Steph and Dom's Guide to Life PDF Download
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Author: Steph Parker
Publisher: Hachette UK
ISBN: 1473620627
Category : Biography & Autobiography
Languages : en
Pages : 171
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Book Description
Hi, Steph and Dom here ... Yes that's right, the posh couple from Gogglebox. We're here to tell you about this nifty little book we've done. In handy reference form the book contains our unique take on how to get the most out of pretty much everything life throws at you. Now before you think to yourself 'doesn't a book have to be more than one page long to actually be a book?' we'd like to reassure you we've learnt loads actually! Admittedly we've learnt most of it by accident ... but the point is, we would like to share it with you! Through the medium of hilarity we'll show you everything from how to make an Irish coffee without having a mental breakdown to learning how you and your partner can grow young together and endure more fun than you ever thought possible. Anyway, it's a bloody useful little thing with all the wisdom we've collected over the years - so sit back, pour yourself a drink and let us be your booze consultants, your style gurus, your pub lunch professionals and your maverick marriage counsellors. Chin chin x
Author: Steph Parker
Publisher: Hachette UK
ISBN: 1473620627
Category : Biography & Autobiography
Languages : en
Pages : 171
Get Book Here
Book Description
Hi, Steph and Dom here ... Yes that's right, the posh couple from Gogglebox. We're here to tell you about this nifty little book we've done. In handy reference form the book contains our unique take on how to get the most out of pretty much everything life throws at you. Now before you think to yourself 'doesn't a book have to be more than one page long to actually be a book?' we'd like to reassure you we've learnt loads actually! Admittedly we've learnt most of it by accident ... but the point is, we would like to share it with you! Through the medium of hilarity we'll show you everything from how to make an Irish coffee without having a mental breakdown to learning how you and your partner can grow young together and endure more fun than you ever thought possible. Anyway, it's a bloody useful little thing with all the wisdom we've collected over the years - so sit back, pour yourself a drink and let us be your booze consultants, your style gurus, your pub lunch professionals and your maverick marriage counsellors. Chin chin x
Author: Stephen N. Haskell
Publisher: Ravenio Books
ISBN:
Category : Religion
Languages : en
Pages : 254
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Book Description
Stephen N. Haskell (1833–1922) was an evangelist, missionary and writer in the early days of the Seventh-Day Adventist Church.
Author: Yves Bousquet
Publisher:
ISBN: 9789546428172
Category : Beetles
Languages : en
Pages : 776
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Book Description
"Bibliographic references to works pertaining to the taxonomy of Coleoptera published between 1758 and 1900 in the non-periodical literature are listed. Each reference includes the full name of the author, the year or range of years of the publication, the title in full, the publisher and place of publication, the pagination with the number of plates, and the size of the work. This information is followed by the date of publication found in the work itself, the dates found from external sources, and the libraries consulted for the work. Overall, more than 990 works published by 622 primary authors are listed. For each of these authors, a biographic notice (if information was available) is given along with the references consulted"--[p. 1].
Author: Stephanie Estima
Publisher: Houndstooth Press
ISBN: 9781544519098
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Women are not little men, but that's how we treat our bodies. In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival every month The different types of orgasms you should be having and why they're so important for female health How to eat in a way that honors your menstrual cycle, through menopause and beyond How morning routines are sexist, and how you can structure one that honors your unique biology How to build beautiful, lean muscle based on your menstrual cycle, even in menopause Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
Author: Sohee Lee
Publisher: Human Kinetics
ISBN: 1492586617
Category : Sports & Recreation
Languages : en
Pages : 256
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Book Description
Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!
Author: Dani Rodrik
Publisher: Princeton University Press
ISBN: 1400829356
Category : Business & Economics
Languages : en
Pages : 278
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Book Description
In One Economics, Many Recipes, leading economist Dani Rodrik argues that neither globalizers nor antiglobalizers have got it right. While economic globalization can be a boon for countries that are trying to dig out of poverty, success usually requires following policies that are tailored to local economic and political realities rather than obeying the dictates of the international globalization establishment. A definitive statement of Rodrik's original and influential perspective on economic growth and globalization, One Economics, Many Recipes shows how successful countries craft their own unique strategies--and what other countries can learn from them. To most proglobalizers, globalization is a source of economic salvation for developing nations, and to fully benefit from it nations must follow a universal set of rules designed by organizations such as the World Bank, the International Monetary Fund, and the World Trade Organization and enforced by international investors and capital markets. But to most antiglobalizers, such global rules spell nothing but trouble, and the more poor nations shield themselves from them, the better off they are. Rodrik rejects the simplifications of both sides, showing that poor countries get rich not by copying what Washington technocrats preach or what others have done, but by overcoming their own highly specific constraints. And, far from conflicting with economic science, this is exactly what good economics teaches.
Author: J. Paul Getty Museum
Publisher: Getty Publications
ISBN: 0892362928
Category : Art
Languages : en
Pages : 316
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Book Description
One of the great seats of learning and repositories of knowledge in the ancient world, Alexandria, and the great school of thought to which it gave its name, made a vital contribution to the development of intellectual and cultural heritage in the Occidental world. This book brings together twenty papers delivered at a symposium held at the J. Paul Getty Museum on the subject of Alexandria and Alexandrianism. Subjects range from “The Library of Alexandria and Ancient Egyptian Learning” and “Alexander’s Alexandria” to “Alexandria and the Origins of Baroque Architecture.” With nearly two hundred illustrations, this handsome volume presents some of the world’s leading scholars on the continuing influence and fascination of this great city. The distinguished contributors include Peter Green, R. R. R. Smith, and the late Bernard Bothmer.
Author: Frederick Clifton Pierce
Publisher:
ISBN:
Category : New England
Languages : en
Pages : 646
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Book Description
Author: Sylvester Bliss
Publisher:
ISBN:
Category : Adventists
Languages : en
Pages : 482
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Book Description
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 1628603461
Category : Sports & Recreation
Languages : en
Pages : 608
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Book Description
WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: • The fundamentals of optimal glute training • The anatomy and function of the glutes • How to select exercises based on your physique and training goals • How to perform the most effective exercises for sculpting rounder, stronger glutes • Variations of the hip thrust, deadlift, and squat exercises • Sample training templates and splits that cater to different training goals and preferences • How to implement advanced methods into your training routine • Diet strategies to reach weight loss and body composition goals • Sample glute burnouts and templates • Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis • How to design your own customized training programs • How to overcome plateaus in training, strength, and physique
