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Author: Andrew Taylor
Publisher: Spud Fit
ISBN: 9780995409613
Category :
Languages : en
Pages : 256
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Book Description
The Spud Fit Cookbook is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 80 of the world's foremost leaders in the plant based movement, you'll learn everything you need to know to take control of your relationship with food and your life. Gain boundless energy and health, look and feel younger - all while eating as much as you want!In 2016 the story of Andrew's quest to eat nothing but potatoes for the entire year went viral. Over the course of that year he regained his health, lost 55kgs (121lbs), cured his chronic depression and - most importantly - dealt with his lifelong debilitating addiction to food. He has since inspired countless others to take control of their health and their lives, all with help from the humble spud.The Spud Fit Challenge was borne out of Andrew's desire to remove addictive foods from his life once and for all; if an alcoholic should quit alcohol then maybe a food addict should quit food? He continues to avoid addictive foods by enjoying a wide variety of delicious, whole foods in all their forms, without any need to count calories, analyse portion size, measure or weigh food (or yourself!), restrict intake or overthink anything at all. The simplicity of this concept is key to the Spud Fit philosophy and forms the basis of this book.The king of comfort foods remains at the centre of his diet. In The Spud Fit Cookbook you'll find over 100 Whole Food Spud Based recipes with contributions from some of the most knowledgeable and influential people in the plant based world, people who are leading from the front in all walks of professional life from Olympians to nutrition scientists. This book will show you the magic of potatoes and everything they can do for you.
Author: Andrew Taylor
Publisher: Spud Fit
ISBN: 9780995409613
Category :
Languages : en
Pages : 256
Get Book Here
Book Description
The Spud Fit Cookbook is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 80 of the world's foremost leaders in the plant based movement, you'll learn everything you need to know to take control of your relationship with food and your life. Gain boundless energy and health, look and feel younger - all while eating as much as you want!In 2016 the story of Andrew's quest to eat nothing but potatoes for the entire year went viral. Over the course of that year he regained his health, lost 55kgs (121lbs), cured his chronic depression and - most importantly - dealt with his lifelong debilitating addiction to food. He has since inspired countless others to take control of their health and their lives, all with help from the humble spud.The Spud Fit Challenge was borne out of Andrew's desire to remove addictive foods from his life once and for all; if an alcoholic should quit alcohol then maybe a food addict should quit food? He continues to avoid addictive foods by enjoying a wide variety of delicious, whole foods in all their forms, without any need to count calories, analyse portion size, measure or weigh food (or yourself!), restrict intake or overthink anything at all. The simplicity of this concept is key to the Spud Fit philosophy and forms the basis of this book.The king of comfort foods remains at the centre of his diet. In The Spud Fit Cookbook you'll find over 100 Whole Food Spud Based recipes with contributions from some of the most knowledgeable and influential people in the plant based world, people who are leading from the front in all walks of professional life from Olympians to nutrition scientists. This book will show you the magic of potatoes and everything they can do for you.
Author: Andrew Taylor
Publisher:
ISBN: 9780995409637
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
Is 'quitting food' the key to losing weight, beating depression and anxiety and discovering the best mental and physical health of your life? Featuring twelve simple recipes and a variety of mindfulness techniques to help you reset your body and mind, the message here is clear: great health is way more simple than we've been led to believe.
Author: Tim Steele
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530028627
Category : Complex carbohydrate diet
Languages : en
Pages : 0
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Book Description
The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.
Author: Jeannine Elder
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986840767
Category : Cooking (Potatoes)
Languages : en
Pages : 100
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Book Description
Reset your tastebuds, lose weight without going hungry, improve your relationship with food and curb your cravings - all while eating potatoes! All recipes are vegan, nut free, legume free, oil free, soy free, grain free and gluten free. * 35+ slimming & filling potato recipes* 15 fat free sauce recipes* Batch cooking guide to save time* How to make homemade spice blends* Sauce & spice shopping guide* 7 day meal plan & grocery list* Tips for success on The Potato Reset* Kitchen tools guide* Fun illustrations of potato & veggie cuts* Lazy-cook approved & beginner friendly
Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432
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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author: Larry Zuckerman
Publisher: Macmillan
ISBN: 9780865475786
Category : Cooking
Languages : en
Pages : 340
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Book Description
Donation.
Author: Michael Diack
Publisher: Author Essentials (Indepenpress)
ISBN: 9781780033273
Category : Fiction
Languages : en
Pages : 264
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Book Description
Genetic engineering has accomplished many things, one of which has been to create the Super Spud! The humble potato elevated to new heights, creating the most flavoursome crisps ever known to humankind! But that's not all - A magical transformation occurs to all Super Spud crisps not eaten before their use-by date. They take on a life of their own. And so long as they remain undetected by humans, they enjoy life in their own Super Spud cities, take part in major Super Spud sporting events and even start the odd Super Spud war or two. Join Colin, Cougar, Hannibal Vector, Generals Rock, Jock and Strap and all the others in their rollicking adventures. You'll never look at a packet of crisps in the same way again! Fun, quirky and totally original, Michael Diack's debut is strictly for those who are still big kids at heart.
Author: Arianne Costner
Publisher: Yearling
ISBN: 0593118693
Category : Juvenile Fiction
Languages : en
Pages : 289
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Book Description
For anyone who has ever felt like a potato in middle school, this hilarious story about a boy forced to become the dorkiest school mascot ever will have readers cheering! "A grade A, spudtastic (not to mention FUNNY) debut. Arianne Costner sure knows middle school and middle schoolers!" --Chris Grabenstein, #1 New York Times bestselling author of Escape from Mr. Lemoncello's Library Ben Hardy believes he's cursed by potatoes. And now he's moved to Idaho, where the school's mascot is Steve the Spud! Yeah, this cannot be good. After accidentally causing the mascot to sprain an ankle, Ben is sentenced to Spud duty for the final basketball games of the year. But if the other kids know he's the Spud, his plans for popularity are likely to be a big dud! Ben doesn't want to let the team down, so he lies to his friends to keep it a secret. No one will know it's him under the potato suit . . . right? Life as a potato is all about not getting mashed! With laugh-out-loud illustrations throughout, hand to fans of James Patterson, Gordan Korman, Jeff Kinney, and Chris Grabenstein! "A hilarious, relatable story for any kid who has ever felt out of place." --Stacy McAnulty, author of The Miscalculations of Lightning Girl
Author: Joel Marion
Publisher: BenBella Books
ISBN: 1948836777
Category : Health & Fitness
Languages : en
Pages : 398
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Book Description
Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!
Author: Irvine Welsh
Publisher: W. W. Norton & Company
ISBN: 0393088731
Category : Fiction
Languages : en
Pages : 543
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Book Description
Chronicles the misadventures of Mark Renton and his friends as they cope with economic uncertainties, family problems, drug use, and the opposite sex in 1980s Edinburgh.
