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Author: Bernie Mullan
Publisher:
ISBN: 9781925086300
Category : Health & Fitness
Languages : en
Pages : 36
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Book Description
Have you just hurt your back? Do you want to know what to do? Then this is the book for you. Treating the back isn't any more mysterious than treating a joint or muscle in another part of the body. Bernie Mullan is a physiotherapist with over twenty years experience. This book is a must for every household and workplace and for all those involved in sport.
Author: Bernie Mullan
Publisher:
ISBN: 9781925086300
Category : Health & Fitness
Languages : en
Pages : 36
Get Book Here
Book Description
Have you just hurt your back? Do you want to know what to do? Then this is the book for you. Treating the back isn't any more mysterious than treating a joint or muscle in another part of the body. Bernie Mullan is a physiotherapist with over twenty years experience. This book is a must for every household and workplace and for all those involved in sport.
Author: C. L. W. CLW Guides
Publisher:
ISBN: 9781542932622
Category :
Languages : en
Pages : 58
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Book Description
FINALLY, LEARN HOW TO MANAGE YOUR LOW BACK STRAIN AND SPRAIN A sore back is one of the most common injuries that keep people home, and lumbar back pain is often the result of sprain or strain to the low back muscles or ligaments. Because your back provides a support system for your entire body, your lower back muscles are always at work. It is easy to sustain a low back sprain or strain. LOW BACK PAIN RELIEF IS NEAR - YOU DO NOT HAVE TO BE IN CONSTANT PAIN The good news is that low back strains and sprains can be overcome relatively smoothly when given proper attention. This guide will provide you the information you need to get the right low back pain treatment for your unique situation. In these pages, you will learn: The elements of your spine, and how they all work together to help your back to function properly When you should avoid self-treatment of lumbar back pain and seek medical care immediately; and What you need to know to identify and treat your lower back strains and sprains and achieve low back pain relief EVEN MORE TO HELP YOU ACHIEVE LOW BACK PAIN RELIEF! You will also find helpful notes on many of the most frequently requested topics related to lumbar pain management: Natural diet and food supplementation that can help strengthen your back and keep it healthy. Low back pain exercises to promote lower back strength and healing Common medications used in low back pain treatment Alternative methods for dealing with a sore back and low back strain Bounce Back! The Low Back Strain and Sprain Guide contains everything you need to start finding the solutions to treating your low back sprain and strain.
Author: Ben Shatto
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548116897
Category :
Languages : en
Pages : 122
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Book Description
HAVE YOU EVER INJURED YOUR ANKLE AND ICED IT LIKE YOU'RE "SUPPOSED TO," AND THEN LATER DOWN THE ROAD YOU RE-INJURE IT YET AGAIN? Yes! Ankle sprains and strains are a common everyday occurrence and even the mildest of sprains can temporarily affect your training and mobility. A sprain/strain can lead to chronic issues and loss of performance later in life when not properly cared for and managed. Severe cases can lead to lengthy rehabilitation and even surgery. Icing alone won't heal the injury over time, and then the doctor bills start to add up as you seek help. With the cost of healthcare on the rise and no sign of that trend improving, it's even more necessary to learn how to safely self-treat and manage common musculoskeletal and mobility related conditions. How about a better way to safely self-treat and manage an ankle sprain/strain? When you can confidently self-treat, you can limit pain levels, return to activity faster, prevent reoccurrences, and save money! In Treating Ankle Sprains and Strains, you will learn how to confidently self-treat in order to resume your training and normal activities without the risk of additional damage, injury or re-injury. I will walk you through the treatment plan on how to rehabilitate your ankle by beginning with the acute phase of rehabilitation through the intermediate (sub-acute) phase of rehabilitation and concluding with a return to full activity and sport. In this step-by-step rehabilitation guide (complete with photos and detailed exercise descriptions), you will discover how to implement prevention and rehabilitation strategies so that you can safely return to activity. Let's get started!
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 18
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Book Description
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309132991
Category : Business & Economics
Languages : en
Pages : 510
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Book Description
Every year workers' low-back, hand, and arm problems lead to time away from jobs and reduce the nation's economic productivity. The connection of these problems to workplace activities-from carrying boxes to lifting patients to pounding computer keyboards-is the subject of major disagreements among workers, employers, advocacy groups, and researchers. Musculoskeletal Disorders and the Workplace examines the scientific basis for connecting musculoskeletal disorders with the workplace, considering people, job tasks, and work environments. A multidisciplinary panel draws conclusions about the likelihood of causal links and the effectiveness of various intervention strategies. The panel also offers recommendations for what actions can be considered on the basis of current information and for closing information gaps. This book presents the latest information on the prevalence, incidence, and costs of musculoskeletal disorders and identifies factors that influence injury reporting. It reviews the broad scope of evidence: epidemiological studies of physical and psychosocial variables, basic biology, biomechanics, and physical and behavioral responses to stress. Given the magnitude of the problem-approximately 1 million people miss some work each year-and the current trends in workplace practices, this volume will be a must for advocates for workplace health, policy makers, employers, employees, medical professionals, engineers, lawyers, and labor officials.
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309670950
Category : Medical
Languages : en
Pages : 319
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Book Description
The Social Security Administration (SSA) administers two programs that provide disability benefits: the Social Security Disability Insurance (SSDI) program and the Supplemental Security Income (SSI) program. SSDI provides disability benefits to people (under the full retirement age) who are no longer able to work because of a disabling medical condition. SSI provides income assistance for disabled, blind, and aged people who have limited income and resources regardless of their prior participation in the labor force. Both programs share a common disability determination process administered by SSA and state agencies as well as a common definition of disability for adults: "the inability to engage in any substantial gainful activity by reason of any medically determinable physical or mental impairment which can be expected to result in death or which has lasted or can be expected to last for a continuous period of not less than 12 months." Disabled workers might receive either SSDI benefits or SSI payments, or both, depending on their recent work history and current income and assets. Disabled workers might also receive benefits from other public programs such as workers' compensation, which insures against work-related illness or injuries occurring on the job, but those other programs have their own definitions and eligibility criteria. Selected Health Conditions and Likelihood of Improvement with Treatment identifies and defines the professionally accepted, standard measurements of outcomes improvement for medical conditions. This report also identifies specific, long-lasting medical conditions for adults in the categories of mental health disorders, cancers, and musculoskeletal disorders. Specifically, these conditions are disabling for a length of time, but typically don't result in permanently disabling limitations; are responsive to treatment; and after a specific length of time of treatment, improve to the point at which the conditions are no longer disabling.
Author: David W. Apts
Publisher: CRC Press
ISBN:
Category : Family & Relationships
Languages : en
Pages : 216
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Book Description
Back injuries can be controlled and prevented! They are not and should not be accepted as a cost of doing business! Written in plain language for the industrial professional, this book presents back injury prevention methods that have proven effective for cost containment. Such techniques include the 5-year back attack, the Olympic weight lifting model applied to the industrial setting. Training styles, and concepts for a proper educational format are also emphasized. The author draws on literature from around the world and his own experience of over 20 years of treating and preventing back pain and neck pain in presenting information in this book. Several case studies prove that back injuries can be prevented, which can save hundreds of thousands of dollars and countless hours of lost work. This book will prove essential for helping trainers, safety specialists, ergonomists, industrial hygienists, and other industry personnel to implement the best cure for back pain-prevention!
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309065313
Category : Medical
Languages : en
Pages : 216
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Book Description
Some people suffer from chronic, debilitating disorders for which no conventional treatment brings relief. Can marijuana ease their symptoms? Would it be breaking the law to turn to marijuana as a medication? There are few sources of objective, scientifically sound advice for people in this situation. Most books about marijuana and medicine attempt to promote the views of advocates or opponents. To fill the gap between these extremes, authors Alison Mack and Janet Joy have extracted critical findings from a recent Institute of Medicine study on this important issue, interpreting them for a general audience. Marijuana As Medicine? provides patientsâ€"as well as the people who care for themâ€"with a foundation for making decisions about their own health care. This empowering volume examines several key points, including: Whether marijuana can relieve a variety of symptoms, including pain, muscle spasticity, nausea, and appetite loss. The dangers of smoking marijuana, as well as the effects of its active chemical components on the immune system and on psychological health. The potential use of marijuana-based medications on symptoms of AIDS, cancer, multiple sclerosis, and several other specific disorders, in comparison with existing treatments. Marijuana As Medicine? introduces readers to the active compounds in marijuana. These include the principal ingredient in Marinol, a legal medication. The authors also discuss the prospects for developing other drugs derived from marijuana's active ingredients. In addition to providing an up-to-date review of the science behind the medical marijuana debate, Mack and Joy also answer common questions about the legal status of marijuana, explaining the conflict between state and federal law regarding its medical use. Intended primarily as an aid to patients and caregivers, this book objectively presents critical information so that it can be used to make responsible health care decisions. Marijuana As Medicine? will also be a valuable resource for policymakers, health care providers, patient counselors, medical faculty and studentsâ€"in short, anyone who wants to learn more about this important issue.
Author: Gian Nicola Bisciotti
Publisher: BoD – Books on Demand
ISBN: 9535111981
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Muscle tears are one of the most common pathologies in sport and one of the most frequent causes of sport activity suspension. The purpose of this book is to review the state of the art of the actual knowledge on muscle tears in athletes, in particular for what concern the biology of muscle healing, the conservative and surgical treatments and the preventive aspects. Therefore, this textbook can be a valid tool for all Sport Medicine practitioners such as physicians, physiotherapists and fitness coaches.
Author: Alf L. Nachemson
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 520
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Book Description
Written by world-renowned spine physicians, this volume presents a global view of what is known about neck and back pain. This evidence-based book emphasizes cost-effective diagnosis and treatment. Twenty-one chapters cover topics that range from epidemiology, psychological factors, and work-related influences to surgical and nonsurgical treatments, a review of social security systems, and recommendations.
