Spiritual Design: Enrich Your Spiritual Practice with Lessons from Behavioral Science PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Spiritual Design: Enrich Your Spiritual Practice with Lessons from Behavioral Science PDF full book. Access full book title Spiritual Design: Enrich Your Spiritual Practice with Lessons from Behavioral Science by Stephen Wendel. Download full books in PDF and EPUB format.
Author: Stephen Wendel
Publisher:
ISBN: 9781733531207
Category : Religion
Languages : en
Pages : 168
Get Book Here
Book Description
It's hard to make time for a meaningful spiritual life. This book can help you do it: by making small, clever changes to your environment. Spiritual Design offers a wealth of research to help you enrich your spiritual life, whether your goal is to meditate or pray regularly, follow a personal calling, or anything in between. You'll also learn about breaking bad habits and avoiding the moments of weakness we later regret. You'll apply lessons from behavioral science - the interdisciplinary study of how people make decisions in their daily lives - to design your environment to support spiritual growth and practice. This process, Spiritual Design, includes: Understanding how our minds are wired, and how our cognitive biases can lead us into temptation or hinder us from following through on our spiritual leadings, Overcoming the common obstacles that we face, and building habits that help us make time for our spiritual life, Learning why our daily lives are structured to distract us from what matters, and how to change that. Dr. Stephen Wendel is a behavioral scientist, who leads a team of researchers that helps people overcome behavioral obstacles in their lives. In Spiritual Design, he offers practical lessons on applying behavioral science in one's spiritual practice regardless of one's beliefs or denomination. To learn more about Spiritual Design, read Steve's blog at www.spiritualdesign.co.
Author: Stephen Wendel
Publisher:
ISBN: 9781733531207
Category : Religion
Languages : en
Pages : 168
Get Book Here
Book Description
It's hard to make time for a meaningful spiritual life. This book can help you do it: by making small, clever changes to your environment. Spiritual Design offers a wealth of research to help you enrich your spiritual life, whether your goal is to meditate or pray regularly, follow a personal calling, or anything in between. You'll also learn about breaking bad habits and avoiding the moments of weakness we later regret. You'll apply lessons from behavioral science - the interdisciplinary study of how people make decisions in their daily lives - to design your environment to support spiritual growth and practice. This process, Spiritual Design, includes: Understanding how our minds are wired, and how our cognitive biases can lead us into temptation or hinder us from following through on our spiritual leadings, Overcoming the common obstacles that we face, and building habits that help us make time for our spiritual life, Learning why our daily lives are structured to distract us from what matters, and how to change that. Dr. Stephen Wendel is a behavioral scientist, who leads a team of researchers that helps people overcome behavioral obstacles in their lives. In Spiritual Design, he offers practical lessons on applying behavioral science in one's spiritual practice regardless of one's beliefs or denomination. To learn more about Spiritual Design, read Steve's blog at www.spiritualdesign.co.
Author: Stephen Wendel
Publisher: "O'Reilly Media, Inc."
ISBN: 1449367984
Category : Computers
Languages : en
Pages : 393
Get Book Here
Book Description
A new wave of products is helping people change their behavior and daily routines, whether it’s exercising more (Jawbone Up), taking control of their finances (HelloWallet), or organizing their email (Mailbox). This practical guide shows you how to design these types of products for users seeking to take action and achieve specific goals. Stephen Wendel, HelloWallet’s head researcher, takes you step-by-step through the process of applying behavioral economics and psychology to the practical problems of product design and development. Using a combination of lean and agile development methods, you’ll learn a simple iterative approach for identifying target users and behaviors, building the product, and gauging its effectiveness. Discover how to create easy-to-use products to help people make positive changes. Learn the three main strategies to help people change behavior Identify your target audience and the behaviors they seek to change Extract user stories and identify obstacles to behavior change Develop effective interface designs that are enjoyable to use Measure your product’s impact and learn ways to improve it Use practical examples from products like Nest, Fitbit, and Opower
Author: Michael Strassfeld
Publisher: Schocken
ISBN:
Category : Religion
Languages : en
Pages : 536
Get Book Here
Book Description
A comprehensive guide to Jewish spiritual practices, with explanations based on Talmudic and Midrashic texts as well as Hasidic and mystical stories, includes a survey of daily prayers, Shabbat rituals, holidays, Torah study, Jewish meditation, and more.
Author: Lee Bladon
Publisher: Lulu.com
ISBN: 1847998933
Category : Religion
Languages : en
Pages : 310
Get Book Here
Book Description
The Science of Spirituality is a ground-breaking book that integrates the individual systems of science, psychology, philosophy, spirituality and religion into a unified system that describes the multi-dimensional nature of man and the universe. It provides a more comprehensive description of reality than conventional science can offer and fully explains the mechanisms behind an array of paranormal phenomena that mainstream science chooses to ignore. It explains the science behind religious, spiritual and new-age belief systems, and sheds light on some common misconceptions. The Science of Spirituality systematically describes the mechanisms behind a diverse range of subject matter including: consciousness, sleep and dreams, reincarnation, religion, creation, evolution, space and time, higher dimensions, heaven and hell, ghosts, angels and demons, out of body experiences, near death experiences, clairvoyance, psychic abilities, personal development, meditation and the meaning of life.
Author: Margaret J. Wheatley
Publisher: ReadHowYouWant.com
ISBN: 145877760X
Category : Business & Economics
Languages : en
Pages : 346
Get Book Here
Book Description
A bestseller--more than 300,000 copies sold, translated into seventeen languages, and featured in the Los Angeles Times, Washington Post, Miami Herald, Harvard Business Review, Fast Company, and Fortune; Shows how discoveries in quantum physics, biology, and chaos theory enable us to deal successfully with change and uncertainty in our organizations and our lives; Includes a new chapter on how the new sciences can help us understand and cope with some of the major social challenges of our timesWe live in a time of chaos, rich in potential for new possibilities. A new world is being born. We need new ideas, new ways of seeing, and new relationships to help us now. New science--the new discoveries in biology, chaos theory, and quantum physics that are changing our understanding of how the world works--offers this guidance. It describes a world where chaos is natural, where order exists ''for free.'' It displays the intricate webs of cooperation that connect us. It assures us that life seeks order, but uses messes to get there.Leadership and the New Science is the bestselling, most acclaimed, and most influential guide to applying the new science to organizations and management. In it, Wheatley describes how the new science radically alters our understanding of the world, and how it can teach us to live and work well together in these chaotic times. It will teach you how to move with greater certainty and easier grace into the new forms of organizations and communities that are taking shape.
Author: Curt Thompson
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414334141
Category : Religion
Languages : en
Pages : 295
Get Book Here
Book Description
Do you want to improve your relationships and experience lasting personal change? Join Curt Thompson, M.D., on an amazing journey to discover the surprising pathways for transformation hidden inside your own mind. Integrating new findings in neuroscience and attachment with Christian spirituality, Dr. Thompson reveals how it is possible to rewire your mind, altering your brain patterns and literally making you more like the person God intended you to be. Explaining discoveries about the brain in layman’s terms, he shows how you can be mentally transformed through spiritual practices, interaction with Scripture, and connections with other people. He also provides practical exercises to help you experience healing in areas where you’ve been struggling. Insightful and challenging, "Anatomy of the Soul" illustrates how learning about one of God’s most miraculous creations—your brain—can enrich your life, your relationships, and your impact on the world around you.
Author: Lisa J. Miller
Publisher: Oxford University Press
ISBN: 0190905530
Category : Psychology
Languages : en
Pages : 849
Get Book Here
Book Description
This updated edition of The Oxford Handbook of Psychology and Spirituality codifies the leading empirical evidence in the support and application of postmaterial psychological science. Lisa J. Miller has gathered together a group of ground-breaking scholars to showcase their work of many decades that has come further to fruition in the past ten years with the collective momentum of a Spiritual Renaissance in Psychological Science. With new and updated chapters from leading scholars in psychology, medicine, physics, and biology, the Handbook is an interdisciplinary reference for a rapidly emerging approach to contemporary science. Highlighting fresh ideas and supporting science, this overarching work provides both a foundation and a roadmap for what is truly a new ideological age.
Author: David DeSteno
Publisher: Simon and Schuster
ISBN: 1982142324
Category : Body, Mind & Spirit
Languages : en
Pages : 256
Get Book Here
Book Description
Drawing on a wealth of new evidence, pioneering research psychologist David DeSteno shows why religious practices and rituals are so beneficial to those who follow them—and to anyone, regardless of their faith (or lack thereof). Scientists are beginning to discover what believers have known for a long time: the rewards that a religious life can provide. For millennia, people have turned to priests, rabbis, imams, shamans, and others to help them deal with issues of grief and loss, birth and death, morality and meaning. In this absorbing work, DeSteno reveals how numerous religious practices from around the world improve emotional and physical well-being. With empathy and rigor, DeSteno chronicles religious rites and traditions from cradle to grave. He explains how the Japanese rituals surrounding childbirth help strengthen parental bonds with children. He describes how the Apache Sunrise Ceremony makes teenage girls better able to face the rigors of womanhood. He shows how Buddhist meditation reduces hostility and increases compassion. He demonstrates how the Jewish practice of sitting shiva comforts the bereaved. And much more. DeSteno details how belief itself enhances physical and mental health. But you don’t need to be religious to benefit from the trove of wisdom that religion has to offer. Many items in religion’s “toolbox” can help the body and mind whether or not one believes. How God Works offers advice on how to incorporate many of these practices to help all of us live more meaningful, successful, and satisfying lives.
Author: Thomas G. Plante
Publisher: American Psychological Association (APA)
ISBN:
Category : Psychology
Languages : en
Pages : 272
Get Book Here
Book Description
This book is for mental health practitioners who want to enhance their clients' psychological wellbeing using therapeutic tools drawn from spiritual and religious thought. What can a non-religious therapist do when a client directly requests help with a problem involving spiritual matters? How can a therapist who is engaged in a religious tradition frame strategies such as discerning vocation, participating in spiritual or religious rituals, and forgiving in ways that are acceptable to secular clients?Thomas Plante answers these questions and more by presenting thirteen tools to improve psychological and spiritual health that can be integrated into secular or religious-oriented practice. ""Spiritual Practices in Psychotherapy"" first reviews history, philosophy, and research behind and evidence for integrating tools such as meditation, learning from spiritual models, and becoming part of something larger than oneself into therapy practice. Dr. Plante makes a case for integrating spiritual and religious tools in therapy as part of ethical practice, and as a way to add value to services such as assessment, counseling, and consultation with other professionals. A rich and diverse collection of case illustrations shows how to conduct psychotherapy using these tools, and walks readers through real-world examples of how to consult with clergy. Finally, the book offers an agenda for continued research and education and a variety of resources for further study in this area.
Author: Dr. Lisa Miller
Publisher: St. Martin's Press
ISBN: 1250032911
Category : Family & Relationships
Languages : en
Pages : 385
Get Book Here
Book Description
In The Spiritual Child, psychologist Lisa Miller presents the next big idea in psychology: the science and the power of spirituality. She explains the clear, scientific link between spirituality and health and shows that children who have a positive, active relationship to spirituality: * are 40% less likely to use and abuse substances * are 60% less likely to be depressed as teenagers * are 80% less likely to have dangerous or unprotected sex * have significantly more positive markers for thriving including an increased sense of meaning and purpose, and high levels of academic success. Combining cutting-edge research with broad anecdotal evidence from her work as a clinical psychologist to illustrate just how invaluable spirituality is to a child's mental and physical health, Miller translates these findings into practical advice for parents, giving them concrete ways to develop and encourage their children's—as well as their own—well-being. In this provocative, conversation-starting book, Dr. Miller presents us with a pioneering new way to think about parenting our modern youth.
