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Author: Stephanie Fleming
Publisher: Thomas Nelson
ISBN: 9781400216895
Category : Self-Help
Languages : en
Pages : 224
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Book Description
From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
Author: Stephanie Fleming
Publisher: Thomas Nelson
ISBN: 9781400216895
Category : Self-Help
Languages : en
Pages : 224
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Book Description
From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
Author: Stephanie Embrey
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402762734
Category : Education
Languages : en
Pages : 196
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Book Description
When the school bell rings and it's back to class, teachers will be well prepared with this planner in hand. It includes a student roster, seating charts, emergency contacts, behavior records, and tips for good communication with parents.
Author: Stephanie Culp
Publisher: Betterway Books
ISBN: 9781558703605
Category : House & Home
Languages : en
Pages : 196
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Book Description
Readers with projects they're burning to start or yearning to finish will zoom toward accomplishment with this get-it-done planner. Through "To-Do" lists, checklists and calendars, Culp helps readers break any project into manageable segments, set deadlines, establish plans and follow them step by attainable step, starting any month of the year.
Author: Stephanie Blackmoore
Publisher: Kensington Cozies
ISBN: 1496704797
Category : Fiction
Languages : en
Pages : 280
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Book Description
A newly single woman discovers that small-town grudges die hard in a series debut that “had me in its spell from page one” (Leslie Meier, New York Times bestselling author). After dumping her cheating fiancé and cancelling the wedding, Mallory Shepard can't bear another disaster. So when the former bride-to-be unexpectedly inherits Thistle Park, a ramshackle mansion in her ex's hometown of Port Quincy, Pennsylvania, it's a problem she can't afford—literally. Abound with stray cats, peeling wallpaper, and nosy neighbors, Mallory is dying to sell it off—once she finally fixes up both the place and her messy life . . . Turns out, Thistle Park has its charms. But the honeymoon phase is abruptly cut short when an unwanted visitor is found dead on the front lawn. Enlisting the help of her sister Rachel, Mallory vows to unveil the killer before she herself becomes married to the suspect list . . . “I had great fun reading the adventures of nouveau sleuth Mallory Shepard as she wrangles corpses, kittens, and a cheating fiancé in this charming debut mystery.” —Laura Levine, author of the Jaine Austen Mysteries “[A] cozy combination of mystery, romance, and recipes, with a little extra bite supplied by the timely fracking controversy.” —Kirkus Reviews
Author: Stephanie Calis
Publisher:
ISBN: 9780819837349
Category : Marriage
Languages : en
Pages :
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Book Description
"Combines the best of wedding planning guides with the richness of Catholic faith and practice"--
Author: Stephanie McClellan
Publisher: Simon and Schuster
ISBN: 1439100551
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
Author: Stephanie O'Dea
Publisher: Berkley Publishing Group
ISBN: 9780425241622
Category : House & Home
Languages : en
Pages : 171
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Book Description
Helps busy women manage their lives and priorities, from keeping the household in order to keeping the in-box clear, by combining an practical planner with a how-to organizing system providing daily, weekly, monthly and seasonal to-do lists. Original.
Author: Stephanie Weaver
Publisher: Agate Publishing
ISBN: 1572847891
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.
Author: Jason Selk
Publisher: Da Capo Lifelong Books
ISBN: 0738218693
Category : Self-Help
Languages : en
Pages : 242
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Book Description
In the spirit of business/self-help hits such as Darren Hardy's The Compound Effect, a simple formula for productivity and success, from a prominent sports psychologist and a star business coach who join forces to offer seven fundamental skills for improving your habits and achieving peak performance in work and life.
Author: Stephanie Blackmoore
Publisher: National Geographic Books
ISBN: 1496717538
Category : Fiction
Languages : en
Pages : 0
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Book Description
As professional wedding planner Mallory Shepard organizes a Christmas Eve gala for her best friend, Olivia, the obstacles are starting to outnumber Santa’s reindeer . . . Olivia’s dreaming of a white Christmas—as in a white wedding gown and all the trimmings. But that’s not the only event that’s keeping everyone busy. Olivia’s family are in real estate development, and they’re sponsoring Paws and Poinsettias—a benefit for the Port Quincy animal shelter. Meanwhile, Mallory’s mom wants to use her daughter’s connection to snag a job staging homes for the company . . . and the current stager is not filled with holiday cheer at the news that she might be replaced. When the endangered employee downs some antifreeze-spiked punch at a party, Mallory has a murder to solve—among other mysteries including a missing cat, a toy-drive heist, and a baby found in a manger thirty years earlier . . .
