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Author: Shelly Tygielski
Publisher: New World Library
ISBN: 1608689514
Category : Body, Mind & Spirit
Languages : en
Pages : 266
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Book Description
In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.
Author: Frank Murphy
Publisher: Cherry Lake
ISBN: 1534148833
Category : Juvenile Nonfiction
Languages : en
Pages : 28
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Book Description
Stand Up for Caring in the Growing Character series teaches young readers about the value of being caring and compassionate. This book is intended to help build a foundation for students to develop into morally responsible, compassionate citizens and, with examples, show them how to make the choices that will let them grow into people of character. All books in the 21st Century Skills Junior library encourage readers to think critically and creatively, and use their problem-solving skills. Book includes table of contents, sidebars, glossary, index, activities, and author biography.
Author: Frank Murphy
Publisher: Cherry Lake
ISBN: 1534148884
Category : Juvenile Nonfiction
Languages : en
Pages : 28
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Book Description
Stand Up for Responsibility in the Growing Character series teaches young readers about the value of being responsible. This book is intended to help build a foundation for students to develop into morally responsible, compassionate citizens and, with examples, show them how to make the choices that will let them grow into people of character. All books in the 21st Century Skills Junior library encourage readers to think critically and creatively, and use their problem-solving skills. Book includes table of contents, sidebars, glossary, index, activities, and author biography.
Author: Bob Marley
Publisher: Chronicle Books
ISBN: 1452175985
Category : Juvenile Fiction
Languages : en
Pages : 38
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Book Description
Bob Marley's music has inspired millions of listeners around the world with messages of peace, love, and truth. This third picture book adaptation of one of his beloved songs has a timely message for children: To counter injustice, lift others up with kindness and courage. As a young girl goes on with her day in school, she comes across several instances of teasing and intimidation. But with loving action and some help from her friends, she's able to make things right for herself and others. With exuberant pictures by John Jay Cabuay accompanying Marley's iconic lyrics, Get Up, Stand Up is a vibrant testament to the power we all have to make a difference.
Author: Cheryl Richardson
Publisher:
ISBN: 9780743226509
Category : Psychology
Languages : en
Pages : 264
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Book Description
Richardson, "challenges readers to begin an interactive training program that will transform internal obstacles such as self-doubt, conflict phobia, and a fear of what others think, into a new foundation of courage, confidence, and self-esteem."
Author: Jon Mcgregor
Publisher: Catapult
ISBN: 1646220994
Category : Fiction
Languages : en
Pages : 289
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Book Description
A thrilling and propulsive novel of an Antarctica expedition gone wrong and its far-reaching consequences for the explorers and their families "leaves the reader moved and subtly changed, as if she had become part of the story" (Hilary Mantel). Remember the training: find shelter or make shelter, remain in place, establish contact with other members of the party, keep moving, keep calm. Robert 'Doc' Wright, a veteran of Antarctic surveying, was there on the ice when the worst happened. He holds within him the complete story of that night—but depleted by the disaster, Wright is no longer able to communicate the truth. Instead, in the wake of the catastrophic expedition, he faces the most daunting adventure of his life: learning a whole new way to be in the world. Meanwhile Anna, his wife, must suddenly scramble to navigate the sharp and unexpected contours of life as a caregiver. From the Booker Prize-longlisted, American Academy of Arts & Letters Award-winning author of Reservoir 13, this is a novel every bit as mesmerizing as its setting. Tenderly unraveling different notions of heroism through the rippling effects of one extraordinary expedition on an ordinary family, Lean Fall Stand explores the indomitable human impulse to turn our experiences into stories—even when the words may fail us.
Author: Judy Carter
Publisher: Dell
ISBN: 0307575209
Category : Performing Arts
Languages : en
Pages : 241
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Book Description
If you think you’re funny, buy this book! Whether you dream of becoming a star . . . A better public speaker . . . A more effective communicator . . . A funnier, happier human being . . . You can learn to leave ‘em laughing! David Letterman learned to do it. Jay Leno learned to do it. Roseanne Barr learned to do it. So can you! Now successful stand-up comic Judy Carter—who went from teaching high school to performing in Las Vegas, Atlantic City, Lake Tahoe, and on over 45 major TV shows—gives you the same hands-on, step-by-step instruction she’s taught to students in her comedy workshops. She shows you how to do it: create an act, perform it, make money with it, or apply it to everyday life. Discover: • The formulas for creating comedy material • How to find your own style • The three steps to putting your act together • Rehearsal do’s and don’ts • What to do if you bomb • Ways to punch up your everyday life with humor
Author: Judith Waldman
Publisher:
ISBN: 9780988759008
Category :
Languages : en
Pages : 158
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Book Description
Stand, Flow, Shine: Caring for the Woman Within will teach you to relax, nurture, and empower yourself, now and for the rest of your life. Through clear, detailed practices for both individuals and groups, you will learn how self-care can decrease your stress and increase your well-being and happiness. Taking cues from nature and from the personal life stories and experiences of other women, you will learn to stand tall and steady and to feel your roots like a sturdy tree. You will flow with what life brings you like the soothing flow of the stream. As you come into a stronger sense of who you are, you will relax and deepen into your own being, the woman within you, shining like the sun from the inside out.
Author: Anders Hanson
Publisher: ABDO
ISBN: 1629686409
Category : Juvenile Nonfiction
Languages : en
Pages : 26
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Book Description
Get the courage to stand up for what you believe in! Stand Up for Yourself: the Kids' Book of Courage will teach kids to try something new, ask for help, show their talents, share their feelings and tell the truth. This book will show kids how to use compassion, respect, responsibility, and honesty with those around them. Simple text and charming pictures will keep kids interested while they learn. It's never too early to help kids stand up for what is right. Aligned to Common Core standards and correlated to state standards. Super Sandcastle is an imprint of Abdo Publishing, a division of ABDO.
Author: Suzy Reading
Publisher: Aster
ISBN: 1783253258
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too. "It's not easy to remember to care for ourselves and connect with our loved ones in this fast-paced life. Stand Tall like a Mountain gently stops you in your tracks, reminds you to breathe and gives practical support for living a kinder, calmer family life." - Lauren Seager-Smith, CEO Kidscape
Author: Shelly Tygielski
Publisher: New World Library
ISBN: 1608689514
Category : Body, Mind & Spirit
Languages : en
Pages : 266
Get Book Here
Book Description
In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.
