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Author: Adams Media
Publisher: Simon and Schuster
ISBN: 144055899X
Category : Education
Languages : en
Pages : 41
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Book Description
Get ready for the best years of your life! College Survival: Staying Healthy contains everything you need to know to always feel your best. With advice from avoiding the dreaded "Freshman 15," to coping with homesickness, to navigating campus health services, you'll be on top of your game all semester long.
Author: Elson Haas
Publisher: Celestial Arts
ISBN: 1587611791
Category : Health & Fitness
Languages : en
Pages : 946
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Book Description
The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.
Author: Tish Rabe
Publisher: Random House Books for Young Readers
ISBN: 0593126505
Category : Juvenile Nonfiction
Languages : en
Pages : 33
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Book Description
Laugh and learn with fun facts about eating healthy, being active, avoiding germs, and more—all told in Dr. Seuss’s beloved rhyming style and starring the Cat in the Hat! “I’m the Cat in the Hat and I’ve come here to say: to be healthy, be active—an hour each day.” The Cat in the Hat’s Learning Library series combines beloved characters, engaging rhymes, and Seussian illustrations to introduce children to non-fiction topics from the real world! Take care of yourself and learn why it’s important to: move your body every day eat colorful foods wash your hands and much more! Perfect for story time and for the youngest readers, Oh, the Things You Can Do That Are Good for You! also includes an index, glossary, and suggestions for further learning. Look for more books in the Cat in the Hat’s Learning Library series! Wacky Weather One Cent, Two Cents, Old Cent, New Cent Super-Dee-Dooper Book of Animal Facts Oh, the Pets You Can Get!
Author: Sally Hewitt
Publisher: QEB Publishing
ISBN: 9781595660718
Category : Juvenile Nonfiction
Languages : en
Pages : 24
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Book Description
Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.
Author: Dona Herweck Rice
Publisher: Teacher Created Materials
ISBN: 9781433335952
Category : Juvenile Nonfiction
Languages : en
Pages : 22
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Book Description
From eating healthy foods to getting enough sleep, this nonfiction book introduces early readers to the basics of staying healthy. The vivid photos and informational text will encourage even the most reluctant reader to learn about the benefits of cleanliness, exercise, healthy foods, and medical checkups!
Author: Stephen Z. Fadem
Publisher: Springer Nature
ISBN: 3030935280
Category : Medical
Languages : en
Pages : 148
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Book Description
Patients with kidney disease often find it difficult to understand and undertake the lifestyle changes that will help them stay as healthy as possible. This book offers patients information and guidance on how to stay healthy with kidney disease in a clear, comprehensive, and encouraging way. The first section explains the basics of the disease and how it interacts with other common health issues, such as diabetes, cardiovascular disease, and aging. The second section breaks down the changes a patient can make to their exercise, treatment, and diet to maximize their kidney function, including helpful tips and healthy recipes. Written by top nephrologists with experience writing for non-specialists, this easy-to-read guide will help kidney disease patients and caregivers manage the illness and keep patients healthy.
Author: DK
Publisher: National Geographic Books
ISBN: 074403955X
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Help your little one learn all the key life skills that they need with this new series of books all about preparing little ones for school. There’s so much to learn when it comes to staying healthy – from how to wash your hands properly, to learning how to keep calm, remembering what foods are good for you – and a whole bunch ofother things too. But don’t panic! This first experiences book for children is a great way to encourage independence and responsibility. Help guide little ones along the way by teaching them the skills needed to look after themselves and keep in tip-top condition. This book makes learning their new routine fun and easy. This delightful child development book is perfect for kids aged 3-5 years old. You’ll find: - Important skills to become self-sufficient explained in a fun gentle way - Lots of important facts and practises around staying healthy alongside vibrant illistrations - Encourages children to practice their new skills and try out what they are learning in the real world - Includes a handy “staying healthy” checklist at the back of the book! - A fun and interactive way for parents to introduce the new routine for children starting nursery school Children can start to learn what foods are good for them, why it’s important to wash, and key table manners. This exciting board book helps children put these new skills into practise, and try out what they are learning in the real world. Complete the series DK's This is How We series is an exciting range of early learning books for preschoolers that explain key concepts, first experiences and life skills. Look out for This is How We Make Friends, This is How We Get Ready, and This is How We Stay Safe to help your little ones grow confident to move about in the wider world.
Author: David Coory
Publisher:
ISBN: 9780987661760
Category : Diet
Languages : en
Pages :
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Book Description
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 144055899X
Category : Education
Languages : en
Pages : 41
Get Book Here
Book Description
Get ready for the best years of your life! College Survival: Staying Healthy contains everything you need to know to always feel your best. With advice from avoiding the dreaded "Freshman 15," to coping with homesickness, to navigating campus health services, you'll be on top of your game all semester long.
Author: A. R. Schaefer
Publisher: Capstone Classroom
ISBN: 9781432927745
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Illustrates the different ways that children can maintain a healthy lifestyle, from being active and eating well to keeping clean and getting enough rest.
Author: Elson Haas
Publisher: Celestial Arts
ISBN: 1607745070
Category : Health & Fitness
Languages : en
Pages : 946
Get Book Here
Book Description
The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.
