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Author: Pete Magill
Publisher: VeloPress
ISBN: 1937716996
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
The speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner, no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. From team sports like football, soccer, basketball, and baseball to individual sports like distance running, track, and triathlon, faster leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill’s SpeedRunner program builds speed, strength, endurance, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Developed over decades of experience coaching athletes of all ages from short sprints to the marathon, Magill’s SpeedRunner program is your key to speed. Magill has led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Along with its core 4-week program, SpeedRunner offers speed only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength. SpeedRunner will make you faster, stronger, quicker—no matter your sport!
Author: Pete Magill
Publisher: VeloPress
ISBN: 1937716996
Category : Sports & Recreation
Languages : en
Pages : 306
Get Book Here
Book Description
The speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner, no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. From team sports like football, soccer, basketball, and baseball to individual sports like distance running, track, and triathlon, faster leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill’s SpeedRunner program builds speed, strength, endurance, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Developed over decades of experience coaching athletes of all ages from short sprints to the marathon, Magill’s SpeedRunner program is your key to speed. Magill has led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Along with its core 4-week program, SpeedRunner offers speed only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength. SpeedRunner will make you faster, stronger, quicker—no matter your sport!
Author: S. V. Date
Publisher: Berkley
ISBN: 9780425182222
Category : Fiction
Languages : en
Pages : 292
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Book Description
Ah, Daytona Beach, home of sun, sand, and motor oil. For stock-car racing heir Nick Van Horne, it's a place worth millions--tens of millions--once he gets his RaceWorld theme park under way, but there's just one little problem: his estranged wife, Barbie, is suing to keep all cars off the beach for the sake of the sea turtles. With time running short, Nick does what any red-blooded Daytona Beach husband with a troublesome wife would do--he decides to have her killed. And in another time-honored Daytona tradition, he decides to do it on the cheap.In the world of murder-for-hire, though, you get what you pay for, and soon, to his bewilderment, Nick finds himself consorting with enterprising bikers, sexy pool hustlers, venal fortunetellers, a stepmother with alarming ideas about family, a top state legislator with a keen eye for graft, and a former SEAL with a disconcerting fondness for sharks and plastique. Each, in his or her own way, is about to plan a surprise for the unsuspecting Barbie Van Horne--but, with a little help from her friends, Mrs. Van Horne just might have a few surprises of her own for them.'Filled with razor-sharp characterization, pinpoint observations, and a plot with more turns than the Daytona 500, Speed Week is a gem.
Author: Andrew Kolb
Publisher: Andrews McMeel Publishing
ISBN: 1524881465
Category : Games & Activities
Languages : en
Pages : 225
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Book Description
Adventure is just down the Yellow Brick Road… The award-winning author and illustrator of Neverland returns with another beautiful RPG setting book, in OZ: A Fantasy Role-Playing Game. While many have traveled with Dorothy Gale to the world of OZ, there is so much more to explore! But know this: there is more to the land and its inhabitants than the rumors might suggest. Appearances can be deceiving and like any good metal smith will tell you, the only way to tell a gold bar from a yellow brick is to hit it with a hammer. So begins Andrew Kolb’s OZ: A Fantasy Role-Playing Game. While 5th Edition compatible like its predecessor, Neverland, OZ uses an urban setting pointcrawl instead of a hexcrawl, full of secrets to discover via underground trains and a monorail that loops around all four districts of OZ. With different neighborhoods to explore, factions to join, and questions to ask (what happened to The Slippers, anyway?) players can escape to the Emerald City for hours on end.
Author: Peter A Federolf
Publisher: Frontiers Media SA
ISBN: 2832526187
Category : Technology & Engineering
Languages : en
Pages : 222
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Book Description
The basic understanding of human movement and control of human movement stems largely from laboratory measurements where human movement can be quantified with high precision and accuracy, but where the artificial environment compromises ecological validity. A good example for this issue was demonstrated in a recent investigation; specifically that the walking gait pattern of healthy individuals in a laboratory changed as a function of how many researchers were present during the experiment. Observations like these underscore that study volunteers adapt their behavior to the specific laboratory environment and warrant the question of how well we can transfer our lab-based understanding of gait patterns and the underlying neuromuscular control system to walking during daily living. Another research area where lab-based movement assessments have led to conflicting findings is the field of sports injury prevention: Many neuromuscular training programs have been shown to be effective in reducing the sport injury rate in athletes by 30-50% or more in a variety of different multi-directional sports. Nevertheless, lab-based assessments of the same athletes who completed those training programs were often not able to detect improvements in motor control of sport-specific movements or a reduction in joint loading, two factors thought to be closely linked with sport injury risk. This disconnect suggests that lab-based assessments of movement and motor control are often poor indicators of player behavior during real-game scenarios and may limit our ability to screen athletes for injury risk or monitor their progress in rehabilitation. These examples highlight that we should strive for the assessment and investigation of human movement and motor control in natural environments, i.e. where individuals, patients, athletes, or other groups of interest perform, explore, and interact under real-world conditions.
Author:
Publisher:
ISBN:
Category : United States
Languages : en
Pages : 1220
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Book Description
Author: Dr Lisa Dorn
Publisher: Ashgate Publishing, Ltd.
ISBN: 1409485498
Category : Psychology
Languages : en
Pages : 492
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Book Description
Research on driver behaviour over the past two decades has clearly demonstrated that drivers' goals and motivations are important determinants of driver behaviour. The importance of this work is underlined by statistics: WHO figures show that road accidents are predicted to be the number three cause of death and injury by 2020 (currently more than 20 million deaths and injuries p.a.). The objective of the third volume, and of the conference on which it is based, is to describe and discuss recent advances in the study of driving behaviour and driver training. It bridges the gap between practitioners in road safety, and theoreticians investigating driving behaviour, from a number of different perspectives and related disciplines. A major focus is to consider how driver training and education needs to be adapted to raise awareness of the personal characteristics that contribute to unsafe driving behaviour with the aim of developing and reporting interventions to improve road safety. The contributors consider the novice driver problem, emotions and driver behaviour, at-work road safety, technological interventions, human factors and the road environment and rider behaviour. The readership for this volume includes researchers from a variety of different academic backgrounds, senior practitioners in road safety, including regulatory authorities, the police service, and private and public sector personnel working with drivers and motorcyclists.
Author: Eric Harr
Publisher: Rodale
ISBN: 9781594860584
Category : Sports & Recreation
Languages : en
Pages : 180
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Book Description
Utilizes a motivational speed-level approach to fitness cycling for novice riders, demonstrating a ten-week program designed to help readers reach a twenty-five-mile-per-hour goal using a range of nutritional and riding strategies. Original. 15,000 first printing.
Author: Martin Rudow
Publisher: CarTech Inc
ISBN: 1613252226
Category : Transportation
Languages : en
Pages : 178
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Book Description
Road racing has long-storied roots in North America that reach from coast to coast and to Canada. Some of the greatest drivers to ever compete raced wickedly fast machines, staged epic duels on winding strips of asphalt, and created history. This history left an enduring legacy that is revealed and celebrated in Lost Road Courses. Road racer and road racing expert Martin Rudow retraces road racing's glorious past and visits the defunct classic road courses across the United States and Canada. Many road courses were built in the 1950s and 1960s, the golden age of American road racing. These classic road courses built and hosted famous races for Trans-Am, Can-Am, IndyCar, Formula 1, and sports car racing, but did not survive the times. They fell victim to changing times, poor business decisions, urban sprawl, safety standards, and increasing real estate prices. Rudow recounts the breathtaking races and fascinating history of more than 16 tracks from around North America. Riverside International Raceway, Bridgehampton Race Circuit, Ontario Motor Speedway, Continental Divide Raceway, and many others were once major race venues that have since closed. The great race teams, legendary drivers, classic race series that visited the tracks, and cars that turned laps are brought into full focus. The exploits of Chaparral, McLaren, Bud Moore, Lotus, Penske, and other race teams as well as racing greats Mario Andretti, Parnelli Jones, Jim Hall, A. J. Foyt, Al Unser, Jim Clark, and Dan Gurney are covered. Rudow also digs beneath the surface to reveal the story behind the story. The visionaries and businessmen who saw potential and risked capital to build these palaces of speed come back to life. He also recognizes the unsung heroes and regional racers who competed, staffed, and took on various roles at these tracks. In the pages of this book, a nostalgic tour of these famous races at these vintage road circuits unfolds. Many period photos illustrate the racing action and the tracks themselves in their former glory, and modern color shows the tracks as they currently stand. If you're a fan of classic sports car, Can-Am, Trans-Am, IndyCar, Formula 1, as well as classic and unique tracks of yesteryear, this book is a must-have.
Author: John C. Miller
Publisher: John Wiley & Sons
ISBN: 0470192283
Category : Architecture
Languages : en
Pages : 218
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Book Description
Every year thousands of golf tournaments are held across the globe, from high profile majors like the PGA Championship and British Open to smaller regional, amateur, and member-guest events. Superintendents are responsible for preparing the course in anticipation of a tournament and maintaining the course during the event. This book offers superintendents and allied professionals all the tools they need to prepare and maintain golf courses for tournaments. It offers practical guidelines for a successful tournament, from how to prepare greens, tees, fairways, bunkers and rough through cup-cutting, pest management, and fertilization prior to and during the tournament to tips on managing professional events.
Author: Cathy Utzschneider
Publisher: Human Kinetics
ISBN: 1492584665
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
Mastering Running, regardless of your age, optimal performance and new personal bests await. Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the targeted approach that covers these aspects: • Evaluating and refining running form to improve speed and endurance • Exercises, stretches, and routines to prevent common age-related injuries • Training programs for the mile, 5K, 10K, half marathon, and full marathon • Proven strategies, used by today’s top runners, that shave seconds off your time Mastering Running contains all the advice and instruction you’d expect from an elite-level coach. With details on segmenting, front running, tapering, recovering, and fueling, Mastering Running is the one guide you’ll rely on time and again for a lifetime of serious running.
