Strengths-Based Resilience Workbook PDF Download
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Author: Tayyab Rashid
Publisher: Hogrefe Publishing
ISBN: 1616765828
Category : Psychology
Languages : en
Pages : 182
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Book Description
Learn how to build resilience by using your strengths A tried and tested 14-module positive psychology program Learn skills you can integrate into daily life Clearly structured Full of resources and activities More about the book In a world full of stress and uncertainty, pursuing resilience becomes increasingly important. The Strengths-Based Resilience Workbook shows you how to tap into your natural capacity to navigate life's challenges and thrive. The Strengths-Based Resilience program, rooted in rigorous science and enriched by the practical insights of positive psychology, cognitive-behavioral therapy, and mindfulness, comprises 14 meticulously designed modules that steer a course toward resilience. You will acquire skills to build and harness your strengths, increasing your ability to deal with everyday challenges and pursue meaningful goals. The program helps you to envision a world where irritation gives way to gratitude, where each interaction plants the seeds for closer relationships, and where the quest for individual purpose evolves into a collective journey. With clear instructions and a comprehensive list of resources, this workbook can be your steadfast companion on the path to resilience. It invites you to document your progress across 14 unique topics, each supplemented by hands-on practices. As you work through each module, you'll experience a fulfilling learning process and a personally rewarding transformation, converting the abstract concept of resilience into practical, actionable skills. Use this workbook as your guide for shaping a more resilient self and, consequently, a more resilient world. To the Strengths-Based Resilience manual
Author: Tayyab Rashid
Publisher: Hogrefe Publishing
ISBN: 1616765828
Category : Psychology
Languages : en
Pages : 182
Get Book Here
Book Description
Learn how to build resilience by using your strengths A tried and tested 14-module positive psychology program Learn skills you can integrate into daily life Clearly structured Full of resources and activities More about the book In a world full of stress and uncertainty, pursuing resilience becomes increasingly important. The Strengths-Based Resilience Workbook shows you how to tap into your natural capacity to navigate life's challenges and thrive. The Strengths-Based Resilience program, rooted in rigorous science and enriched by the practical insights of positive psychology, cognitive-behavioral therapy, and mindfulness, comprises 14 meticulously designed modules that steer a course toward resilience. You will acquire skills to build and harness your strengths, increasing your ability to deal with everyday challenges and pursue meaningful goals. The program helps you to envision a world where irritation gives way to gratitude, where each interaction plants the seeds for closer relationships, and where the quest for individual purpose evolves into a collective journey. With clear instructions and a comprehensive list of resources, this workbook can be your steadfast companion on the path to resilience. It invites you to document your progress across 14 unique topics, each supplemented by hands-on practices. As you work through each module, you'll experience a fulfilling learning process and a personally rewarding transformation, converting the abstract concept of resilience into practical, actionable skills. Use this workbook as your guide for shaping a more resilient self and, consequently, a more resilient world. To the Strengths-Based Resilience manual
Author: Brother Richard Hendrick
Publisher: Hachette Books Ireland
ISBN: 1399700677
Category : Body, Mind & Spirit
Languages : en
Pages : 338
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Book Description
In an uncertain world, we all seek a sense of security and inner peace. In Still Points: A Guide to Living the Mindful Meditative Way shows us how to achieve this, simply by following a daily spiritual practice. In doing so, we enter into a deep connection to sacred stillness, revealing to us the beauty within the present moment. In a book that can be followed throughout the year, or dipped in and out of to find 'still points' in times of distraction and worry, Brother Richard brings us on a transformative journey of meditation, poetry and sacred pause, enabling us to experience a sense of peace, happiness and belonging in our lives. 'Still Points is a call to stop, to consider, to see the beauty and sacredness of ourselves in everyone and everything' SISTER STAN
Author: Daniel Agustoni
Publisher: North Atlantic Books
ISBN: 1583945717
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
Craniosacral Therapy for Children introduces a craniosacral therapy treatment protocol for babies and children up to 12 years of age. A gentle hands-on healing approach, craniosacral therapy releases tensions in the body in order to relieve pain, resolve trauma, and improve physical and emotional health. Author and craniosacral therapist Daniel Agustoni discusses the reasons for treating young children and for beginning treatment during pregnancy. He explains how the stress of birth can cause asymmetries and misalignments in babies' bodies that can lead to problems later in life: from suckling problems, abdominal colic, and fragmented sleep patterns to anxiety, hyperactivity, and ADD. Agustoni demonstrates how craniosacral therapy can also offset the effects of stress, trauma, and PTSD that may affect the growing child depending on his or her environment, biology, and temperment. Enhanced with over 120 instructional photos and illustrations, the book's hands-on techniques are presented along with suggestions for interacting with parents, babies, and young children. The book discusses methods of evaluation and treatment following structural, functional, and biodynamic models. Engaging case examples describe the therapeutic results of the treatment, which include increased security and confidence, relaxation, support for the immune system, and a sense of well-being. An important resource for healthcare practitioners, this book is also useful for educators, parents, and caregivers interested in learning new ways to help their children.
Author: Leigh Newman
Publisher: Dial Press
ISBN: 0679603557
Category : Biography & Autobiography
Languages : en
Pages : 274
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Book Description
Part adventure story, part love story, part homecoming, Still Points North is a page-turning memoir that explores the extremes of belonging and exile, and the difference between how to survive and knowing how to truly live. Growing up in the wilds of Alaska, seven-year-old Leigh Newman spent her time landing silver salmon, hiking glaciers, and flying in a single-prop plane. But her life split in two when her parents unexpectedly divorced, requiring her to spend summers on the tundra with her “Great Alaskan” father and the school year in Baltimore with her more urbane mother. Navigating the fraught terrain of her family’s unraveling, Newman did what any outdoorsman would do: She adapted. With her father she fished remote rivers, hunted caribou, and packed her own shotgun shells. With her mother she memorized the names of antique furniture, composed proper bread-and-butter notes, and studied Latin poetry at a private girl’s school. Charting her way through these two very different worlds, Newman learned to never get attached to people or places, and to leave others before they left her. As an adult, she explored the most distant reaches of the globe as a travel writer, yet had difficulty navigating the far more foreign landscape of love and marriage. In vivid, astonishing prose, Newman reveals how a child torn between two homes becomes a woman who both fears and idealizes connection, how a need for independence can morph into isolation, and how even the most guarded heart can still long for understanding. Still Points North is a love letter to an unconventional Alaskan childhood of endurance and affection, one that teaches us that no matter where you go in life, the truest tests of courage are the chances you take, not with bears and blizzards, but with other people. Praise for Still Points North “Newman has crafted a vivid exploration of a broken family. . . . Her pain will resonate strongly with readers, and she vividly brings both Alaska and Maryland to life. . . . A natural for book clubs.”—Booklist “Newman’s adult search for her own true home is riveting, as are her worldwide adventures; it’s a joy to be in on the ride.”—Reader’s Digest “What really sets this fearless memoir apart is the heartfelt, riotously funning writing, which will have you reading passages aloud, and rooting for Newman all the way.”—O: The Oprah Magazine “Newman writes so lucidly about bewilderment, so honestly about self-deception, so courageously about fear, so compassionately about insensitivity, so hilariously about suffering and loss. Still Points North is a remarkable book: a travel memoir of the mapless, dangerous seas and territories between childhood and adulthood.”—Karen Russell, Pulitzer Prize finalist for Swamplandia! “A wise, refreshing and enjoyable read.”—New York Daily News “[Newman is] at her best bringing to life the chapters on her near-feral Alaskan upbringing. You can practically smell the freshly killed game.”—Entertainment Weekly
Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 766
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Book Description
Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 450
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Book Description
Author: Barry Lee Swanson
Publisher:
ISBN: 9781737285502
Category : Fiction
Languages : en
Pages : 404
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Book Description
Philip Zumwalt is an accomplished musician, poet, and idealist-a dreamer. Fresh out of college in 1940, he takes a job as a music teacher in a small, rural Illinois town. His plan is to teach for a few years hoping to save enough money to finance his dreams: go to Chicago to become a professional musician and get his pilot's license. These dreams dominate his thoughts until one summer night when he meets Elinor Robinson. Philip and Elinor's forbidden romance-and the specter of war hanging over the country-put Philip's dreams on hold. When he enlists in the Army Air Force, the gifted artist goes on an unpredictable journey of lost innocence. Life and death hang in the balance as he overcomes his fears and spiritual doubts in a desperate effort to survive aerial combat in the maelstrom of the Southwest Pacific Theater. In the end, a single dream remains for Philip: to return home to the woman he loves. Based upon the World War II diaries of the real Philip Zumwalt, this debut novel is a bittersweet tale of the transcendent power of love and reminds us of the immense sacrifices made by the men and women of that era.
Author: Albert B. Casuga
Publisher:
ISBN:
Category : Philippines
Languages : en
Pages : 80
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Book Description
Author: Sir Lancelot Edward Barrington-Ward
Publisher:
ISBN:
Category : Abdomen
Languages : en
Pages : 314
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Book Description
Author: David Kundtz
Publisher: Mango Media Inc.
ISBN: 1642504408
Category : Self-Help
Languages : en
Pages : 170
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Book Description
Coping Skills for Dealing with the Overwhelming Responsibilities of Life “An elegant, powerful, and simple tool for finding serenity. Just what the world needs right now.” ?Richard Carlson, author of Don't Sweat the Small Stuff We are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping─a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget to stop and use our coping skills. Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things. Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking. Stop whatever you’re doing and enjoy the sunrise. Big things can grab your attention but don’t forget to turn around and find the serenity in stillness─the peace in a deep breath, and the happiness in remembering who you are. With this valuable guide learn to: Connect with the spiritual aspects of your life Practice mindfulness and reduce stress Acknowledge when it becomes too much and take a step back Use proper coping skills to create healthier habits If you enjoyed books like The Way of Integrity, Giving Grief Meaning, I Am Invincible, Time Management for Mortals, or The Road Less Traveled, then you’ll love The Art of Stopping.
