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Author: Nancy Willard
Publisher: Houghton Mifflin Harcourt
ISBN: 9780152020521
Category : Juvenile Nonfiction
Languages : en
Pages : 116
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Book Description
A collection of poems celebrating the ordinary in an unordinary way, by such authors as Emily Dickinson, Theodore Roethke, and D. H. Lawrence.
Author: Nancy Willard
Publisher: Houghton Mifflin Harcourt
ISBN: 9780152020521
Category : Juvenile Nonfiction
Languages : en
Pages : 116
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Book Description
A collection of poems celebrating the ordinary in an unordinary way, by such authors as Emily Dickinson, Theodore Roethke, and D. H. Lawrence.
Author: Mark A. Burch
Publisher: New Society Publishers
ISBN: 1550925377
Category : House & Home
Languages : en
Pages : 217
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Book Description
While the voluntary simplicity movement has grown by leaps and bounds in recent years, it is still often stereotyped as being mainly concerned with a thrifty lifestyle. But simple living has much deeper implications than just cleaning closets or selling off a second car. In Stepping Lightly, Mark Burch considers the deeper rewards of voluntary simplicity for individuals, and how the practice of simple living can be an essential part of the solution to our social and environmental problems. Thoughtful and eloquent, this book will appeal to a wide range of readers interested in committing themselves to stepping lightly into a more sustainable future.
Author: Francine Jay
Publisher: HarperOne
ISBN: 1328585034
Category : House & Home
Languages : en
Pages : 259
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Book Description
From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.
Author: Emily Lex
Publisher: Harvest House Publishers
ISBN: 0736980377
Category : Religion
Languages : en
Pages : 289
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Book Description
Your Invitation Awaits… You’ve tried harder. You’ve been more intentional. You’ve done everything “right.” In your search for meaning and purpose, you’ve placed your hope in many different things—only to find yourself at a turning point, quietly asking, Is this it? Is this all there is? If the direction of your life is leading you away from peace, contentment, and true fulfillment, Emily Lex has some great news to share with you: God is offering you a better way. A way of real rest. A way of quiet confidence. A way to free yourself from expectations. A way to become the person he created you to be. A way to learn his unforced rhythms of grace. Do you breathe a sigh of hope when you hear this holy and gentle invitation from Jesus? “Come to me… Keep company with me and you’ll learn to live freely and lightly.” If so, then you are ready to accept his offer to recover and renew your life. Start your journey today.
Author: Mark A. Heberle
Publisher: University of Iowa Press
ISBN: 0877457611
Category : Literary Criticism
Languages : en
Pages : 375
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Book Description
Based on recent conversations with Tim O'Brien, previously published interviews, and new readings of all his works -- including Tomcat in Love -- this book is the first study to concentrate on the role and representation of trauma as the central focus of all O'Brien's works. Book jacket.
Author: Jody Michael
Publisher: Greenleaf Book Group
ISBN: 1626349002
Category : Business & Economics
Languages : en
Pages : 194
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Book Description
A Conscious Approach to Leadership and Life Leading lightly is about looking at what you do through a radical new lens. It’s a way to powerfully transform your performance, make better decisions, gain greater self-awareness, and develop the capacity to manage your work and life with enduring ease and clarity. An alternative to the everyday stress, pace, challenges, and burdens that weigh you down, leading lightly shows you how to shift your mindset, live lighter, and optimize your effectiveness. Part leadership, part mental fitness, part health and wellness guide, Leading Lightly empowers you to work at your best and operate at your fullest potential. Stress and difficulty don’t have to be a given. Learning to lead lightly and live mindfully can profoundly change the trajectory of your day. This book is for anyone who finds themselves overloaded, frustrated, anxious, or exhausted by their life circumstances. It offers more than just tactical strategies for sustained optimal performance at work, but transcends that, helping you develop a conscious approach to all the facets of your life, so you’re able to leverage the choices you have each day and take action that puts you in control of your experience. You’ll not only be able to create better outcomes but also do this in a way that energizes and enlivens you. In Leading Lightly, author Jody Michael brings together 20+ years of her research and work as a psychotherapist, Master Certified Coach, and leadership expert to provide you with a practical, measurable, and proven process for developing your mental fitness. You’ll increase your emotional intelligence, discover how to respond to situations with more agility, build stronger interpersonal relationships, and find that the ability to thrive in leadership and life is within your grasp. This book will show you how to think differently, feel lighter, and achieve personal and professional well-being. You’ll notice the results immediately, and those around you will too.
Author: Carol K. Armbruster
Publisher: Human Kinetics
ISBN: 1492583650
Category : Health & Fitness
Languages : en
Pages : 440
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Book Description
Formats, modalities, and trends in group exercise are constantly evolving. Methods of Group Exercise Instruction, Third Edition With Online Video, explores the most common group exercise modalities, enhancing readers’ marketability by giving them the skills to lead dynamic, safe, and effective classes. This text highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and program directors. Methods of Group Exercise Instruction, Third Edition, moves from theory to practice in a logical progression. Rather than simply providing routines, this book helps instructors develop the core skills needed for creating routines, use proper cueing, and adapt their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training, and flexibility. In addition, starter routines, modification strategies, and instructor assessment criteria are presented for seven class formats: kickboxing, step training, stationary indoor cycling, sport conditioning and boot camp, water exercise, yoga, and mat-based Pilates. The text also touches on alternative modalities, including dance-based classes, fusion, and mind–body training. Thoroughly revised and reorganized based on industry standards, the third edition of Methods of Group Exercise Instruction offers expanded content to help readers become better instructors. Updates to the third edition include the following: • Online video, totaling over 100 minutes, demonstrates key content in the text. • New chapters cover social aspects of group exercise, coaching-based instructional models, and neuromotor and functional training. • Callout boxes highlight important topics, research findings, technique and safety checks, and practice drills, which facilitate quick learning. • Short assignments at the close of each chapter encourage readers to look beyond the text to gain practical experience. • Evaluation forms and evaluation key points allow instructors to gauge their teaching success and adapt the key criteria of a successful class to each exercise modality. The three-part structure of this book is retained from the previous edition, but the content is reorganized to better reflect industry standards and guidelines. Part I provides a general overview of group exercise: the evolution and advantages of group exercise; the strategies for creating group cohesion in a class; the core concepts in class design; and the use of music, choreography, and cueing methods in designing and leading a class. Part II offers guidelines for leading the four major segments of a group exercise class: warm-up, cardiorespiratory training, muscular conditioning, and flexibility training, and includes a new chapter on neuromotor and functional training. These basic concepts pertain to all modalities covered in part III, which focuses on practical teaching skills. Basic moves, choreography, and training systems are covered for each type of class. Sample routines and class formats for each modality offer a confident starting point for novice instructors and fresh material for veterans. The final chapter discusses customized or hybrid classes such as lifestyle physical activity–based classes, equipment-based cardio classes, and mind and body classes. When used as a course text, Methods of Group Exercise Instruction, Third Edition, includes instructor ancillaries, which offer suggestions for effective use of the book and online video, lesson plan outlines, a sample week-by-week syllabus, lab activities, and test questions. The third edition also features a newly added image bank containing all the figures and photos from the text to use in presentations.
Author: Danielle Dardashti
Publisher: Turner Publishing Company
ISBN: 1580237819
Category : Religion
Languages : en
Pages : 227
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Book Description
The essential guide to Jewish family life and fun activities at home and on the road—updated and expanded! This celebration of Jewish family life is the perfect guide for families wanting to put a new Jewish spin on holidays, holy days, and even the everyday. Full of activities, games, and history, it is sure to inspire parents, children, and extended family to connect with Judaism in fun, creative ways. With over eighty-five easy-to-do activities to re-invigorate age-old Jewish customs and make them fun for the whole family, this book is more than just kids’ stuff. It’s about taking the Jewish family experience to a new educational and entertaining level. This new editon—updated and expanded—details activities for fun at home and away from home, including recipes, meaningful everyday and holiday crafts, travel guides, enriching entertainment...and much, much more! Clearly illustrated and full of easy-to-follow instructions, this lively guide shows us how to take an active approach to exploring Jewish tradition and have fun along the way. Topics include:The “Shake-Rattle-and-Roll” Grogger Tooting Your Own Shofar The Family Fun Seder “Kid-ish” Kiddush Cup Lip-Licking Latkes Sukkah-Building Basics How to Grow a Family Tree Visiting Jewish Historical Sites, Family Camps, and Festivals The Best (and Funnest) in Music, Books, and Websites for Jewish Families ...and much, much more
Author:
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 786
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Book Description
Author: Robert Shapiro
Publisher: Light Technology Publishing
ISBN: 1622335503
Category : Body, Mind & Spirit
Languages : en
Pages : 598
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Book Description
This volume focuses on humanity's origins and the near future. It covers the origins of this creation, why negative attributes were needed and how various races came to be. It also delves into the physical bodies -- the masculine, the feminine and the body of the child.
