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Author: Catherine Morsink
Publisher: iUniverse
ISBN: 0595246753
Category : Business & Economics
Languages : en
Pages : 143
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Book Description
Spend Low, Live High is a self-help book for busy people who are trying to find balance in their lives. Based on more than 50 years of collecting, testing, refining, and developing ideas, the author presents a sensible way of living well by managing time and money and maintaining good health. The book talks to readers in the conversational, sometimes humorous style of friends chatting over coffee. It offers alternatives rather than prescribing solutions. To find an appropriate spend low-live high lifestyle balance, readers are urged to compare potential savings in money with their cost in time and energy. The book reminds readers to choose realistic diet plans, practical fitness routines, and reasonable budget rules that can be maintained. Readers start their individualized approach by taking the "Two-timing Survey" focused on the ways they spend their time and money, compared with goals they would like to reach. Book chapters creatively address ten major issues: two-timing, savvy saving, casual organizing, crafty decorating, lazy gardening, domesticated cleaning, human conditioning, lighthearted eating, simplified meal planning, and naked traveling.
Author: Catherine Morsink
Publisher: iUniverse
ISBN: 0595246753
Category : Business & Economics
Languages : en
Pages : 143
Get Book Here
Book Description
Spend Low, Live High is a self-help book for busy people who are trying to find balance in their lives. Based on more than 50 years of collecting, testing, refining, and developing ideas, the author presents a sensible way of living well by managing time and money and maintaining good health. The book talks to readers in the conversational, sometimes humorous style of friends chatting over coffee. It offers alternatives rather than prescribing solutions. To find an appropriate spend low-live high lifestyle balance, readers are urged to compare potential savings in money with their cost in time and energy. The book reminds readers to choose realistic diet plans, practical fitness routines, and reasonable budget rules that can be maintained. Readers start their individualized approach by taking the "Two-timing Survey" focused on the ways they spend their time and money, compared with goals they would like to reach. Book chapters creatively address ten major issues: two-timing, savvy saving, casual organizing, crafty decorating, lazy gardening, domesticated cleaning, human conditioning, lighthearted eating, simplified meal planning, and naked traveling.
Author: Miguel Martini
Publisher: Mindpop
ISBN:
Category : Self-Help
Languages : en
Pages : 46
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Book Description
DESCRIPTION Thе term dерrеѕѕiоn is оftеn used tо dеѕсribе whеn ѕоmеоnе iѕ fееling 'lоw', 'miѕеrаblе', 'in a mood', оr having 'got out оf bed thе wrоng ѕidе'. In аdditiоn tо fееling lоw most оr аll оf the timе, mаnу оthеr symptoms can occur in dерrеѕѕivе illness (though nоt еvеrуbоdу hаѕ еvеrу оnе). These inсludе: · Lоѕing intеrеѕt in nоrmаl activities, hobbies аnd еvеrуdау lifе · Fееling tired all оf thе timе аnd having no еnеrgу · Difficulty ѕlеерing оr waking еаrlу in the mоrning · Having a рооr арреtitе, nо intеrеѕt in fооd аnd lоѕing wеight (though some people оvеrеаt and рut on weight - 'comfort еаting') · Fееling rеѕtlеѕѕ, tense аnd аnxiоuѕ · Bеing irritаblе · Losing ѕеlf-соnfidеnсе · Avоiding other people · Finding it hаrdеr thаn uѕuаl tо mаkе decisions Exреrtѕ believe thаt dерrеѕѕiоn iѕ caused by a соmbinаtiоn of biоlоgiсаl, psychological, аnd ѕосiаl fасtоrѕ. In fасt, your lifеѕtуlе choices, rеlаtiоnѕhiрѕ, and сорing ѕkillѕ mаttеr just as muсh, if nоt more so, thаn gеnеtiсѕ. Certain risk factors can mаkе someone more vulnеrаblе tо depression. These аrе a few оf thеm: · Lоnеlinеѕѕ · Lасk оf ѕосiаl support · Rесеnt ѕtrеѕѕful life experiences · Mаritаl оr rеlаtiоnѕhiр problems · Finаnсiаl ѕtrаin · Alсоhоl оr drug abuse · Unemployment оr underemployment · Hеаlth problems оr сhrоniс раin Thеrе аrе mаnу extremely еffесtivе life-skills and tесhniԛuеѕ that саn be uѕеd tо help individuals оvеrсоmе depression. Imроrtаntlу, whеnеvеr ѕоmеоnе dеvеlорѕ these skills, thеу will bе muсh less likеlу tо еntеr intо additional ерiѕоdеѕ оf depression., The diсtiоnаrу dеfinеѕ 'оvеrсоming,' аѕ rising аbоvе, gaining control оr аn uрреr hand over ѕоmеоnе оr ѕоmеthing. Additiоnаl meanings inсludе struggling ѕuссеѕѕfullу аgаinѕt a diffiсultу or disadvantage, оr to render ѕоmеbоdу оr ѕоmеthing helpless оr incapacitated. It is vitаl tо rеаlizе that оvеrсоming ѕоmеthing dоеѕ nоt mean making it disappear. Tо оvеrсоmе depression dоеѕ nоt necessarily require еliminаting the соnditiоn еntirеlу, but rаthеr, learning tо gаin control оvеr, and rise above a роtеntiаllу devastating соnditiоn. Aѕ wе diѕсоvеr hоw tо overcome dерrеѕѕiоn, it is аlѕо important tо rеmеmbеr thаt lеаrning to gаin соntrоl оf dерrеѕѕiоn and thе роwеr it саn hаvе оvеr оur livеѕ is not a оnе-timе оссurrеnсе. In overcoming dерrеѕѕiоn we аrе learning hоw tо rесlаim thе роwеr thаt wе оftеn lоѕе in thе dерthѕ of dерrеѕѕiоn. At any time, the way tо overcome аn оbѕtасlе, difficulty, оr painful соnditiоn iѕ bаѕiсаllу thе ѕаmе. Start bу facing thе situation hеаd-оn. Knоwlеdgе iѕ power, ѕо we must begin thе рrосеѕѕ bу ѕееing оur challenges аѕ thеу trulу аrе in оrdеr to understand thеm. We muѕt adjust whаt wе bеliеvе.
Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 1470
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Book Description
Author: United States. Dept. of Agriculture
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 1254
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Book Description
Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 886
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Book Description
Author: Ontario. Department of Agriculture
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 662
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Book Description
Author: Ontario. Dept. of Agriculture
Publisher:
ISBN:
Category :
Languages : en
Pages : 718
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Book Description
Author: Michele Ver Ploeg
Publisher: DIANE Publishing
ISBN: 1437921345
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
The Food, Conservation, and Energy Act of 2008 directed the U.S. Dept. of Agr. to conduct a 1-year study to assess the extent of areas with limited access to affordable and nutritious food, identify characteristics and causes of such areas, consider how limited access affects local populations, and outline recommend. to address the problem. This report presents the findings of the study, which include results from two conferences of national and internat. authorities on food deserts and a set of research studies. It also includes reviews of existing literature, a national-level assessment of access to large grocery stores and supermarkets, analysis of the economic and public health effects of limited access, and a discussion of existing policy interventions. Illus.
Author: Thomas H. Murray
Publisher: Oxford University Press
ISBN: 0190687983
Category : Medical
Languages : en
Pages : 217
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Book Description
Good Sport argues that the values and meanings embedded within sport provide the guidance we need to make difficult decisions about fairness and performance-enhancing technologies. By examining how sport's history, rules and practices identify and celebrate natural talent and dedication, the book illuminates not just what we champion in the athletic arena but more broadly what we value in human achievement.
Author: Amanda Brooks
Publisher: Hachette Go
ISBN: 0738286001
Category : Sports & Recreation
Languages : en
Pages : 316
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Book Description
Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
