Spartan Warrior Workout PDF Download
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Author: Dave Randolph
Publisher: Simon and Schuster
ISBN: 1569758417
Category : Health & Fitness
Languages : en
Pages : 291
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Book Description
Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines. In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
Author: Dave Randolph
Publisher: Simon and Schuster
ISBN: 1569758417
Category : Health & Fitness
Languages : en
Pages : 291
Get Book Here
Book Description
Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines. In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
Author: James McHale
Publisher: Price World Publishing
ISBN: 1619840138
Category : Health & Fitness
Languages : en
Pages : 47
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Book Description
The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan warrior, this is the workout to help you get it!
Author: Joe De Sena
Publisher: HarperCollins
ISBN: 054437049X
Category : Sports & Recreation
Languages : en
Pages : 259
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Book Description
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
Author: Sean Vigue
Publisher: Sean Vigue
ISBN: 0985195711
Category : Health & Fitness
Languages : en
Pages : 85
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Book Description
The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!
Author: Ernle Bradford
Publisher: Open Road Media
ISBN: 1497617367
Category : History
Languages : en
Pages : 291
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Book Description
An account of the ancient battle between Persia and the alliance of Greek city-states, including the legendary “300 Spartans.” In 480 BCE, Persian king Xerxes led a massive invasion of Greece. A critical point in this invasion was the battle for the pass at Thermopylae—“Hot Gates” in Greek. Xerxes had amassed one of the largest armies yet known to man, while Leonidas’s troops, a group of united Spartans, Thespians, Thebans, and others, including slaves, were a small fraction of the Persian horde. Despite the overwhelming odds, Leonidas and his men stood their ground for three days in a historic display of patriotism and courage. In Thermopylae: Battle for the West, acclaimed author Ernle Bradford covers the entire era of the invasion—from the foundation of the Persian empire to the accession of Darius all the way to the final, bloody battles—in a fascinating and accessible look at warfare in ancient times.
Author: Dave Randolph
Publisher: Ulysses Press
ISBN: 1569757917
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.
Author: Joe De Sena
Publisher: Houghton Mifflin Harcourt
ISBN: 0544286170
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.
Author: Paul Cartledge
Publisher: Abrams
ISBN: 1590208374
Category : History
Languages : en
Pages : 260
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Book Description
“Remarkable . . . [The author’s] crystalline prose, his vivacious storytelling and his lucid historical insights combine here to provide a first-rate history.” —Publishers Weekly Sparta has often been described as the original Utopia—a remarkably evolved society whose warrior heroes were forbidden any other trade, profession, or business. As a people, the Spartans were the living exemplars of such core values as duty, discipline, the nobility of arms in a cause worth dying for, sacrificing the individual for the greater good of the community (illustrated by their role in the battle of Thermopylae), and the triumph over seemingly insuperable obstacles—qualities often believed today to signify the ultimate heroism. In this book, distinguished scholar and historian Paul Cartledge, long considered the leading international authority on ancient Sparta, traces the evolution of Spartan society—the culture and the people as well as the tremendous influence they had on their world and even ours. He details the lives of such illustrious and myth-making figures as Lycurgus, King Leonidas, Helen of Troy (and Sparta), and Lysander, and explains how the Spartans, while placing a high value on masculine ideals, nevertheless allowed women an unusually dominant and powerful role—unlike Athenian culture, with which the Spartans are so often compared. In resurrecting this culture and society, Cartledge delves into ancient texts and archeological sources and includes illustrations depicting original Spartan artifacts and drawings, as well as examples of representational paintings from the Renaissance onward—including J.L. David’s famously brooding Leonidas. “A pleasure for anyone interested in the ancient world.” —Kirkus Reviews “[An] engaging narrative . . . In his panorama of the real Sparta, Cartledge cloaks his erudition with an ease and enthusiasm that will excite readers from page one.” —Booklist “Our greatest living expert on Sparta.” —Tom Holland, prize-winning author of Rubicon: The Last Years of the Roman Republic
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1612431046
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
Provides information on and workout regimens for the most extreme obstacle races, including Warrior Dash, the Del Mar Mud Run, and Savage Race.
