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Author: Dr. Stanley Miller
Publisher: iUniverse
ISBN: 1475994400
Category : Self-Help
Languages : en
Pages : 127
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Book Description
Everyone suffers from stress. If you don't handle it properly, however, it can ruin your life. That's why Dr. Stanley Miller, a chiropractor and nutrition expert, is passionate about helping people battle stress. In this guide to dealing with stress, he offers tips, strategies, and analysis to help you - understand the physiology of stress; - boost your health with practical, down-to-earth exercises; - use vitamins and supplements safely and effectively; and - match the success of others who have overcome stress. You're not alone; roughly twenty-seven million Americans are on prescription medication for depression and anxiety. With more people struggling financially, that number is only going to increase. But you don't have to be a statistic. You can cope with stress on a daily basis and protect yourself from disease and sickness. Dr. Miller takes you through his thirty years of clinical experience in his busy chiropractic practice so you can change your life for the better and Stand Up to Stress.
Author: Dr. Stanley Miller
Publisher: iUniverse
ISBN: 1475994400
Category : Self-Help
Languages : en
Pages : 127
Get Book Here
Book Description
Everyone suffers from stress. If you don't handle it properly, however, it can ruin your life. That's why Dr. Stanley Miller, a chiropractor and nutrition expert, is passionate about helping people battle stress. In this guide to dealing with stress, he offers tips, strategies, and analysis to help you - understand the physiology of stress; - boost your health with practical, down-to-earth exercises; - use vitamins and supplements safely and effectively; and - match the success of others who have overcome stress. You're not alone; roughly twenty-seven million Americans are on prescription medication for depression and anxiety. With more people struggling financially, that number is only going to increase. But you don't have to be a statistic. You can cope with stress on a daily basis and protect yourself from disease and sickness. Dr. Miller takes you through his thirty years of clinical experience in his busy chiropractic practice so you can change your life for the better and Stand Up to Stress.
Author: Judy Carter
Publisher: Dell
ISBN: 0307575209
Category : Performing Arts
Languages : en
Pages : 241
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Book Description
If you think you’re funny, buy this book! Whether you dream of becoming a star . . . A better public speaker . . . A more effective communicator . . . A funnier, happier human being . . . You can learn to leave ‘em laughing! David Letterman learned to do it. Jay Leno learned to do it. Roseanne Barr learned to do it. So can you! Now successful stand-up comic Judy Carter—who went from teaching high school to performing in Las Vegas, Atlantic City, Lake Tahoe, and on over 45 major TV shows—gives you the same hands-on, step-by-step instruction she’s taught to students in her comedy workshops. She shows you how to do it: create an act, perform it, make money with it, or apply it to everyday life. Discover: • The formulas for creating comedy material • How to find your own style • The three steps to putting your act together • Rehearsal do’s and don’ts • What to do if you bomb • Ways to punch up your everyday life with humor
Author: Phyllis Kaufman Goodstein
Publisher: Free Spirit Publishing
ISBN: 1631980017
Category : Juvenile Nonfiction
Languages : en
Pages : 128
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Book Description
Who has the most power to stop and prevent bullying? Teachers? Parents? The Principal of the Universe? No, no, and no way! When it comes to changing bullying behavior, nobody has more power than upstanders--all the people who see bullying or know it’s happening...and decide to do something about it. How strong are upstanders? Stronger than a snarling seventh grader. More powerful than a petty put-down. Able to delete Internet rumors with a single click. When BYstanders choose to act as UPstanders, they are real superheroes!
Author: Bruce E. Levine
Publisher: Chelsea Green Publishing
ISBN: 1603583769
Category : Political Science
Languages : en
Pages : 258
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Book Description
Polls show that the majority of Americans oppose recent US wars and Wall Street bailouts, yet most remain passive and appear resigned to powerlessness. In Get Up, Stand Up, Bruce Levine offers an original and convincing explanation for this passivity. Many Americans are deeply demoralized by decades of oppressive elitism, and they have lost confidence that genuine democracy is possible. Drawing on phenomena such as learned helplessness, the abuse syndrome, and other psychological principles and techniques for pacifying a population, Levine explains how major US institutions have created fatalism. When such fatalism and defeatism set in, truths about social and economic injustices are not enough to set people free. However, the situation is not truly hopeless. History tells us that for democratic movements to get off the ground, individuals must recover self-respect, and a people must regain collective confidence that they can succeed at eliminating top-down controls. Get Up, Stand Up describes how we can recover dignity, confidence, and the energy to do battle. That achievement fills in the missing piece that, until now, has undermined so many efforts to energize genuine democracy. Get Up, Stand Up details those strategies and tactics that oppressed peoples have successfully employed to gain power. We the People can unite, gain strength, wisely do battle, and wrest power away from the ruling corporate-government partnership (the "corporatocracy"). Get Up, Stand Up explains how.
Author: Oliver Double
Publisher: A&C Black
ISBN: 1408148870
Category : Performing Arts
Languages : en
Pages : 273
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Book Description
How could Max Miller reduce an audience to helpless laughter just by talking about a fan dancer and her fan? Why do club audiences howl with glee at Bernard Manning's violent jokes about Pakistanis? What made audiences break out into fights at Alexei Sayle's early gigs? How did stand-up comedy begin and why has it exploded into such a huge industry now encompassing a criss-crossing network of clubs, concerts, television and radio? And what happens to a comedian when he or she steps out onto a stage and begins performing in front of an audience? Stand-Up! is the first book to both analyse the background of stand-up and take us inside the world of being a solo comedian. Oliver Double writes a lively history of the traditions of British stand-up comedy - from its roots in music hall and variety to today's club and alternative comedy scene - and also a serious exploration of what it is like to be a comedian on-stage in front of a sometimes adoring and sometimes hostile audience. He looks critically at the work of such stand-up stars as Frankie Howerd, Les Dawson, Billy Connolly, Victoria Wood, Ben Elton and Eddie Izzard. And he looks at himself as a performer.
Author: Christopher Willard Psyd
Publisher: Sounds True
ISBN: 9781622035908
Category : Family & Relationships
Languages : en
Pages : 256
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Book Description
The American Psychological Association's 2014 survey on stress made an alarming discovery: America's teens are now the most stressed-out age group in the country. Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth for the rest of their lives with greater self-awareness, resiliency, and confidence. While many adults now understand how mindfulness practice helps us alleviate the stress and anxiety of our busy modern lives, getting a typical teenager on board is another story. Dr. Christopher Willard draws on his work with hundreds of young children, tweens, and teens-along with countless hours training parents, teachers, and other counselors-to make the principles and practices of mindfulness accessible, entertaining, and cool for people of all ages and interests. Features dozens of exercises to incorporate mindfulness into daily life (in class, extracurricular activities, among peers), specific meditations and movement practices, compassion training, and more.
Author: Sasha Kildare
Publisher: Author Academy Elite
ISBN: 9781647466633
Category : Body, Mind & Spirit
Languages : en
Pages : 356
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Book Description
Doses of dark humor and poetry punctuate this riveting memoir and informational guide of how integrative treatment and spirituality can heal.
Author: Emily Nagoski, PhD
Publisher: Ballantine Books
ISBN: 198481706X
Category : Self-Help
Languages : en
Pages : 305
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Book Description
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Author: William Stixrud, PhD
Publisher: Penguin
ISBN: 1984880381
Category : Family & Relationships
Languages : en
Pages : 337
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Book Description
A guide to effectively communicating with teenagers by the bestselling authors of The Self-Driven Child If you're a parent, you've had a moment--maybe many of them--when you've thought, "How did that conversation go so badly?" At some point after the sixth grade, the same kid who asked "why" non-stop at age four suddenly stops talking to you. And the conversations that you wish you could have--ones fueled by your desire to see your kid not just safe and healthy, but passionately engaged--suddenly feel nearly impossible to execute. The good news is that effective communication can be cultivated, learned, and taught. And as you get better at this, so will your kids. William Stixrud, Ph.D., and Ned Johnson have 60 years combined experience talking to kids one-on-one, and the most common question they get when out speaking to parents and educators is: What do you say? While many adults understand the importance and power of the philosophies behind the books that dominate the parenting bestseller list, parents are often left wondering how to put those concepts into action. In What Do You Say?, Johnson and Stixrud show how to engage in respectful and effective dialogue, beginning with defining and demonstrating the basic principles of listening and speaking. Then they show new ways to handle specific, thorny topics of the sort that usually end in parent/kid standoffs: delivering constructive feedback to kids; discussing boundaries around technology; explaining sleep and their brains; the anxiety of current events; and family problem-solving. What Do You Say? is a manual and map that will immediately transform parents' ability to navigate complex terrain and train their minds and hearts to communicate ever more successfully.
Author: Jim Auer
Publisher: Open Road Media
ISBN: 1497692970
Category : Juvenile Nonfiction
Languages : en
Pages : 80
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Book Description
Wanting to be accepted by peers is a natural part of children’s social development. Yet kids can be overly influenced by what “friends” think of them or urge them to do. Through simple language and engaging illustrations, this book explains the concept of peer pressure. It encourages a solid sense of self-identity—or “elf-identity”—and teaches kids how to say “No.”
