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Author: Vanessa Zuisei Goddard
Publisher: Shambhala Publications
ISBN: 083484298X
Category : Sports & Recreation
Languages : en
Pages : 193
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Book Description
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.
Author: Vanessa Zuisei Goddard
Publisher: Shambhala Publications
ISBN: 083484298X
Category : Sports & Recreation
Languages : en
Pages : 193
Get Book Here
Book Description
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.
Author: Nathaniel Northington
Publisher: iUniverse
ISBN: 1491745924
Category : Biography & Autobiography
Languages : en
Pages : 261
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Book Description
Seven days after Nate Northington was born, in October 1947, the NAACP made an appeal to the world on racism before the United Nations. As Nate grew up within an ever-changing and often volatile world plagued by bigotry and hatred, even he could not have predicted what would happen twenty years later. Destined to play football from an early age, Nate matured into a talented player whose good grades and competitive spirit quickly caught the eye of college recruiters. As he chronicles his journey from high school to his experience as the first black to sign an athletic scholarship at the University of Kentucky, Nate shares a glimpse into how he and other African American football players fought on the gridiron throughout the civil rights movement to achieve success both on and off the field. Every moment would lead up to the crucial period in American sports history when, after the sudden death of Greg PageNates close friend and teammatehe would break through the barriers of racism and become the first black to play football in the SEC. Still Running is a story not only about the game of football and integration but also about one man who was inspired to keep running, find grace through Gods love, and ultimately become a sports pioneer.
Author: James Kerkula
Publisher: WestBow Press
ISBN: 1490831533
Category : Body, Mind & Spirit
Languages : en
Pages : 201
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Book Description
Still Running combines the author's love for running with his greater love for God into an incredible story, intended as an encouragement for the reader to run his or her own race in life. This true story is about an African orphan who experienced death at an early age when his mother suddenly died from a two-day illness. Without an adult guardian, he put himself through school and eventually matriculates across the Atlantic, where he becomes a crusader against poverty. Incorporating sport metaphors to teach life's lessons, the book is in part an autobiography and an inspirational manual. Its main takeaway is the role of divine intervention versus personal resilience in human pliancy. This book is a tribute to the millions of African children whose childhoods are mired in unimaginable poverty: At least fifty percent of its proceeds go to support the Liberian Education Initiative: African School of the Future (LEI), a proposed model K--12 education environment focused on college preparatory education, sustainable development, and servant leadership.
Author: Nathaniel Northington
Publisher: iUniverse
ISBN: 1475991185
Category : Biography & Autobiography
Languages : en
Pages : 245
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Book Description
Seven days after Nate Northington was born, in October 1947, the NAACP made an appeal to the world on racism before the United Nations. As Nate grew up within an ever-changing and often volatile world plagued by bigotry and hatred, even he could not have predicted what would happen twenty years later. Destined to play football from an early age, Nate matured into a talented player whose good grades and competitive spirit quickly caught the eye of college recruiters. As he chronicles his journey from high school to his experience as the first black to sign an athletic scholarship at the University of Kentucky, Nate shares a glimpse into how he and other African American football players fought on the gridiron throughout the civil rights movement to achieve success both on and off the field. Every moment would lead up to the crucial period in American sports history when, after the sudden death of Greg Page—Nate’s close friend and teammate—he would break through the barriers of racism and become the first black to play football in the SEC. Still Running is a story not only about the game of football and integration but also about one man who was inspired to keep running, find grace through God’s love, and ultimately become a sports pioneer.
Author: Ahmed Musa
Publisher: Recorded Books
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 93
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Book Description
🐋 A runaway prophet. A relentless God. A message that speaks to all of us. 🐋 You’ve heard the story of Jonah: the man swallowed by a great fish. But Jonah’s journey isn’t just a tale for Sunday school—it’s a powerful, raw, and deeply personal exploration of what happens when we run from God’s purpose for our lives. In The Lost Story of Jonah: Why You’re Still Running From Your Purpose, you’ll discover: 👉 Why Jonah’s fear, pride, and resistance mirror the struggles we all face when God calls us to step out in faith. 👉 How God’s relentless pursuit of Jonah reveals His deep love and patience for us, even when we stray. 👉 The surprising depth of Jonah’s mission to Nineveh—and why it still matters today. 👉 What the great fish, the storm, and the plant teach us about God’s sovereignty and mercy. 👉 How Jonah’s story challenges us to confront our own “Ninevehs” and stop running from the purpose we were created for. This book isn’t just about Jonah—it’s about you. It’s about the moments when fear outweighs faith, when excuses replace obedience, and when running seems easier than answering the call. Are you ready to stop running? Are you ready to discover why God’s purpose for your life is worth pursuing? 🌟 You can’t outrun God’s plan for you—but you can embrace it. 🌟 Through vivid storytelling, practical insights, and powerful challenges, this book will help you face your fears, find your purpose, and step boldly into the life God has prepared for you. Your journey doesn’t end in the belly of the fish. It begins when you say yes to God. Open this book, and stop running from your purpose. Let Jonah’s story inspire you to embrace your mission and discover the incredible plans God has for you!
Author: Kimberly Reyes
Publisher: Omnidawn
ISBN: 9781632430724
Category : POETRY
Languages : en
Pages : 0
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Book Description
"This book is a dark, 21st-century fairytale set to music, short attentions spans, and long, shared familial memories. The narration takes place inside a Black, female body more attached to and comfortable with outside narratives, lyrics, stories, dreams, aspirational relationships, and images, than herself. Once she turns down the noise, she discovers boundaries, real and perceived, societal and self-imposed, and the horrific and wonderful things that can happen when they are breached"--
Author: Steven Sheiner
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546498469
Category :
Languages : en
Pages : 356
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Book Description
Jack Turner longs for the simple life. Born and raised in New York City, he's ready for some rest and relaxation. He and his family move away from the big city, in search of a new life and a slower pace. The quiet life of a small town life is exactly what they'd been looking for. But the quiet doesn't last long, and their world is quickly turned upside down. Less than a year into their new life, Jack's wife and kids are all diagnosed with a new, never before seen, form of cancer. Jack is baffled. They live a healthy lifestyle, eat right, exercise... now, suddenly, they're sick. But why isn't he? And how is there already a drug available for this new disease? Jack will stop at nothing to get answers, and to save his family. With the help of some surprising and unexpected friends, he uncovers a conspiracy that is bigger than anything he could have imagined. But is it more than he can handle? Filled with action, drama, and suspense, Running Still is a roller coaster ride that will keep you reading until the very end!
Author: Jonathan Beverly
Publisher: VeloPress
ISBN: 1937716880
Category : Sports & Recreation
Languages : en
Pages : 215
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Book Description
In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.
Author: Mackenzie L. Havey
Publisher: Bloomsbury Publishing
ISBN: 1472944879
Category : Sports & Recreation
Languages : en
Pages : 209
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Book Description
'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
Author: Peter Seebach
Publisher: Apress
ISBN: 1430210435
Category : Computers
Languages : en
Pages : 377
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Book Description
Portable shell scripting is the future of modern Linux, OS X, and Unix command–line access. Beginning Portable Shell Scripting: From Novice to Professional teaches shell scripting by using the common core of most shells and expands those principles to all of scripting. You will learn about portable scripting and how to use the same syntax and design principles for all shells. You’ll discover about the interaction between shells and other scripting languages like Ruby and Python, and everything you learn will be shown in context for Linux, OS X, bash, and AppleScript. What you’ll learn This book will prime you on not just shell scripting, but also the modern context of portable shell scripting. You will learn The core Linux/OS X shell constructs from a portability point of view How to write scripts that write other scripts, and how to write macros and debug them How to write and design shell script portably from the ground up How to use programmable utilities and their inherent portability to your advantage, while pinpointing potential traps Pulling everything together, how to engineer scripts that play well with Python and Ruby, and even run on embedded systems Who this book is for This book is for system administrators, programmers, and testers working across Linux, OS X, and the Unix command line. Table of Contents Introduction to Shell Scripting Patterns and Regular Expressions Basic Shell Scripting Core Shell Features Explained Shells Within Shells Invocation and Execution Shell Language Portability Utility Portability Bringing It All Together Shell Script Design Mixing and Matching
