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Author: Joseph Tramontana
Publisher: Crown House Publishing
ISBN: 1845907302
Category : Medical
Languages : en
Pages : 245
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Book Description
This book offers new strategies and scripts for hypnotherapists, sports counsellors and sports psychologists working with athletes to help them achieve their peak performance. A major focus of the book is that the therapist does not necessarily need to be familiar with the sport or activity to serve as a "mental coach" to the athlete. The athlete is instructed that the goal is not to improve the mechanics of their performance (that is left up to their coaches) but, rather, to help them to relax, concentrate and focus so that they fulfill their maximum potential. They learn not to let the mental side of their game trip up the physical side, but rather to enhance it.
Author: Joseph Tramontana
Publisher: Crown House Publishing
ISBN: 1845907302
Category : Medical
Languages : en
Pages : 245
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Book Description
This book offers new strategies and scripts for hypnotherapists, sports counsellors and sports psychologists working with athletes to help them achieve their peak performance. A major focus of the book is that the therapist does not necessarily need to be familiar with the sport or activity to serve as a "mental coach" to the athlete. The athlete is instructed that the goal is not to improve the mechanics of their performance (that is left up to their coaches) but, rather, to help them to relax, concentrate and focus so that they fulfill their maximum potential. They learn not to let the mental side of their game trip up the physical side, but rather to enhance it.
Author: John H Edgette
Publisher: Crown House Publishing
ISBN: 1845906713
Category : Medical
Languages : en
Pages : 133
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Book Description
Hypnosis is an invaluable tool that can quickly and effectively influence the subconscious mind and promote lasting change. This is an excellent resource for anyone currently working with athletes who wish to use hypnosis to improve performance, as well as everyone currently using hypnotherapy techniques wishing to expand into sport psychology.
Author: Donald R. Liggett
Publisher: Human Kinetics
ISBN: 9780736002141
Category : Education
Languages : en
Pages : 212
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Book Description
The author aims to help athletes learn to sharpen their mental focus, relax ther bodies, visualize successful performance, think positively, and control their emotions during training or when facing important competitions. The book covers all these psychological skills and more.
Author: Stephen Mycoe
Publisher: iUniverse
ISBN: 0595186106
Category : Sports & Recreation
Languages : en
Pages : 146
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Book Description
Providing powerful mental techniques and strategies Unlimited Sports Success shows how we all have the potential to elevate our athletic performance to the next level. You will be guided on the ways in which champions harness their mind power to achieve the results they enjoy, introducing you to remarkable secrets used by both amateurs and Olympic champions for decades. With over twenty real life case studies and custom made hypnotic scripts, you will have access to tools enabling you to forge new results in area such as; Improved performance. Alleviate pre-competition nerves. Switch on Muscle building processes. Remove obstacles to success. Lose or gain weight. Focus more clearly. Improve mental stamina. Enhance strength and dexterity. Increase motivation. And much more. Statistically the sports person who believes they will fail always will, unfortunately the opposite is not always true. Success programming is a simple but profound technique. The traits you need mentally, emotionally and physically for success you already possess within. With the assistance of hypnosis you can gain access to these abilities and experience the reality of your potential success. You are capable of being the athlete you wish to be.
Author: Jo Biggs
Publisher: Lulu.com
ISBN: 1411608615
Category : Sports & Recreation
Languages : en
Pages : 154
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Book Description
By engaging in this book you will learn straightforward techniques that will have an impact on your performance both as a coach and as an athlete. Although framed in martial arts, this book is just relevant for all sportsmen and women, and coaches. And full of examples and anecdotes from many sports. Written by experienced martial arts teachers who have been using hypnosis as integral to their teaching for many years this book will show you everything you need to be able to: Use Hypnosis elegantly in your teaching Hypnotise groups and individuals Use Hypnotic techniques to improve your skills and the skills of others Use Self Hypnosis effectively Take control of your brain and your emotions And more...
Author: M. Erik Wright
Publisher: Guilford Press
ISBN: 9780898623376
Category : Psychology
Languages : en
Pages : 292
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Book Description
The hypnotic state has long been recognized as a significant catalyst for psychotherapeutic change, yet few individuals have been as committed, as M. Erik Wright, to exploring and perfecting the clinical art of hypnotherapy. At the time of his death, Erik Wright had been assembling a volume that would convey the importance as well as the specific techniques of using hypnosis in a therapeutic context. This unfinished work was taken up by the author's wife, Beatrice A. Wright, a psychologist well acquainted with the field of hypnosis, who compiled and organized the wealth of material designated for this volume. The result of their combined efforts is an outstanding hypnotherapy text that both retains Erik Wright's unique orientation and captures the essence of values that guided his work. Presenting a cogent conceptual framework along with actual protocols demonstrating a wide variety of clinically effective hypnotherapeutic procedures, CLINICAL PRACTICE OF HYPNOTHERAPY is divided into three parts. The first section introduces the underlying principles of hypnotherapy. Defining the relationship of hypnotherapy to psychotherapy, and the theoretical basis upon which the book was founded, it describes the various methods and preparations for inducing trance experiences. Topics include: common misconceptions about hypnosis; procedures for introducing clients to the trance state; the hypnotherapy of language usage; and non-verbal ways of signaling thoughts and feelings. Closing the section are lucid demonstrations of induction and enhancement procedures, including progressive relaxation, eye fixation, number progression, guided imagery, and autohypnosis, among others. The second section elaborates and illustrates a variety of hypnotherapeutic procedures using actual cases. One chapter, for example, presents guided imagery as applied to cases of phobic-anxiety, skin rash, and peptic ulcer. Another chapter is devoted to a variety of projective techniques, showing how they may be used to assuage grief and relieve stress. Other chapters describe approaches involving time, re-orientation, dissociation, and client-therapist role reversal. Part three focuses on special clinical problems such as pain control, cessation of smoking, and the management of sleep disorders. Each is addressed in a separate chapter that provides detailed therapeutic procedures for ameliorating the problem. In understanding the nature of the problems covered, the historical and cultural contexts, biological aspects, and current theories are brought to bear. For example, a chapter on the management of overeating opens by reviewing the psycho-social meanings of food, and offers guidelines for evaluating a client's weight management needs. After exploring these issues, specific hypnotherapeutic strategies--such as negative accentuation and alternative means of gratification-- are vividly demonstrated. This comprehensive text offers a penetrating and integrated discussion of the principles and practices of hypnosis in psychotherapy. An invaluable clinical tool for those concerned with both the theoretical and practical workings of hypnotherapy, it will be of particular interest to professionals and advanced students in the fields of psychology, medicine, and social work.
Author: Michael R. Nash
Publisher: OUP Oxford
ISBN: 0191625833
Category : Psychology
Languages : en
Pages : 802
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Book Description
The Oxford Handbook of Hypnosis is the long overdue successor to Fromm and Nash's Contemporary Hypnosis Research (Guilford Press), which has been regarded as the field's authoritative scholarly reference for over 35 years. This new book is a comprehensive summary of where field has been, where it stands today, and its future directions. The volume's lucid and engaging chapters on the scientific background to the field, fully live up to this uncompromising scholarly legacy. In addition, the scope of the book includes 17 clinical chapters which comprehensively describe how hypnosis is best used with patients across a spectrum of disorders and applied settings. Authored by the world's leading practitioners these contributions are sophisticated, inspiring, and richly illustrated with case examples and session transcripts. For postgraduate students, researchers and clinicians, or anyone wanting to understand hypnosis as a form of treatment, this is the starting point. Unequalled in its breadth and quality, The Oxford Handbook of Hypnosis is the definitive reference text in the field.
Author: Jürgen Beckmann
Publisher: Cambridge Scholars Publishing
ISBN: 1443875902
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
Sport psychological training, an important part of athletes’ preparation, can give them the final edge in competition. This book provides a systematic structure for conducting sport psychological interventions that can be followed not only by sport psychologists, but also by athletes and coaches. The authors describe sport psychological measures that are based on scientific knowledge and have proven to be valuable in their applied work. The book is divided into two main parts. Part 1 presents the basic structure for sport psychological interventions and Part 2 focuses on concrete interventions and training measures. Part 1 further addresses the importance of personality factors for sports performance, illustrates how an athlete’s personality development can be enhanced, gives basic knowledge about diagnostic tools, and discusses talent selection. The second part of the book describes basic training, which focuses mainly on relaxation techniques, as well as skills training, essential for the stabilisation of athletic performance. Maintaining a balanced recovery-stress state is particularly important for the avoidance of overtraining. The book illustrates how athletes’ stress and recovery levels can be monitored in order to prevent overtraining. Part 2 further addresses how critical situations in an athlete’s career (including, for example, conflicts, career termination, and injuries) are to be handled, presenting various impact interventions, including clinical hypnosis. The final chapter of the book presents a mental toolbox, giving the practitioner an overview that will help to quickly identify a problem, its possible causes, and solutions.
Author: Adam Eason
Publisher: Awake Media Productions
ISBN: 9780957566705
Category :
Languages : en
Pages : 392
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Book Description
Hypnosis For Running: Training Your Mind To Maximise Your Running Performanceis an evidence based book for all distance runners from ultra-marathon runners and seasoned athletes to beginners and those competing for the first time. It offers a wide range of ways to adopt mental strategies and improve running performance. Contained within this book is a wide array of goal setting principles and techniques, cognitive strategies, mental imagery processes and of course self-hypnosis tuition. This work draws upon conventional sports psychology, cognitive behavioural therapy, rational emotive behaviour therapy various other approaches combined with the author's lifetime of experience using and researching self-hypnosis. The runner is shown how to: be motivated control arousal levels get in the zone engage in mindfulness gain a comprehensive insight into proven methods of running faster and better using the mind. Here is an excerpt from the Introduction to this book by Gary Turner, Ultra-Runner and 13 time World Champion Sportsman When the draft of Adam's book dropped through my door the timing couldn't have been better. One week before my first ultra-marathon. I eagerly turned the pages and found it a compelling read. It completely captured my attention, as I'm sure it will yours. The information and knowledge, and the application of it, is first class. Being a fast reader I read it three times in as many days. I checked the contents, studied the steps, researched the reference material, and became a vastly better runner - just through the knowledge from the book alone. Then the real magic happened. I started to put into practice the steps in the book. I practiced dropping myself in and out of self-hypnosis using Adam's methods. It was easy to achieve. I just followed his clear steps. From here I started to work through the book, one step at a time, carrying out all the self-hypnosis applications he lists. My final loosening run, two days before my race, was one of my best runs ever. It just 'happened' that way. I didn't need to consciously think, I was just in a perfect state of 'flow'. The night before my Ultra-marathon I slept in my truck in a small village nestled amongst the Brecon Beacons. The huskies snuggled in against my sleeping bag to keep me warm and I dropped into self-hypnosis one last time. I mentally rehearsed every part of the run. I went through the pre-race preparation, the terrain, and how I would easily get through every worst case situation I could think of. I mentally planned for every eventuality. I rehearsed my physical state throughout the race. I rehearsed my mental state, ensuring that I always maintained a smile especially for the tougher sections. I was not stepping into the unknown. I had made it known. ............... I am an Ultra-Runner. I love the sound of that. I feel even better about it when I consider the terrain that I had covered. The Brecon Beacons are used for UK 22 Regiment SAS training for a good reason - the environment is tough! I ran 42 miles across those mountains. This is the type of event where if your mind is not right you would not finish. Luckily, thanks to carefully preparing and using the guidance of this book, I not only finished, I enjoyed every single step along the way - as could you by applying the knowledge in this amazing book.
Author: C. Alexander Simpkins
Publisher: W. W. Norton & Company
ISBN: 0393706257
Category : Psychology
Languages : en
Pages : 296
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Book Description
C. Alexander Simpkins, PhD. and Annellen M. Simpkins. PhD. are psychologists in private practice Specializing in meditation and hypontherapy. They are the authors of over 20 books. including Meditation for Therapists and Their Clients and The Dao of Neuroscience --
