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Author: Larry Russell
Publisher: iUniverse
ISBN: 0595132022
Category : Body, Mind & Spirit
Languages : en
Pages : 390
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Book Description
You don't need a guru to meditate. Meditation is for all of us, including you. This book tells you how to do it, using inspirational meditations, affirmations, poetry and classic literature from Biblical times to the present, including the Eastern mystics. Star Stuff Meditations is based on a series of tapes of guided meditations, recorded in Santa Fe, New Mexico. They were led by Santa Fe poet Larry Russell, reading from Genesis, Albert Einstein, Laotse, Da Love Ananda, the Sutra, Thomas Wolfe, Hart Crane, Emily Dickinson, The Psalms, Sri Aurobindo, Thoreau, Hazrat Inayat Khan and Walt Whitman. This is a guide book to self help through guided meditation. How to do it. When to do it. And why to do it. You will learn through basic, simple exercises in breathing and relaxation how to achieve a complete release of all tension, worries and fear, simply by creating a temple within. The book also explains how to get tapes of Larry Russell's original readings, accompanied by his concert pianist wife June De Toth, performing the music of Bach, Beethoven, Chopin and Mozart, among others."
Author: Larry Russell
Publisher: iUniverse
ISBN: 0595132022
Category : Body, Mind & Spirit
Languages : en
Pages : 390
Get Book Here
Book Description
You don't need a guru to meditate. Meditation is for all of us, including you. This book tells you how to do it, using inspirational meditations, affirmations, poetry and classic literature from Biblical times to the present, including the Eastern mystics. Star Stuff Meditations is based on a series of tapes of guided meditations, recorded in Santa Fe, New Mexico. They were led by Santa Fe poet Larry Russell, reading from Genesis, Albert Einstein, Laotse, Da Love Ananda, the Sutra, Thomas Wolfe, Hart Crane, Emily Dickinson, The Psalms, Sri Aurobindo, Thoreau, Hazrat Inayat Khan and Walt Whitman. This is a guide book to self help through guided meditation. How to do it. When to do it. And why to do it. You will learn through basic, simple exercises in breathing and relaxation how to achieve a complete release of all tension, worries and fear, simply by creating a temple within. The book also explains how to get tapes of Larry Russell's original readings, accompanied by his concert pianist wife June De Toth, performing the music of Bach, Beethoven, Chopin and Mozart, among others."
Author: Stephanie Roth Sisson
Publisher: Roaring Brook Press
ISBN: 1466882212
Category : Juvenile Nonfiction
Languages : en
Pages : 42
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Book Description
For every child who has ever looked up at the stars and asked, "What are they?" comes the story of a curious boy who never stopped wondering: Carl Sagan. When Carl Sagan was a young boy he went to the 1939 World's Fair and his life was changed forever. From that day on he never stopped marveling at the universe and seeking to understand it better. Star Stuff follows Carl from his days star gazing from the bedroom window of his Brooklyn apartment, through his love of speculative science fiction novels, to his work as an internationally renowned scientist who worked on the Voyager missions exploring the farthest reaches of space. This book introduces the beloved man who brought the mystery of the cosmos into homes across America to a new generation of dreamers and star gazers.
Author: Jane Powell
Publisher: Jane Powell
ISBN: 0979997704
Category : Devotional calendars
Languages : en
Pages : 209
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Book Description
Tens of thousands of women have turned to Jane Powell's Meditations for Women Web site for guidance (www.meditationsforwomen.com). Now, a year's worth of Jane's best meditations in a purse-size book that you can carry with you wherever you go. In this book of wisdom, you'll feel empowered to live your life to your fullest potential. With each of the 366 daily meditations you will learn new ways of viewing familiar, everyday situations, and discover tools to transform those situations into opportunities and personal growth. * Improve self-esteem and confidence * Overcome fears holding you back * Break emotional bad habits * Enjoy loving relationships * Recognize your self-worth * Effortlessly set your boundaries * Let go of past hurts * Reach your most cherished goals * and much, much more!
Author: Linda Varsell Smith
Publisher: Lulu.com
ISBN: 0988855437
Category : Poetry
Languages : en
Pages : 240
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Book Description
Book of poems by Linda Varsell Smith
Author: Jonathon Lazear
Publisher: Simon and Schuster
ISBN: 0671759086
Category : Meditations
Languages : en
Pages : 402
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Book Description
Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.
Author: Paul R. Fleischman
Publisher: Pariyatti
ISBN: 1681723220
Category : Religion
Languages : en
Pages : 86
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Book Description
We have lived in an era during which the spirituality intrinsic to science has become obvious. The universe is not random. It contains patterns and paths. This is called the information-state of the universe, and it organizes the materials and energies that form our bodies and minds. We are each microcosms; downloaded into our small selves are a vast array of directives and limits, the laws of science, that govern stars as well as our hearts and minds. We can gain access to some of the wisdom of this universal, lawful reality through meditation. As we observe our body sensations with equanimity, we come in contact with basic laws of physics, like entropy, or the decay of aggregates over time, and we also encounter basic laws of psychology, like the fact that social love, Mettā, leaves us happier than anger or fear. We may become self-balanced to face contingencies. It is science, not mysticism or religion, that reveals the value of Vipassana as a vestibule to ultimate realities, and highlights it as a practical guide to the psychology of well-lived lives. We are each unique snowflakes, patterns and lace, melting in the cosmic storm. We arise and pass inside a universe, a web, a Dhamma. We become aware of the scriptures that are inscribed inside us and that guide our wellbeing.
Author: Dan Harris
Publisher: Hachette UK
ISBN: 1473691400
Category : Self-Help
Languages : en
Pages : 252
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Book Description
*As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
Author: David Fontana
Publisher: Watkins Media Limited
ISBN: 1780284691
Category : Body, Mind & Spirit
Languages : en
Pages : 304
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Book Description
Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbookoffers a comprehensive overview of both modern and traditional techniques used to arrive at this state of personal harmony. Written in accessible language, this practical guide covers it all: relaxation and dealing with daily stress; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development. A final chapter discusses the nature of enlightenment and the mysteries of life and death. Whether you’re just curious or looking to expand your established routine, here you will find the essential details necessary to continue your quest.
Author: Stephen Levine
Publisher: Anchor
ISBN: 0307757412
Category : Religion
Languages : en
Pages : 349
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Book Description
From a revered meditation teacher comes an invaluable volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential reading for anyone facing pain, severe illness, addiction, or other forms of suffering, in these pages Levine presents practical processes for the deep exploration of the mind and body, which are used widely in meditation centers, hospices, and hospitals around the world. Now, in this remarkable work, they are offered for the benefit of all who are drawn to looking inward—and all who seek the healing power of a merciful awareness.
Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675
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Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
