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Author: mieroe squash enthusiasm
Publisher:
ISBN: 9781686946912
Category :
Languages : en
Pages : 120
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Book Description
Squash Addict Notebook (Journal | Workbook | Planner | Diary | Diaries |Schoolbook | University Workbook)The cover on the journal shows a funny awesome quote and is perfect and fantastic for all squash players, mens and womens teams, coaches, fans and enthusiasts who love their club, their racket dn spending time on the squash court while playing tournaments and championships. 120 pages 6x9 college ruled blank lined paper glossy cover This journal makes a perfect unique gift for birthdays or christmas (anniversary) e.g. for your best friend, team member, coaches or family members (father, husband, son, brother, daughter, sister etc).Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.Either if its for yourself or someone else you will find a smile on a face.
Author: mieroe squash enthusiasm
Publisher:
ISBN: 9781686946912
Category :
Languages : en
Pages : 120
Get Book Here
Book Description
Squash Addict Notebook (Journal | Workbook | Planner | Diary | Diaries |Schoolbook | University Workbook)The cover on the journal shows a funny awesome quote and is perfect and fantastic for all squash players, mens and womens teams, coaches, fans and enthusiasts who love their club, their racket dn spending time on the squash court while playing tournaments and championships. 120 pages 6x9 college ruled blank lined paper glossy cover This journal makes a perfect unique gift for birthdays or christmas (anniversary) e.g. for your best friend, team member, coaches or family members (father, husband, son, brother, daughter, sister etc).Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.Either if its for yourself or someone else you will find a smile on a face.
Author: Jacob Teitelbaum
Publisher: Fair Winds Press
ISBN: 1610581792
Category : Cooking
Languages : en
Pages : 255
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Book Description
As a follow-up to the acclaimed Beat Sugar Addiction Now!, Beat Sugar Addiction Now! Cookbook gives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction, break the sugar cravings/sensitivity cycle, and help their body recover from sugar addiction side effects. Divided by the four different types of sugar addicts, each section has recipes that are not only free of sugar but are designed to contain key nutrients necessary for resolving the underlying causes of the sugar addiction itself: — Foods high in L-tryptophan ease sleep and sugar cravings in Type 1 addicts — Recipes high in Vitamin C break down cortisol and bust sugar cravings in Type 2 addicts — Probiotic recipes combat candidia overgrowth in Type 3 addicts — Soy promotes hormone balance and sugar swings in Type 4 addicts This guide also includes sections on secret food sabotagers that can undo sugar addiction efforts as well as sweet non-sugar substitutes and recipes that let sugar addicts have their treats and stay healthy and sugar-free, too!
Author: Kathleen DesMaisons
Publisher: Ballantine Books
ISBN: 0307491455
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!
Author: Leela Cyd
Publisher: Clarkson Potter
ISBN: 0804187096
Category : Cooking
Languages : en
Pages : 209
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Book Description
Small bites and treats to share The best gatherings are simple, yet somehow special. They might begin with an impromptu picnic after shopping at the farmer’s market or a late lunch with neighbors that stretches into cocktails under the stars. Whatever the occasion, this picture-perfect cookbook shows how to turn any meal into a delectable affair. These effortless recipes for brunch, teatime, happy hours, picnics, potlucks, and dessert all include a whimsical twist: a few slices of French toast doused in lavender syrup, rainbow chard empanadas served with pistachio crema, or a vibrant purple cauliflower hummus. With tips on creating an inviting table, stocking a pantry to make last-minute nibbles, and packing delicious parting gifts for guests, Food with Friends will inspire any get-together, however large or small.
Author: Squash Notebooks
Publisher:
ISBN: 9781695509085
Category :
Languages : en
Pages : 112
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Book Description
- Dotted - Size: 6 x 9" - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Dotted Paper - For Writing, Sketching, Journals and Hand Lettering - Great and inexpensive Birthday, Christmas or Anniversary Gift Idea - Perfect for both travel and fitting right on your bedside table
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 116
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Book Description
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author:
Publisher:
ISBN:
Category : Alcoholism
Languages : en
Pages : 296
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Book Description
Contains papers read at the quarterly meetings of the society, and extracts from the discussions following them with other communications dealing with alcohol and alcoholism.
Author: Casey Meyers
Publisher: Ballantine Books
ISBN: 030779394X
Category : Health & Fitness
Languages : en
Pages : 378
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Book Description
Draws on recent scientific studies documenting superior aerobic benefits of exercise walking. Black-and-white drawings and graphs throughout. From the Trade Paperback edition.
Author: Paul Assaiante
Publisher: Penguin
ISBN: 1101445378
Category : Sports & Recreation
Languages : en
Pages : 223
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Book Description
The winningest coach in NCAA history shares his lessons on building and coaching teams of champions. For 202 consecutive dual matches over the past eleven years, the Trinity men's squash team has gone unbeaten. No other team in any collegiate sport has achieved the same sustained level of greatness. Run to the Roar is the story of a coach who succeeds in recruiting young men from around the world, getting them to work as a team, managing personalities, calming egos, and encouraging daily effort and focus under pressure. The book's framework is the finals of the 2009 national intercollegiate team championships. As Trinity scrapes out a 5-4 victory over Princeton, Assaiante imparts the insights and experiences that have made him a master coach. In stark contrast to his Trinity dynasty, Assaiante also openly discusses the deep emotional turmoil he faces as the parent of a heroin addict. Run to the Roar is not just a book about squash; it is an invaluable and unique reflection on mentoring, leadership, and parenting from one of the most innovative and successful coaches in collegiate athletics.
Author: Rachael F. Heller
Publisher: Penguin
ISBN: 0451173392
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.
