Step Aerobics PDF Download
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Author: Iris Pahmeier
Publisher:
ISBN: 9781841260259
Category : Aerobic exercises
Languages : en
Pages : 0
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Book Description
A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods of teaching and arranging. The practical section describes the steps, movements and formations, as well as standard techniques.
Author: Iris Pahmeier
Publisher:
ISBN: 9781841260259
Category : Aerobic exercises
Languages : en
Pages : 0
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Book Description
A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods of teaching and arranging. The practical section describes the steps, movements and formations, as well as standard techniques.
Author: Dawn Brown
Publisher: Jones & Bartlett Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
Author: Sara James
Publisher:
ISBN: 9781422231647
Category : Aerobic dancing
Languages : en
Pages : 0
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Book Description
With exciting dance music and lots of energy, step aerobics and aerobic dance have become more and more popular for people who want to workout while having fun. Aerobic activities classes offer a huge number of different workouts to try. Finding one that works for you can be a great way to get active. Find out what you need to do to stay safe during step aerobic and dance classes. Learn more about the world of step aerobics and aerobic dance, including how moving your body to a beat can help you lose weight, stay in shape, and have a lot of fun!
Author: Damian Calder
Publisher: Damian Calder
ISBN:
Category : Health & Fitness
Languages : en
Pages : 60
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Book Description
Have you tried different types of exercise but eventually gave up all of them? Or have you always been thinking about starting an exercise but never implement it? Now please don’t waste time to choose and try any other ones again. The Power of Step Aerobics will help you achieve your maximum body potential, remove your belly fat and make yourself look more attractive. This book provides the practical steps for learning, chapters are categorized by easy followed topics, which make it unique for beginners. You will love to follow the magic simple routines, get the results you want, keep you motivated and consistent. Here is a preview of what you will learn: · What water aerobics is all about · How you can benefit from engaging in water aerobics · What you need to do to get started with water aerobics · Different water aerobic exercises that target different parts of your body · Tips to make your experience with water aerobics more enjoyable and productive · And so much more… Take action right away to get a toned and lean body while having fun today by downloading this book, ‘Water Aerobics. The Essential Guide To Lose Weight, Get A Lean And Toned Body While Having Fun Using Water Exercises for a limited.
Author: Debbie Ban Pillarella
Publisher: Human Kinetics Publishers
ISBN: 9780873228350
Category : Arid regions
Languages : en
Pages : 0
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Book Description
Discover why 12 million people in the U.S. participate in step aerobics.>Fitness Stepping>presents 60 workouts and explains how to create an effective and fun step-exercise program you can do in a group, at a club, or in your own home.Master instructor, Debi Pillarella--owner of BodyWorks, Inc., and star of many fitness videos--and exercise physiologist and personal trainer, Scott Roberts, lead you every step of the way.In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe and effective workouts, warm up and cool down properly, and choose appropriate shoes, clothing, and equipment.Part II features 60 proven step workouts that vary in intensity:Workouts are evenly distributed across six color-coded zones and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, and Intense Stepping. As your goals change and fitness level improves, you can easily move to higher zones and more challenging performance categories.Part III shows you how to put it all together to organize a program that's just right for you. It includes sample programs to get you going and information on how to chart your progress toward your fitness goals.>Fitness Stepping> is a great step toward a firmer, fitter you.
Author: Jeremy LaRochester
Publisher: Lulu.com
ISBN: 0557354005
Category :
Languages : en
Pages : 35
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Book Description
Author: Karen S. Mazzeo
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Author: Iris Pahmeier
Publisher:
ISBN:
Category : Step aerobics
Languages : en
Pages : 138
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Book Description
Author: Sabra Bonelli
Publisher: American Council for an Energy-Efficient Economy
ISBN: 9781890720025
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
Author: Karen S. Mazzeo
Publisher: Brooks Cole
ISBN: 9780534573966
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.
