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Author: Vanessa Zuisei Goddard
Publisher: Shambhala Publications
ISBN: 083484298X
Category : Sports & Recreation
Languages : en
Pages : 193
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Book Description
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.
Author: Vanessa Zuisei Goddard
Publisher: Shambhala Publications
ISBN: 083484298X
Category : Sports & Recreation
Languages : en
Pages : 193
Get Book Here
Book Description
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.
Author: Nathaniel Northington
Publisher: iUniverse
ISBN: 1491745924
Category : Biography & Autobiography
Languages : en
Pages : 261
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Book Description
Seven days after Nate Northington was born, in October 1947, the NAACP made an appeal to the world on racism before the United Nations. As Nate grew up within an ever-changing and often volatile world plagued by bigotry and hatred, even he could not have predicted what would happen twenty years later. Destined to play football from an early age, Nate matured into a talented player whose good grades and competitive spirit quickly caught the eye of college recruiters. As he chronicles his journey from high school to his experience as the first black to sign an athletic scholarship at the University of Kentucky, Nate shares a glimpse into how he and other African American football players fought on the gridiron throughout the civil rights movement to achieve success both on and off the field. Every moment would lead up to the crucial period in American sports history when, after the sudden death of Greg PageNates close friend and teammatehe would break through the barriers of racism and become the first black to play football in the SEC. Still Running is a story not only about the game of football and integration but also about one man who was inspired to keep running, find grace through Gods love, and ultimately become a sports pioneer.
Author: James Kerkula
Publisher: WestBow Press
ISBN: 1490831533
Category : Body, Mind & Spirit
Languages : en
Pages : 201
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Book Description
Still Running combines the author's love for running with his greater love for God into an incredible story, intended as an encouragement for the reader to run his or her own race in life. This true story is about an African orphan who experienced death at an early age when his mother suddenly died from a two-day illness. Without an adult guardian, he put himself through school and eventually matriculates across the Atlantic, where he becomes a crusader against poverty. Incorporating sport metaphors to teach life's lessons, the book is in part an autobiography and an inspirational manual. Its main takeaway is the role of divine intervention versus personal resilience in human pliancy. This book is a tribute to the millions of African children whose childhoods are mired in unimaginable poverty: At least fifty percent of its proceeds go to support the Liberian Education Initiative: African School of the Future (LEI), a proposed model K--12 education environment focused on college preparatory education, sustainable development, and servant leadership.
Author: Nathaniel Northington
Publisher: iUniverse
ISBN: 1475991185
Category : Biography & Autobiography
Languages : en
Pages : 245
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Book Description
Seven days after Nate Northington was born, in October 1947, the NAACP made an appeal to the world on racism before the United Nations. As Nate grew up within an ever-changing and often volatile world plagued by bigotry and hatred, even he could not have predicted what would happen twenty years later. Destined to play football from an early age, Nate matured into a talented player whose good grades and competitive spirit quickly caught the eye of college recruiters. As he chronicles his journey from high school to his experience as the first black to sign an athletic scholarship at the University of Kentucky, Nate shares a glimpse into how he and other African American football players fought on the gridiron throughout the civil rights movement to achieve success both on and off the field. Every moment would lead up to the crucial period in American sports history when, after the sudden death of Greg Page—Nate’s close friend and teammate—he would break through the barriers of racism and become the first black to play football in the SEC. Still Running is a story not only about the game of football and integration but also about one man who was inspired to keep running, find grace through God’s love, and ultimately become a sports pioneer.
Author: Tony Perez
Publisher: iUniverse
ISBN: 0595323030
Category : Biography & Autobiography
Languages : en
Pages : 56
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Book Description
Tony and Carol Peres share a life lived in faith touching God's heart. Destiny, Daily Challenges, and practical ideas fill this wonderful story. Irvin Rutherford, Executive Director/Founder Global Ministry Teams For all the miracles that Tony has experienced--we want to give glory to our Lord Jesus Christ. Rev. Dr. Paul Ai, Director Vietnamese Outreach Ministries Nine Lives and Still Running is an inspiring truth about a Man of God, Tony Peres, who overcame all obstacles due to his tenacity and faith in Christ. This true and living testimony will inspire you to seek out God's truth in his word--He Is Alive! Hector Rodriguez, Pastor Door Of Hope Church Freedom Ministries
Author: Maury Dean
Publisher:
ISBN: 9780972624961
Category :
Languages : en
Pages : 1300
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Book Description
Glory Days is a memoir and retrospective of Maury Dean's thousand distance races from two to thirty miles. Maury traces, with 'Stat-Man' Ed Melnik, the history and BEST TIMES of the Greatest Runners of the last 50 years in New York's tri-state area, plus Maury's boyhood Michigan. They cover magic memories, training techniques, excellent running clubs, and weekend warrior road adventures also throughout the USA, including Alaska. Glory Days also features its first third as a fascinating History of Distance Running in America--starring great Olympians from Bill Rodgers, Frank Shorter, Meb Keflizighi, to Joan Benoit and Paula Radcliffe--plus great running clubs.-, starring, perhaps, you. Then former English Prof Dean takes the glory back to your Local 5K, and possibly YOUR best races.
Author: Mickey Finn
Publisher: AuthorHouse
ISBN: 145678000X
Category : Biography & Autobiography
Languages : en
Pages : 162
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Book Description
In June 1964, a twelve-year old child was summonsed to appear at Dublins Children's Court. The offence for which he was charged related to an amateurish break-in when coerced and accompanied by older children. In terms of gravity the misbehaviour was hardly more than a prank. In the severe surroundings of that oak panelled court, deep in the bowels of Dublin Castle, Mickey was sentenced to serve Three years hard labour in what was then known as an industrial school. Letterfrack Industrial School to which he was sent is situated in Connemara, one of Irelands most isolated regions. For a child its remoteness found its equal only in a Siberian gulag; the likelihood of escape less than that from San Franciscos notorious Alcatraz Prison. Its seclusion in this malevolent place of correction was a major factor in the institutionalised abuse of children by the Christian Brothers with whom these unfortunate waifs were placed Many of these ill-fated youngsters had not been convicted of any offence; their crime was that they were orphaned; most if not all were victims of dysfunctional family life. During his sentence Mickey, and the hundreds of other children who passed through this den of depravity, were methodically physically and mentally tortured and abused. The Irish State was instrumental in providing this depraved band of brothers with a steady supply of victims. With Taliban-like zeal the Christian Brothers methodically administered random life threatening beatings merely on a whim; the more injurious were witnessed by fellow brothers and many witnessed by other terrified children.
Author: Bob Schwartz
Publisher: Human Kinetics
ISBN: 9780736040358
Category : Fiction
Languages : en
Pages : 268
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Book Description
Runner-humorist Bob Schwartz examines the absurd and amusing aspects of his sport, discussing training, racing, nutrition and recovery, the marathon, injuries, aging gracefully, competition and effort, and motivation.
Author: Mackenzie L. Havey
Publisher: Bloomsbury Publishing
ISBN: 1472944879
Category : Sports & Recreation
Languages : en
Pages : 209
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Book Description
'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
Author: Matthew Inman
Publisher: Andrews Mcmeel+ORM
ISBN: 1449461433
Category : Humor
Languages : en
Pages : 151
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Book Description
This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.
