Stay Alive - Survival Shelter and Protection from the Elements eShort PDF Download
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Author: John McCann
Publisher: Penguin
ISBN: 1440235368
Category : Self-Help
Languages : en
Pages : 58
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Book Description
In this excerpt from Stay Alive! Survival Skills You Need, John D. McCann explains how the body loses heat and how a proper shelter helps prevent that loss.
Author: John McCann
Publisher: Penguin
ISBN: 1440235368
Category : Self-Help
Languages : en
Pages : 58
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Book Description
In this excerpt from Stay Alive! Survival Skills You Need, John D. McCann explains how the body loses heat and how a proper shelter helps prevent that loss.
Author: Nina Simonds
Publisher: Knopf
ISBN: 0385349734
Category : Cooking
Languages : en
Pages : 402
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Book Description
In this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives. With her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe–gathered from cultures around the world in which good eating is a way of life–Simonds gives us dishes that are both irresistible and have a positive effect on one’s well-being. For example: -Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter. -Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes. -Basil has long been used as a healing salve and in teas. So who wouldn’t feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil? -Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken. -Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets. -And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler. To help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more. With its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends.
Author: Stephanie Pui-Mun Law
Publisher: Penguin
ISBN: 1581809646
Category : Art
Languages : en
Pages : 178
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Book Description
Bring a Fantasy World of Enchanting Beings to Life! Angels, faeries and mermaids have engaged the imaginations and enchanted the brushes of artists for centuries. Now you can evoke the spirit of these mythical creatures and create fantastic works of ethereal art in watercolor. Step by inspired step, Stephanie Pui-Mun Law shows you how to paint the otherworlds' most marvelous creatures and exquisite settings. Twenty step-by-step projects show you how to create fantastic scenes that are elegantly styled, brilliantly colored, and alive with a sense of wonder. Fabulous Realms! Create strange and lovely backgrounds, such as the meandering oak branches of faery folk, the celestial surrounding of angels, and the seascapes where mermaids dwell. Delightful Details! From angel wings to mermaid tails, from flowing robes to faery gowns, learn to paint an imaginative variety of features, clothing and other details that ensure one-of-a-kind results. Mystical Effects! Discover special watercolor techniques for adding magic and mystery to your paintings. You'll begin by learning about essential materials, including brushes, paints, paper, then will move on to important techniques such as planning and sketching; figure proportions; specific characteristics of angels, faeries and mermaids (including clothing); developing backgrounds; and finishing techniques that add an air of magic.
Author: Aveline Kushi
Publisher: Penguin
ISBN: 1101662581
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
Author:
Publisher:
ISBN:
Category : Effluent quality
Languages : en
Pages : 380
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Book Description
Author: D. C. Jarvis
Publisher: Read Books Ltd
ISBN: 1473385504
Category : Health & Fitness
Languages : en
Pages : 189
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Book Description
An in-depth study of traditional folk medicine in Vermont, written by a formally trained doctor. Folk medicine is an imperative aspect of many Vermonters’ lives and health. Trained medical doctor D. C. Jarvis set out to investigate this traditional approach to herbal medicine and produced this little guide to provide knowledge and understanding of the nature and long-successful uses of folk medicine. An invaluable read for anyone interested in daily increased vitality. The chapters featured in this volume include: - Vermont Environment and the Life Span - The Animal Laws - Your Beginning - Your Racial Pattern and Vermont Folk Medicine - The First Yardstick of Your Health - The Instincts of Childhood - Potassium and Its Uses - The Usefulness of Honey - The Usefulness of Kelp - The Importance of Iodine - Castor Oil and Corn Oil - Medical Reasoning Behind Vermont Folk Medicine
Author: Bernie Marcus
Publisher: Crown Currency
ISBN: 0593137892
Category : Business & Economics
Languages : en
Pages : 357
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Book Description
One of the greatest entrepreneurial success stories of the past twenty years When a friend told Bernie Marcus and Arthur Blank that “you’ve just been hit in the ass by a golden horseshoe,” they thought he was crazy. After all, both had just been fired. What the friend, Ken Langone, meant was that they now had the opportunity to create the kind of wide-open warehouse store that would help spark a consumer revolution through low prices, excellent customer service, and wide availability of products. Built from Scratch is the story of how two incredibly determined and creative people—and their associates—built a business from nothing to 761 stores and $30 billion in sales in a mere twenty years. Built from Scratch tells many colorful stories associated with The Home Depot’s founding and meteoric rise; shows that a company can be a tough, growth-oriented competitor and still maintain a high sense of responsibility to the community; and provides great lessons useful to people in any business, from start-ups to the Fortune 500.
Author: Jeff Hobbs
Publisher: Simon and Schuster
ISBN: 147673190X
Category : Biography & Autobiography
Languages : en
Pages : 416
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Book Description
A biography of a young African-American man who escaped the slums of Newark for Yale University only to succumb to the dangers of the streets when he returned home.
Author: Ken Segall
Publisher: Penguin UK
ISBN: 0241970369
Category : Business & Economics
Languages : en
Pages : 260
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Book Description
The secrets to Apple's success and how to use them, from the Apple insider Ken Segall In Think Simple, Apple insider and New York Times bestselling author Ken Segall gives you the tools to Apple's success - and shows you how to use them. It's all about simplicity. Whether you're in a multinational corporation or a lean startup, this guide will teach you how to crush complexity and focus on what matters; how to perform better, faster and more efficiently. Combining his insight from Apple with examples from companies across industries all over the world - including Ben & Jerry's, Whole Foods, Intel and HyundaiCard - Segall provides a simple roadmap for any company to find success.
Author: Miriam E. Nelson
Publisher: Lothian Children's Books
ISBN: 9780734401236
Category : Exercise for women
Languages : en
Pages : 265
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Book Description
The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.
