The Art of Sprinting PDF Download
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Author: Warren Doscher
Publisher: McFarland
ISBN: 0786443146
Category : Sports & Recreation
Languages : en
Pages : 245
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Book Description
Probably the oldest sport of humankind, sprinting benefits from a wealth of scientific and experiential information. Appropriate for runners of all levels of ability, this book provides the reader with techniques to reach the next level in their sprinting development. Line drawings illustrate the techniques discussed. Throughout, the author concentrates on practical methods to improve the individual runner's performance, with remarkably detailed information on everything from warming up to the post-race routine, including the start, stride, how the foot meets the track, the arm/leg connection, angle of lean through the curve, and more.
Author: Warren Doscher
Publisher: McFarland
ISBN: 0786443146
Category : Sports & Recreation
Languages : en
Pages : 245
Get Book Here
Book Description
Probably the oldest sport of humankind, sprinting benefits from a wealth of scientific and experiential information. Appropriate for runners of all levels of ability, this book provides the reader with techniques to reach the next level in their sprinting development. Line drawings illustrate the techniques discussed. Throughout, the author concentrates on practical methods to improve the individual runner's performance, with remarkably detailed information on everything from warming up to the post-race routine, including the start, stride, how the foot meets the track, the arm/leg connection, angle of lean through the curve, and more.
Author: Joel Smith
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720694625
Category :
Languages : en
Pages : 342
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Book Description
In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.
Author: Chris Husbands
Publisher: Crowood
ISBN: 184797645X
Category : Sports & Recreation
Languages : en
Pages : 276
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Book Description
A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal. Foreword by Daley Thompson CBE. Fully illustrated with 150 colour photographs.
Author: Eugene Shane Lee
Publisher: Xlibris Corporation
ISBN: 1465333746
Category : Sports & Recreation
Languages : en
Pages : 72
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Book Description
Building a solid sprinter on the high school level begins with the success of knowing the fundamentals. Fundamentals of Sprinting give readers a great developing approach to understanding how to properly teach and train sprinters for success. Winning begins somewhere and with the help of this book gaining the basic knowledge to develop great high school sprinters can be achieved. You will find that the goal of the first series will offer high school coaches and athletes basic instructions on sprint techniques, sprint training, sprint starts, and sprint finishes. Fundamentals of Sprinting Book Series will concentrate on teaching: o Progressions/ Workouts Events 100, 200, and 400 meters o Block Starts and Block Drills o Drills Sprint Drills, Acceleration Drills, etc. o Weight Training- Upper Body, Lower Body, and Safety o Core work o Flexibility training o Plyometrics o Each book containing Workout Worksheets As coaches this book will allow you to gain a wealth of information in order to teach and train athletes to have a great and successful season. You will give your young athlete access to learn and improve their work ethics. This series will help you breakdown the way you coach certain events, and it will help you understand how to utilize workouts to help you reach your full potential.
Author: Geoffrey GK Platt
Publisher: Crowood
ISBN: 1847979424
Category : Education
Languages : en
Pages : 400
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Book Description
The Science of Sport: Sprinting examines the scientific principles that underpin the preparation and performance of athletics at all levels, from grassroots to Olympic competition. Drawing on the expertise of some of the world's leading coaches and sport science professionals, the book presents a detailed analysis of the latest evidence and explores the ways in which science has influenced, and subsequently improved, the sport of sprinting. By providing an overview of the principles of sport science and how these are applied in practice, the book is essential reading for students and academics, coaches and performers, physiotherapists, club doctors and professional support staff working in the sport. Key topics covered include: talent identification and youth development; biomechanics; performance analysis; coaching and coach education; training methods; fitness testing; nutrition; mental skills; incidence and treatment of injuries; performance lifestyle. Fully illustrated with 150 colour images and diagrams.
Author: Olu Agbolade-David
Publisher: Paragon Publishing
ISBN: 1782225706
Category : Poetry
Languages : en
Pages : 68
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Book Description
Poems which challenge the ever-increasing attitude: ‘bamubamu la yo, emi o mo pebi npa omo e ni kookan’ : ‘I cannot be bothered about others’ children for I am sated and satisfied.’
Author: Rick Oosterhof
Publisher: Nicholas Horne
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 88
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Book Description
Discover the extraordinary journey of Florence Griffith-Joyner, the iconic "Flo-Jo" who captivated the world with her blazing speed and undeniable style. This comprehensive biography delves into her early days, college triumphs, and meteoric rise to Olympic glory in Seoul. Witness her record-breaking streak and the controversies that have followed her legacy. Explore her personal life, training methods, and the impact she made on women's track and field. With insightful accounts and exclusive insights, this book offers a captivating portrayal of an unforgettable athlete whose achievements continue to inspire generations.
Author: Brian Hanley
Publisher: Frontiers Media SA
ISBN: 2889719804
Category : Medical
Languages : en
Pages : 117
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Book Description
Author: Roshi
Publisher: Balboa Press
ISBN: 1504340787
Category : Religion
Languages : en
Pages : 219
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Book Description
Sprinting Backwards to God tells of a hilarious and poignant journey with Grandfather Duncan Shoko Sings-Alone. From an early age, he yearned to serve God as a minister, but the Spirits had a different plan for him. They did everything they could to disrupt his dash toward the Christian ministry. After relinquishing his dream of the ministry, a Native American medicine man called Grandfather back to his roots. After seven years of intensive training, Grandfather created and led a large, intertribal sweat lodge community. Sprinting Backwards to God is his story and testament that there are many ways to Godand sprinting backwards might be one. Sprinting Backwards to God is the first book about Grandfathers unusual journey. The second, Stalking Nirvana: The Native American (Red Path) Zen Way, continues the story. The Spirits insisted he teach the dominant culture how to relate to Grandmother Earth in a positive way. They opened the door to the Zen Buddhist world, which enthusiastically embraced his teachings. Ultimately, he continued to sprint backwards and became an ordained priest and Roshi within the Zen Garland Order.
Author: Phil Short & Steve Wilkinson
Publisher: David and Charles
ISBN: 1845845064
Category :
Languages : en
Pages : 195
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Book Description
Hillclimbing & Sprinting is one of the most popular ways of getting into UK motorsport and over 400 such events take place each year. This book shows competitors how to get started, how to improve and how to drive the top courses, with extensive information on this sport.
