overcome them Step by step process of breaking away from codependence How to stop being an enabler in your relationship How to get your relationship past codependence and reclaim mutual respect and trust How to restore your self-esteem after the whole ordeal When to break ties And much, much more! After reading the book, you will know how to take back the power that the other person had taken away so that you stop codependency for good. If you are tired of not feeling enough yet you work so hard on your relationship, feel rejected and are constantly humiliated by anyone, let this book mark the beginning of an end to the codependency so that you live life on your own terms. What are you waiting for? Click Buy Now in 1-Click or Buy NOW at the top of this page to start the journey to breaking the chains of codependency for good!
Author: Bob Scott
Publisher: ZeroNever
ISBN:
Category : Family & Relationships
Languages : en
Pages : 72
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Book Description
Human beings are social animals and need relationships and a sense of community to function fully. As wonderful as relationships and interconnectedness are, it is still important that you protect your individualism while others do the same. Without this, a relationship cannot be truly deemed healthy. The self-abandonment and self-neglect in co-dependency lead to various emotional and physical health risks. Loving someone involves giving your time, resources, money, efforts, and many more things needed to make their lives easier, but care should be taken so that you do not get lost in meeting someone else's desire and neglecting your own needs. This book consists of strategies to stop co-dependency and allow for healthy boundaries in relationships. You will learn the concept of individuality, stop people from taking advantage of you, enjoy things outside your relationship, and become emotionally fulfilled without the constant approval of the other person. This is your ultimate guide to overcoming co-dependency. Tags: how to stop being codependent, traits of codependency, codependent personality disorder, recovering from co-dependency, overcoming codependency, narcissistic personality disorder, Abusive relationship, immature behavior childish adult, How to deal with difficult people, emotional intelligence workbook, How to deal with immature people, How to deal with manipulative relationship
Author: Shell Teri
Publisher: Shell Teri
ISBN: 9781513668581
Category :
Languages : en
Pages : 112
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Book Description
Often we are a part of toxic relationships without realizing it. In this seminal work, Codependent No More, the author breaks down, in a most lucid fashion, the cause and effect of being in a codependent relationship, and how to overcome it.
Author: Melody Beattie
Publisher: Simon and Schuster
ISBN: 1616491884
Category : Self-Help
Languages : en
Pages : 208
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Book Description
This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives. The Codependent No More Workbook was designed for Melody Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves. Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by setting and enforcing healthy limits; developing a support system through healthy relationships with others and a higher power; experiencing genuine love and forgiveness; and letting go and detaching from others' harmful behaviors. Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.
Author: Melody Beattie
Publisher: Simon and Schuster
ISBN: 1439117691
Category : Self-Help
Languages : en
Pages : 289
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Book Description
The New Codependency is an owner’s manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices. In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care and setting boundaries have become entrenched in mainstream culture. Now Beattie has written a followup volume, The New Codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness. The question remains: What is and what is not codependency? Beattie here reminds us that much of codependency is normal behavior. It’s about crossing lines. There are times we do too much, care too much, feel too little, or overly engage. Feeling resentment after giving is not the same as heartfelt generosity. Narcissism and self-love, enabling and nurturing, and controlling and setting boundaries are not interchangeable terms. In The New Codependency, Beattie explores these differences, effectively invoking her own inspiring story and those of others, to empower us to step out of the victim role forever. Codependency, she shows, is not an illness but rather a series of behaviors that once broken down and analyzed can be successfully combated. Each section offers an overview of and a series of activities pertaining to a particular behavior—caretaking, controlling, manipulation, denial, repression, etc.—enabling us to personalize our own step-by-step guide to wellness. These sections, in conjunction with a series of tests allowing us to assess the level of our codependent behavior, demonstrate that while it may not seem possible now, we have the power to take care of ourselves, no matter what we are experiencing.
Author: Jean Harrison
Publisher: Bernard Pardieu
ISBN:
Category : Self-Help
Languages : en
Pages : 105
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Book Description
Imagine a powerful solution for saying "No" to your loved ones WITHOUT risking their affection... Do you need external validation just to function properly? Are you constantly putting out fires and fixing other people's problems while neglecting your own? Are your fears of abandonment so strong that you feel as if one of your limbs is being amputated when someone leaves you? If so, you're not alone. Many people have tried various methods to overcome their codependency with little to NO success, leaving them feeling hopeless. You wake up each day feeling like a shell of your former self, lost in a never-ending cycle of putting others' needs before your own. Saying no to helping others feels incredibly guilty, and the fear of losing their love often prevents you from putting yourself first. While it's healthy to be needed and valued by your loved ones, it can become a problem when it drives most of your decisions and behaviors... Especially if you’re only comfortable in relationships where you feel like the person can't live without you. Imagine a powerful solution to assertively say "no" to your loved ones WITHOUT losing their love - allowing you to stop being an emotional sponge and finally put yourself first! It’s called Codependent Cure – A revolutionary, scientifically-backed guide published by bestselling author Jean Harrison, for breaking the chains of codependency and developing emotional resilience. With the proven techniques and strategies outlined in this book, countless individuals have reclaimed their lives, moving away from the relentless pursuit of validation and the habit of people-pleasing. Here's just a small fraction of what you'll discover: ✓ The hidden link between codependency and addiction to break the enabling cycle ✓ The art of setting boundaries like a pro and handling resistance with finesse ✓ The #1 platform destroying your self-worth & why you must leave immediately ✓ How to shortcut your healing from codependency with 3 powerful routines ✓ A bulletproof system designed for maintaining your recovery after healing ✓ How to spot the subtle warning signs of a codependent relationship that often go unnoticed by many ✓ How to explore dating while shielding yourself from predators eager to trap you in toxic relationships ✓ And Much, Much More Exclusive Bonus: You'll also get access to a powerful 3-step toolkit, complete with practical worksheets and exercises, designed to rapidly dissolve codependent patterns and speed up your recovery journey. Codependent Cure helps you learn to stop abandoning yourself for the sake of others while you learn how to honor your emotions, set boundaries, and finally speak your truth. Your happiness and needs are just as important as those of others, so now is the time to take care of them! If you're ready to liberate yourself from the grips of codependency and explore the happiness and fulfillment waiting for you... Then secure your copy of this book today!
Author: Darlene Lancer
Publisher: John Wiley & Sons
ISBN: 1118236874
Category : Self-Help
Languages : en
Pages : 338
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Book Description
Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment
Author: Leah Clarke
Publisher: Independently Published
ISBN: 9781730889998
Category : Codependency
Languages : en
Pages : 167
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Book Description
#x2605 Buy the paperback version of this book and get the eBook FREE #x2605 Do you want to have the courage to trust yourself, speak up for yourself, say "no," and enforce boundaries in your relationships? Do you find yourself always in the position of being acaretaker, sacrificing your own needs in favor of someone else''s, and taking on other people''s responsibilities and consequences? Have you ever been a people-pleaser, trapped by your own over commitments to come to the rescue of everyone around you, and work to ensure everyone else''s happiness but your own? If you have said yes to any of these questions, you may be exhibiting signs of codependency. While the term codependency came about to describe alcoholic behavior, codependency is not just for those suffering from substance abuse. And codependency can be present in all types of relationships--romantic, platonic, or with friends and family. Codependency comes in many forms and vary degrees of severity, but we''ve all been there at some point. Always trying to "fix" someone. Finding ourselves constantly attracting the same types of low-functioning people who are always in some sort of "crisis" and we''re always coming to their rescue. Having a hard time saying "no" when we know we should. Or maybe your relationship starts off great and you feel happy, but at some point you find yourself in a position where you get wrapped up in your partner''s life, and push aside your own goals, dreams, and habits. What seemed like healthy attachment has now turned into you basing your happiness on someone else''s and constantly seeking validation from outside yourself. Courage to Cure Codependency will help you avoid codependency at all stages of a relationship. It will help you eliminate codependency in a current relationship, heal from the ending of a codependent relationship, and prevent getting into a codependent relationship in the future. Even though you may be exhibiting codependent behavior, it is not who you are, and your best self is underneath the parts of you that are holding you back. In this book, you will learn: How to practice saying no and enforcing boundaries How to reframe your thoughts to empower yourself and prevent future codependent behavior Seven steps to heal from a codependent relationship How to reclaim your self-esteem and self-confidence The key things you must do in order to avoid getting back into another codependent relationship How to free yourself from guilt of refusing to continue to be an enabling caretaker How to salvage a codependent relationship and turn it around How to identify which type of codependent you are Why your codependency isn''t your fault The surprisingly innocent behavior you may have done as a child that is causing codependent behavior in adulthood Sneaky ways codependency shows up in relationships and the harmful codependent behaviors you may not realize you''re exhibiting And much more... You deserve to have healthy relationships. It''s never too late to make a change, even if you have "always been this way," and jumped from relationship to relationship, or held on to dysfunctional partners longer than you should have, repeating negative cycles and patterns for fear of being alone. You have the strength to free yourself from the burden of codependency, find your inner power, discover inner peace, and uncover the healthiest version of yourself. Your journey to healing starts right now. Scroll up and click "buy now" to get this book!
Author: Krystal Mazzola
Publisher: Althea Press
ISBN: 9781641520836
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Break away and recover from patterns of codependency It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else—even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out. The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. Independence starts with a step-by-step plan: Step 1: Get in Touch with Your “Self”—Learn to look inward and become self-reliant. Step 2: Prioritize Self-Care—Honor and value your own self-worth and be kind to yourself. Step 3: Build Boundaries—Set limits for giving your life and love to others. Step 4: Maintain Open Communication—Speak comfortably and confidently with your support network. Step 5: Nurture Intimacy—Create healthy and constructive connections. Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.
