Stop Carrying the Weight of Your MS

Stop Carrying the Weight of Your MS PDF Author: Andrea Wildenthal Hanson
Publisher: Morgan James Publishing
ISBN: 1683502000
Category : Self-Help
Languages : en
Pages : 179

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Book Description
Make your own rules for weight loss instead of breaking someone else’s! Losing weight doesn’t have to mean sacrificing happiness–especially when you want to do what’s best for your body and your MS. If you’re ready to make your health a top priority and find your individual answer to healing your body then Stop Carrying the Weight of Your MS is an essential piece of the puzzle. Losing weight is a known solution to slowing multiple sclerosis progression and making symptoms more manageable. But diets can be very complex and restrictive, leaving people to feel lacking and like they’re failing at staying healthy. The good news is losing weight doesn’t have to be like that. Diagnosed with multiple sclerosis in 2000, Hanson found the key to lasting lifestyle change is making personally meaningful decisions. Building on books like Terry Wahls’ The Wahls Protocol, and other MS diet books, Hanson moves beyond intense diets and regimens to help her readers create a new way of eating that is sustainable and customizable.

Live Your Life, Not Your Diagnosis

Live Your Life, Not Your Diagnosis PDF Author: Andrea Wildenthal Hanson
Publisher: Morgan James Publishing
ISBN: 1683507967
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
An inspiring and empowering guide to changing your mindset, feeling better, and living a full life after receiving a troubling diagnosis. Discussing everything from diet and exercise to stress and emotion management, Live Your Life, Not Your Diagnosis provides tools readers can use immediately to help them feel better while living with a diagnosis. Written by a master certified mindset coach who was diagnosed with multiple sclerosis in 2000, readers won’t find negative, scary stories about how a diagnosis will hurt them. Instead, they will find stories of bravery, wellness, support, and detailed steps on how they too can live their life—not their diagnosis. Praise for Live Your Life, Not Your Diagnosis “Powerful and empowering. Hanson shares a fresh, brand new, systemic guide to reframing one’s perspective and living with a difficult diagnosis.” —Sandra Bond Chapman, PhD, Founder and Chief Director, Center for BrainHealth, distinguished University Professor, author of Make Your Brain Smarter “A spectacular book. . . . The lessons [Andrea] teaches and the exercises she provides will help anyone who is struggling with any type of medical diagnosis or challenge.” —Brooke Castillo, Master Certified Coach and Founder of The Life Coach School “A true guide on how to listen to our bodies, connect to them, nurture ourselves, and understand the power of our mindset. . . . A must-read for anyone diagnosed with multiple sclerosis. Love it!” —Katherine Treadway, LCSW, MSCIR, CRND

Overcoming Multiple Sclerosis

Overcoming Multiple Sclerosis PDF Author: George Jelinek
Publisher: Allen & Unwin
ISBN: 1760112550
Category : Medical
Languages : en
Pages : 478

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Book Description
Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program. Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek's leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes. Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS. 'I would have no hesitation in recommending Overcoming Multiple Sclerosis to my patients, but also to my friends and colleagues.' Professor Gavin Giovannoni, MBBCh, PhD, FCP (S.A., Neurol.), FRCP, FRCPath, Chair of Neurology, Blizard Institute, Barts and The London School of Medicine and Dentistry 'Overcoming Multiple Sclerosis combines hard scientific evidence with practical advice and compassion. It will be of benefit to nearly everybody affected by MS and I heartily recommend it.' Dr Peter Fisher FRCP , Physician to Her Majesty Queen Elizabeth II, and Director of Research, Royal London Hospital for Integrated Medicine

Every Man for Herself

Every Man for Herself PDF Author: Maryann Reid
Publisher: Macmillan
ISBN: 0312369093
Category : Fiction
Languages : en
Pages : 241

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Book Description
In this sexy tale, Ninas move to the big city takes her on a journey where shell meet more than a few men who will change her life.

Law Enforcement Officers Safety Act of 2003

Law Enforcement Officers Safety Act of 2003 PDF Author: United States. Congress. House. Committee on the Judiciary
Publisher:
ISBN:
Category : Firearms
Languages : en
Pages : 88

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Book Description


The Woman Who Stopped Running

The Woman Who Stopped Running PDF Author: John Cary
Publisher: Troubador Publishing Ltd
ISBN: 1788039025
Category : Fiction
Languages : en
Pages : 336

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Book Description
The daughter of an ambitious medical family, Helen Jeffers appears to have it all: wealth, looks, a warm heart and a successful career. But not successful enough for her demanding parents. She is a young woman under pressure: like them, she blames herself for her brother’s death; life in Boston is tormented and claustrophobic. The 9/11 attack offers the chance to escape. She joins a US Army medical unit and is sent to Iraq as a theatre sister in war torn Baghdad. There she falls for Stephen Vernon, a British surgeon, and they begin a passionate affair, until she discovers he already has a wife and children. Unable to trust her feelings, she seeks a transfer to Afghanistan. Stephen follows her and convinces her of his love. As they travel through bandit country, their ambulance is destroyed by a roadside bomb. He dies; she survives but falls into the hands of the Taliban. Rescued by an Afghan doctor, she is compelled to spend a winter in hiding, masquerading as an Afghan woman, an experience that will change her life. When she finally returns to the United States, a hero, her ‘captivity’ is exposed and she faces trial, disgrace and death threats. She flees back to Afghanistan, determined t

The Century

The Century PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 980

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Book Description


This Is Big

This Is Big PDF Author: Marisa Meltzer
Publisher: Little, Brown
ISBN: 0316413992
Category : Biography & Autobiography
Languages : en
Pages : 234

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Book Description
From a contributor to The Cut, one of Vogue's most anticipated books "bravely and honestly" (Busy Philipps) talks about weight loss and sheds a light on Weight Watchers founder Jean Nidetch: "a triumphant chronicle" (New York Times). Marisa Meltzer began her first diet at the age of five. Growing up an indoors-loving child in Northern California, she learned from an early age that weight was the one part of her life she could neither change nor even really understand. Fast forward nearly four decades. Marisa, also a contributor to the New Yorker and the New York Times, comes across an obituary for Jean Nidetch, the Queens, New York housewife who founded Weight Watchers in 1963. Weaving Jean's incredible story as weight loss maven and pathbreaking entrepreneur with Marisa's own journey through Weight Watchers, she chronicles the deep parallels, and enduring frustrations, in each woman's decades-long efforts to lose weight and keep it off. The result is funny, unexpected, and unforgettable: a testament to how transformation goes far beyond a number on the scale.

MotorBoating

MotorBoating PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 202

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Book Description


Quality Teaching in Primary Science Education

Quality Teaching in Primary Science Education PDF Author: Mark W. Hackling
Publisher: Springer
ISBN: 3319443836
Category : Science
Languages : en
Pages : 330

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Book Description
​This edited volume explores how primary school teachers create rich opportunities for science learning, higher order thinking and reasoning, and how the teaching of science in Australia, Germany and Taiwan is culturally framed. It draws from the international and cross-cultural science education study EQUALPRIME: Exploring quality primary education in different cultures: A cross-national study of teaching and learning in primary science classrooms. Video cases of Year 4 science teaching were gathered by research teams based at Edith Cowan University, Deakin University, the Freie Universität Berlin, the National Taiwan Normal University and the National Taipei University of Education. Meetings of these research teams over a five year period at which data were shared, analysed and interpreted have revealed significant new insights into the social and cultural framing of primary science teaching, the complexities of conducting cross-cultural video-based research studies, and the strategies and semiotic resources employed by teachers to engage students in reasoning and meaning making. The book’s purpose is to disseminate the new insights into quality science teaching and how it is framed in different cultures; methodological advancements in the field of video-based classroom research in cross-cultural settings; and, implications for practice, teacher education and research. “The chapters (of this book) address issues of contemporary relevance and theoretical significance: embodiment, discursive moves, the social unit of learning and instruction, inquiry, and reasoning through representations. Through all of these, the EQUALPRIME team manages to connect the multiple cultural perspectives that characterise this research study. The ‘meta-reflection’ chapters offer a different form of connection, linking cultural and theoretical perspectives on reasoning, quality teaching and video-based research methodologies. The final two chapters offer connective links to implications for practice in teacher education and in cross-cultural comparative research into teaching and learning. These multiple and extensive connections constitute one of the books most significant accomplishments. The EQUALPRIME project, as reported in this book, provides an important empirical base that must be considered by any system seeking to promote sophisticated science learning and instructional practices in primary school classrooms. By exploring the classroom realisation of aspirational science pedagogies, the EQUALPRIME project also speaks to those involved in teacher education and to teachers. I commend this book to the reader. It offers important insights, together with a model of effective, collegial, collaborative inter-cultural research. It will help us to move forward in important ways”. Professor David Clarke, Melbourne University