Author: Linda Varsell Smith
Publisher: Lulu.com
ISBN: 098885547X
Category : Poetry
Languages : en
Pages : 277
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Book Description
A collection of poems written by Oregon poet Linda Varsell Smith entitled "Spiral Hands" and a subtitle entitled "Signs for Healing"
Author: Laura Harjo
Publisher: University of Arizona Press
ISBN: 0816538018
Category : Social Science
Languages : en
Pages : 321
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Book Description
All communities are teeming with energy, spirit, and knowledge, and Spiral to the Stars taps into and activates this dynamism to discuss Indigenous community planning from a Mvskoke perspective. This book poses questions about what community is, how to reclaim community, and how to embark on the process of envisioning what and where the community can be. Geographer Laura Harjo demonstrates that Mvskoke communities have what they need to dream, imagine, speculate, and activate the wishes of ancestors, contemporary kin, and future relatives—all in a present temporality—which is Indigenous futurity. Organized around four methodologies—radical sovereignty, community knowledge, collective power, and emergence geographies—Spiral to the Stars provides a path that departs from traditional community-making strategies, which are often extensions of the settler state. Readers are provided a set of methodologies to build genuine community relationships, knowledge, power, and spaces for themselves. Communities don’t have to wait on experts because this book helps them activate their own possibilities and expertise. A detailed final chapter provides participatory tools that can be used in workshop settings or one on one. This book offers a critical and concrete map for community making that leverages Indigenous way-finding tools. Mvskoke narratives thread throughout the text, vividly demonstrating that theories come from lived and felt experiences. This is a must-have book for community organizers, radical pedagogists, and anyone wishing to empower and advocate for their community.
Author: Kara Leigh Ford
Publisher: Page Street Publishing
ISBN: 1645673030
Category : Crafts & Hobbies
Languages : en
Pages : 192
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Book Description
Everything You Need to Get Started with Pottery If you ever daydream about delving into pottery but aren’t sure where to begin, this is your book. Professional potter Kara Leigh Ford will be your personal pottery guide, helping you to overcome any doubts about your abilities. All you need are curiosity and a few simple tools to mold stunning stoneware with confidence. Inspiring projects and primers on equipment, technique, clay types and setting up a workspace make pottery approachable for complete newcomers, as well as budding potters who want to hone their skills. Plus, gorgeous photos from Kara’s studio offer visual guidance every step of the way. Enter the wonderful world of ceramics with hand building, the meditative method behind your next mug, spoon set or soap dish. When you’re ready for the wheel, easy-to-follow instructions cover the foundations of throwing bowls, plates, vases and other beginner-friendly kitchenware like a pro. Each stand-alone piece builds upon a skill introduced in the previous project: Craft all ten and you’ve learned pottery’s fundamentals! Tutorials on glazing and decorative techniques will help you discover your own unique style and understand the basics of the firing process—whether in your own kiln or at a community studio—ensuring beautifully finished pieces. Kara’s can-do approach brings handmade ceramic creations fully within reach. Whether you want to make charming home décor or thoughtful gifts for loved ones, you’ll find all you need to embark on your pottery journey.
Author: Karen Kirkness
Publisher: Jessica Kingsley Publishers
ISBN: 1912085046
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Spiral Bound explores the potential for yoga as a healing modality by examining the body's anatomical structure as it has evolved embryonically. With a light touch approach, Karen weaves together threads of development to see how our morphological constraints arise in the earliest moments of life and how this rotation lays the spiral groundwork for rotational kinematics that encompass all tissue. This book sets out to link theory with practice, all at a conversational level richly illustrated with full-color photographs and drawings that bring the biomotion to life for practitioners and teachers of yoga. This book for anyone seeking to simplify the parts-list pedagogy of classical anatomy with contemporary research in fascia literature for an integrated approach especially suitable to postural yoga.
Author: Fengming Wang
Publisher: Singing Dragon
ISBN: 0857011901
Category : Sports & Recreation
Languages : en
Pages : 346
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Book Description
Available at last in English, this comprehensive training manual teaches the theory and insider practical methods behind Taijiquan push-hands and fighting technique from the Chen style. It includes the techniques of point striking, traditionally taught only to those on the inside, and over 400 photographs illustrate the methods throughout.
Author:
Publisher:
ISBN:
Category : Drafters
Languages : en
Pages : 394
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Book Description
Author: Jane Alison
Publisher: Catapult
ISBN: 1948226138
Category : Language Arts & Disciplines
Languages : en
Pages : 273
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Book Description
"How lovely to discover a book on the craft of writing that is also fun to read . . . Alison asserts that the best stories follow patterns in nature, and by defining these new styles she offers writers the freedom to explore but with enough guidance to thrive." ―Maris Kreizman, Vulture A Publishers Weekly Best Book of 2019 | A Poets & Writers Best Books for Writers As Jane Alison writes in the introduction to her insightful and appealing book about the craft of writing: “For centuries there’s been one path through fiction we’re most likely to travel― one we’re actually told to follow―and that’s the dramatic arc: a situation arises, grows tense, reaches a peak, subsides . . . But something that swells and tautens until climax, then collapses? Bit masculosexual, no? So many other patterns run through nature, tracing other deep motions in life. Why not draw on them, too?" W. G. Sebald’s Emigrants was the first novel to show Alison how forward momentum can be created by way of pattern, rather than the traditional arc--or, in nature, wave. Other writers of nonlinear prose considered in her “museum of specimens” include Nicholson Baker, Anne Carson, Marguerite Duras, Gabriel García Márquez, Jamaica Kincaid, Clarice Lispector, Susan Minot, David Mitchell, Caryl Phillips, and Mary Robison. Meander, Spiral, Explode is a singular and brilliant elucidation of literary strategies that also brings high spirits and wit to its original conclusions. It is a liberating manifesto that says, Let’s leave the outdated modes behind and, in thinking of new modes, bring feeling back to experimentation. It will appeal to serious readers and writers alike.
Author:
Publisher:
ISBN:
Category : Mechanical engineering
Languages : en
Pages : 1306
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Book Description
Author: Oleg Tcherne
Publisher: Singing Dragon
ISBN: 0857010034
Category : Sports & Recreation
Languages : en
Pages : 130
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Book Description
The practice of Pushing Hands (Tui Shou) is generally thought of as a means of enhancing the practice of Taiji Quan, but it is also an independent practice in its own right. Pushing Hands develops sensitivity to the body's internal state and can be used to help control the emotions, the circulation of energy and physical balance. This book teaches the reader how to act or react in harmony with any external event without losing their 'balance' or center, enabling them to respond with confidence and flexibility to each situation. Illuminating the principles of body construction, this accessible and practical guide to Pushing Hands explains the eight types of concentration and the six "efforts" required to master them. Taking the reader through the thirteen principles of Pushing Hands and nine keys of movement which enable the proper flow of energy, the author provides a thorough understanding of the various elements of Pushing Hands practice. Exercises for developing concentration and pushing hands techniques are clearly explained and illustrated throughout the book. Whether practising Pushing Hands in conjunction with Taiji Quan or as an independent practice, this book is ideal for practitioners and students of Chinese martial and health arts.
Author:
Publisher:
ISBN:
Category : Child welfare
Languages : en
Pages : 1060
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Book Description
