My Oldtime Strongman Training PDF Download
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Author: Robert Spindler
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 236
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Book Description
Incredibly strong, highly versatile, and naturally muscular - the strongmen of the late nineteenth and early twentieth century still impress us a hundred years after their time. In this appealing book, circus strongman Robert "Eisenhans" Spindler demonstrates how the bread-and-butter training methods of the oldtime strongmen can be put to use in modern times to reach goals of supreme strength, muscularity, and health, in a straightforward, no-nonsense, and traditional way.From the content: -The movement our human bodies are designed for-How to rid your training of unnecessary clutter and focus on the essentials-How to progress on any feat of strength-How to find feats of strength that suit you-How to succeed in stonelifting, steel bending, grip strength, teeth strength, etc.-Why teeth strength training is actually good for you-How to determine your body type and train accordingly-The correlation between looking strong and being strong-How to remain healthy while following an intense strength routine-How the oldtime strongmen ate and what we can learn from it-Why people today are insecure about their nutrition and what to do about it-How to adapt your training program according to age-How to perform feats of strength in front of an audience-How to design an oldtime strongman show-The role of mental strength in strongman feats-Why it takes more than physical strength to be a strong manAbout the author: Robert "Eisenhans" Spindler has more than twenty years of experience in strength sports and more than ten years of experience as a stage strongman. For several years, he made a living solely out of performing feats of strength in front of audiences. He was Austrian powerlifting champion twice, was British grip champion (Division 2), has lifted the Dinnie Stones and the Inver Stone, is certified for the Ironmind Red Nail, bends horseshoes at world-class level, and lifts more than 100kg with his teeth.
Author: Robert Spindler
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 236
Get Book Here
Book Description
Incredibly strong, highly versatile, and naturally muscular - the strongmen of the late nineteenth and early twentieth century still impress us a hundred years after their time. In this appealing book, circus strongman Robert "Eisenhans" Spindler demonstrates how the bread-and-butter training methods of the oldtime strongmen can be put to use in modern times to reach goals of supreme strength, muscularity, and health, in a straightforward, no-nonsense, and traditional way.From the content: -The movement our human bodies are designed for-How to rid your training of unnecessary clutter and focus on the essentials-How to progress on any feat of strength-How to find feats of strength that suit you-How to succeed in stonelifting, steel bending, grip strength, teeth strength, etc.-Why teeth strength training is actually good for you-How to determine your body type and train accordingly-The correlation between looking strong and being strong-How to remain healthy while following an intense strength routine-How the oldtime strongmen ate and what we can learn from it-Why people today are insecure about their nutrition and what to do about it-How to adapt your training program according to age-How to perform feats of strength in front of an audience-How to design an oldtime strongman show-The role of mental strength in strongman feats-Why it takes more than physical strength to be a strong manAbout the author: Robert "Eisenhans" Spindler has more than twenty years of experience in strength sports and more than ten years of experience as a stage strongman. For several years, he made a living solely out of performing feats of strength in front of audiences. He was Austrian powerlifting champion twice, was British grip champion (Division 2), has lifted the Dinnie Stones and the Inver Stone, is certified for the Ironmind Red Nail, bends horseshoes at world-class level, and lifts more than 100kg with his teeth.
Author: Rick Niles
Publisher: Human Kinetics Publishers
ISBN:
Category : Fiction
Languages : en
Pages : 196
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Book Description
Time-Saving Training for Multisport Athletes makes better fitness and faster races possible in less training time! Author Rick Niles' easy-to-follow training system will raise your performance level to new heights in only five to nine hours of workouts a week. The book provides many tips for training more efficiently and effectively and these features: complete three-week sample workouts for swimming, cycling, and running; instruction on improving technique; quick fixes and training drills; and two-week crash training schedule.
Author: Garrett Ryan
Publisher: Rowman & Littlefield
ISBN: 1633887030
Category : History
Languages : en
Pages : 289
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Book Description
Why didn't the ancient Greeks or Romans wear pants? How did they shave? How likely were they to drink fine wine, use birth control, or survive surgery? In a series of short and humorous essays, Naked Statues, Fat Gladiators, and War Elephants explores some of the questions about the Greeks and Romans that ancient historian Garrett Ryan has answered in the classroom and online. Unlike most books on the classical world, the focus is not on famous figures or events, but on the fascinating details of daily life. Learn the answers to: How tall were the ancient Greeks and Romans? How long did they live? What kind of pets did they have? How dangerous were their cities? Did they believe their myths? Did they believe in ghosts, monsters, and/or aliens? Did they jog or lift weights? How did they capture animals for the Colosseum? Were there secret police, spies, or assassins? What happened to the city of Rome after the Empire collapsed? Can any families trace their ancestry back to the Greeks or Romans?
Author: Saeed M Badeeb
Publisher: Routledge
ISBN: 1000305341
Category : Political Science
Languages : en
Pages : 199
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Book Description
The 1962 coup d'état in North Yemen initiated one of the most debilitating Middle East conflicts ever, the eight-year civil war in North Yemen. This conflict in an obscure corner of the Arab world eventually assumed global importance, attracting the attention of the superpowers and the United Nations. This book focuses on the Yemeni civil war's impact at the regional level, where it provoked enmity between two influential Arab states, Saudi Arabia and Egypt. Dr. Badeeb argues that for Egypt, the war constituted a means of intensifying and confirming its role as the leader of the revolutionary camp in the Arab world. For Saudi Arabia, however, it presented a direct challenge to the security and stability of the kingdom. Dr. Badeeb provides a valuable elucidation of Saudi Arabia's concern over Yemen as a potential source of political and strategic upheaval. This lately unappreciated aspect of the regional security picture is in part a legacy of the Saudi-Egyptian conflict of the 1960s and is one of the central elements of current Saudi security policy.
Author: Bobbie Wright
Publisher: Bobbie Wright
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 182
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Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author: Ben Groundwater
Publisher: Hardie Grant Books
ISBN: 9781741176919
Category : Sports & Recreation
Languages : en
Pages : 144
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Book Description
Destination Sport is your guide to one of the world's great obsessions: to the teams, the games, the venues, the histories and the personalities that all come together to form something amazing. Matches that freeze economies. Races that stop nations. Rivalries that stretch back through centuries. This is the world of sport, electrifying and fascinating, thrilling and endlessly revealing. You can't hope to understand a nation without understanding its pastimes and passions, and that, so often, is sport. Organized into sections by world region, Destination Sport features a line-up of sports, events and sporting venues that are both familiar and obscure, from world-famous match-ups to little known quirks. There's also a focus on the world's best stadiums and a calendar of sporting events. This is the ideal book for sports lovers who want to understand the full gamut of sports around the world, watch them all on TV and perhaps even travel to join the locals in their passion. Illustrations by UK artist Paul Reid.
Author: Adrian Hilton
Publisher:
ISBN: 9780951838624
Category : European federation
Languages : en
Pages : 160
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Book Description
Author: Tom Billinge
Publisher:
ISBN: 9781736293720
Category :
Languages : en
Pages :
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Book Description
Author: Eszter Kondor
Publisher: Austrian Film Museum
ISBN: 9783901644863
Category :
Languages : en
Pages : 176
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Book Description
Maria Lassnig (1919-2014) is internationally recognized as one of the most important painters of the twentieth and twenty-first centuries. This publication provides the first comprehensive index of Lassnig's film works, offering insight into the filmmaker's world of ideas through a wide selection of Lassnig's own, previously unpublished notes.
Author: Francis William Brebner
Publisher: CreateSpace
ISBN: 9781499119725
Category :
Languages : en
Pages : 456
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Book Description
Highland games Highlights 2013: Covers the history of the sport and also each of the different throwing disciplines such as Stone Putting, Weight Throwing, Weight over the bar, Hammer Throwing and Caber Tossing. Cover results from many International Highland games and Major IHGF World Highland Games Championships, IHGF World & European Highland games etc. 456 pages in black and white, Pictures of International Highland games and Stone lifting athletes in action.
