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Author:
Publisher: John Blenkush
ISBN: 1452414467
Category :
Languages : en
Pages : 188
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Book Description
Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 1623366879
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author: StacyPlays
Publisher: HarperCollins
ISBN: 0062796399
Category : Juvenile Fiction
Languages : en
Pages : 240
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Book Description
New York Times bestseller! From StacyPlays, creator of the mega-popular YouTube series Dogcraft, comes a thrilling illustrated novel about a girl raised by a pack of wolves and her quest to protect their shared forest home. The first in a new Minecraft-inspired fantasy adventure series! Stacy was raised by wolves. She’s never needed humans to survive and, from what she sees of humans, they’re dangerous and unpredictable. For as long as she can remember, Stacy’s pack of six powerful, playful wolves—Addison, Basil, Everest, Noah, Tucker and Wink—have been her only family. Together, Stacy’s pack patrols the forest to keep other animals safe, relying on her wits and each wolf’s unique abilities to accomplish risky rescue missions. But as the forest changes and new dangers begin lurking, are Stacy and the wolves prepared for the perils that await them? Fans of DanTDM: Trayaurus and the Enchanted Crystal and the Warriors series—plus shows like Ranger Bob—will love this Minecraft-inspired adventure.
Author: Stacy Dymalski
Publisher:
ISBN: 9780990977506
Category : Reference
Languages : en
Pages : 66
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Book Description
"The Memoir Midwife" teaches you the nine specific steps needed to self-publish your book. Think of this as the self-publishing version of "What to Expect When You're Expecting." It's meant to let you know what you're in for and provide you with the confidence you need to push forward with your self-publishing goals.
Author: Stacy Willingham
Publisher: Minotaur Books
ISBN: 1250803837
Category : Fiction
Languages : en
Pages : 356
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Book Description
A New York Times Bestseller “A smart, edge-of-your-seat story with plot twists you’ll never see coming. Stacy Willingham’s debut will keep you turning pages long past your bedtime.” —Karin Slaughter When Chloe Davis was twelve, six teenage girls went missing in her small Louisiana town. By the end of the summer, her own father had confessed to the crimes and was put away for life, leaving Chloe and the rest of her family to grapple with the truth and try to move forward while dealing with the aftermath. Now twenty years later, Chloe is a psychologist in Baton Rouge and getting ready for her wedding. While she finally has a fragile grasp on the happiness she’s worked so hard to achieve, she sometimes feels as out of control of her own life as the troubled teens who are her patients. So when a local teenage girl goes missing, and then another, that terrifying summer comes crashing back. Is she paranoid, seeing parallels from her past that aren't actually there, or for the second time in her life, is Chloe about to unmask a killer? From debut author Stacy Willingham comes a masterfully done, lyrical thriller, certain to be the launch of an amazing career. A Flicker in the Dark is eerily compelling to the very last page.
Author: Stacey Abrams
Publisher: HarperCollins
ISBN: 0063209497
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
#1 New York Times bestseller and NAACP Image Award winner! The debut picture book from iconic voting rights advocate and bestselling author Stacey Abrams is an inspiring tale of determination, based on her own childhood. Stacey is a little girl who loves words more than anything. She loves reading them, sounding them out, and finding comfort in them when things are hard. But when her teacher chooses her to compete in the local spelling bee, she isn’t as excited as she thought she’d be. What if she messes up? Or worse, if she can’t bring herself to speak up, like sometimes happens when facing bullies at school? Stacey will learn that win or lose . . . her words are powerful, and sometimes perseverance is the most important word of all. Plus don't miss the follow-up from the same team, Stacey's Remarkable Books!
Author:
Publisher: John Blenkush
ISBN: 1452414467
Category :
Languages : en
Pages : 188
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Book Description
Author: Aisha Ford
Publisher: Barbour Publishing
ISBN: 1628360453
Category : Fiction
Languages : en
Pages : 107
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Book Description
As a professional wedding planner, Stacy Thompson has seen the best, and the worst, in love-everything from the joyous couples to towering wedding cakes toppled by unsteady caterers. Then she meets Max Edwards, and finds herself in the whirl of romance. Her fear of a serious relationship is on a collision course with the overwhelming attractions he stirs in her whenever their gazes meet. But as Max and Stacy get acquanted, they each struggle with personal fears and real communication. When the revelation of a well-hidden secret threatens to shatter the foundation of their developing love, will their growing honesty strengthen their love, or will Stacy's dream wedding disapear in the harsh light of reality?
Author: Brian Throop
Publisher: AuthorHouse
ISBN: 1449071767
Category : Health & Fitness
Languages : en
Pages : 165
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Book Description
Stacy's Miracle is Brian Throop's inspirational six year labor of love chronicling the terrifying and miraculous events surrounding his step-son's diagnosis of bone cancer, and the incredible outpouring of love and prayers from friends, family, and strangers. What starts as an unthinkable diagnosis becomes an unbelievable story of a young man's courage and strength, his family's walk of faith, and God's amazing grace that changed this family's lives forever.
Author: Jaden Sinclair
Publisher: Lulu.com
ISBN: 1680464701
Category : Fiction
Languages : en
Pages : 115
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Book Description
Illeana Jacobs knew the day she met Stacy Lorde he would steal her heart. Reminding him how they came from different worlds didn't faze him, not when dealing with a man who was used to getting what he wanted, when he wanted it. But, once he conquered her, he broke her heart and drove her from him never expecting to see him again. Fate thought otherwise. Face to face with her past she had to deal with the pain while trying to hide her feelings from him, an impossible task. Her heart refused to let go of the one it loved.Stacy never got over Illeana or let go of the hope that one day he would find her again. Which side of the tracks she was born on never bothered him, even if it made a big difference to others in his life. As far as he was concerned, Illeana was the perfect woman. He would do anything and everything in his power to show her she was the only one he wanted, even if it meant turning his back on his family.The woman of his dreams had walked out on him once. It would be a cold day in hell before Stacy let her walk out on him again.
Author: Giselle Renarde
Publisher: Giselle Renarde
ISBN: 1005478988
Category : Fiction
Languages : en
Pages : 142
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Book Description
When Stacy's dad shows up unannounced at her apartment, her roommate Savannah is smitten. Eric's career in humanitarian relief makes him college-girl catnip, and his good looks and hot body only sweeten the deal. Eric doesn’t often visit, but after catching his wife with a younger man he doesn’t know where to turn for consolation. Stacy does her best to cheer him up, but no amount of daughterly compassion is going to heal his bruised ego. He needs a special woman to lick his wounds. Too bad nobody warned Savannah that Eric would bring more baggage than she'd bargained for...
