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Author: Carly Pollack
Publisher: New World Library
ISBN: 1608685780
Category : Self-Help
Languages : en
Pages : 194
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Book Description
DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Author: Carly Pollack
Publisher: New World Library
ISBN: 1608685780
Category : Self-Help
Languages : en
Pages : 194
Get Book Here
Book Description
DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Author: Maureen Whitehouse
Publisher: Soul-Full Eating
ISBN: 097458696X
Category : Cooking
Languages : en
Pages : 457
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Book Description
Soul-Full Eating - A (Delicious!) Path to Higher Consciousness is a fun, provocative and profoundly insightful read that illustrates how anyone - no matter what their faith, religion or personal philosophy - can become a spiritual master at mealtime. How? It's Simple:Eat with love what's grown with love, prepared with love, and served with love. Soul-Full Eating artfully illustrates how a deep sense of fulfillment can be found from eating foods that resonate with your Soul. The book is full of engaging personal accounts intertwined with substantial cutting-edge nutritional and spiritual information which is backed up by exhaustive, comprehensive research.
Author: Rd LD Terri Lykins
Publisher:
ISBN: 9780595527687
Category : Health & Fitness
Languages : en
Pages : 88
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Book Description
We realize now that diets don't work. Following diet rules is dysfunctional because it doesn't require a true change from within, what scripture calls transformation by the renewing of the mind. True change occurs from the inside out, through freedom from strongholds and emotional baggage that keep us chained to destructive eating patterns. If you are ready to be free to feel the full peace of God and stop using food for fulfillment, you need Soul Food. This book doesn't teach diet rules. Instead, it helps you identify destructive eating patterns that have formed strongholds in your mind, will and emotions. Through careful study and application of scriptural truths and recent scientific discoveries about the brain, registered dietitian Terri Lykins has created a program that teaches transformation and healing from a Biblical perspective. For so many Americans, weight issues are a symptom of a deeper hunger - a soul hunger that only God can satisfy. This book will show you, step by step, how to change from within, to be free from destructive eating patterns that keep you from advancing God's kingdom. With each new diet, I would lose weight, but soon found myself back in the same rut because I never learned how to deal with the emotional or spiritual side of it. Soul Food has helped me to develop a way of living that allows me to control my feelings and thoughts toward food, and be content in God instead of eating for emotional release! -Donna D., ITS Account Clerk Soul Food really helped me to see how I have used food to try to fill a void within. Through Soul Food I have learned to recognize strongholds, they are falling away, and I am becoming free. I have already lost 10 lbs. in the last two months! -Teresa B., Mental Health Professional
Author: Teri D. Mahaney
Publisher: Citadel Press
ISBN: 9780806523361
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
With practical, results-orientated techniques that have helped thousands harness the power of their subconscious mind, this book will help readers to overcome their obstacles, direct personal growth, develop positive relationships and achieve success. Based on methods both ancient and new, SuperSleep teaches readers how to prepare personalised affirmation tapes, which, when played during sleep, reach the brain at its deepest levels and work quickly to dissolve negative self-talk at its origins, replenishing stores of optimism and self-confidence.
Author: Carly Pollack
Publisher: New World Library
ISBN: 1608685799
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Author: Bryant Terry
Publisher: Da Capo Lifelong Books
ISBN: 0738212288
Category : Cooking
Languages : en
Pages : 257
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Book Description
Innovative, animal-free recipes inspired by African-American and Southern cooking, from an award-winning chef and co-author of Grub: Ideas for an Urban Organic Kitchen.
Author: Yitzchak Goldman
Publisher:
ISBN: 9780977989904
Category : Religion
Languages : en
Pages : 184
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Book Description
Dieting is not just for the body. The Soul Diet helps readers eliminate the mind clutter and "spiritual junk food" so pervasive in our society, so that true clarity can be achieved. A lot of pseudo wisdom is making its rounds in determining personal goals, and what looks like gold is in many cases just glitter. The book encourages the reader to undergo a Media Fast and a Schedule Slimming before drawing up a ledger of progress in dealing with character improvement, such as control of anger, speech control and intimacy preservation. The resulting clarity creates a strong sense of purpose and direction.
Author: Peggy Sam-Smith
Publisher: Gaius Quill Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 86
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Book Description
*Feeding the Soul :Reject Diet Culture, Embrace Your Worth, and Heal Your Relationship with Food* "Feeding the Soul: Reject Diet Culture, Embrace Your Worth, and Heal Your Relationship with Food" is a comprehensive and insightful guide that invites readers on a transformative journey towards body acceptance, self-worth, and a healthier relationship with food. This book acts as a beacon, illuminating the way towards self-liberation from the oppressive and often destructive clutches of diet culture. Diet culture – a societal system that glorifies thinness, promotes weight loss as a means to attain higher status, and stigmatizes certain foods – is a pervasive force that can adversely affect our self-perception and relationship with food. This book tackles the issue head-on, challenging the harmful narratives woven by diet culture, and inviting readers to take back control over their bodies and their lives. "Feeding the Soul" adopts a holistic approach towards understanding and addressing the complex issue of diet culture and its influences. The book begins by deconstructing diet culture, examining its origins, influences, and harmful effects on both individuals and society at large. It provides readers with the tools necessary to recognize and challenge the diet culture messages they encounter in their daily lives. Next, the book delves into the process of unlearning internalized diet culture. Using cognitive-behavioral techniques and mindfulness-based strategies, it equips readers with practical and effective tools to disrupt diet mentality and harmful behaviors, and to foster a healthier relationship with food and their bodies. The book then guides readers towards embracing their inherent worth beyond physical appearance. Through engaging exercises and inspiring personal stories, it aids readers in recognizing and challenging the unrealistic beauty standards perpetuated by society. It provides practical strategies to cultivate self-love, compassion, and acceptance, and to shift the focus from external validation to internal self-affirmation. "Feeding the Soul" also explores the concept of mindful eating, encouraging readers to view food as nourishment rather than an enemy. It offers a fresh perspective on the pleasures of eating, aiding readers in reconnecting with the sensory experiences of food and in honoring their body's natural hunger and satiety cues. In the final sections, the book addresses the importance of resilience and self-advocacy in the face of diet culture, and offers guidance on becoming an advocate for body acceptance and a healthier relationship with food. The book closes with an invitation to continue the journey towards rejecting diet culture, embracing self-worth, and healing one's relationship with food. "Feeding the Soul" is not merely a self-help guide; it's a call to action, encouraging readers to question and challenge the pervasive and harmful effects of diet culture. It provides readers with the knowledge, skills, and tools necessary to reclaim their power, embrace their inherent worth, and create a more compassionate and nurturing relationship with food and their bodies. Throughout the book, the authors draw on a wealth of research and personal experiences, presenting information in an accessible, empathetic, and engaging manner. The book is filled with practical exercises, reflection questions, and personal stories that bring the concepts to life and allow readers to apply the insights to their own lives. "Feeding the Soul: Reject Diet Culture, Embrace Your Worth, and Heal Your Relationship with Food" is a revolutionary and empowering guide that provides a refreshing and much-needed alternative to the harmful narratives of diet culture. It's a journey towards self-liberation, empowerment, and authentic self-love that is sure to resonate with anyone struggling with body image issues or a challenging relationship with food.
Author: Carrie Helms Tippen
Publisher: University of Arkansas Press
ISBN: 1610756401
Category : Cooking
Languages : en
Pages : 230
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Book Description
In Inventing Authenticity, Carrie Helms Tippen examines the rhetorical power of storytelling in cookbooks to fortify notions of southernness. Tippen brings to the table her ongoing hunt for recipe cards and evaluates a wealth of cookbooks with titles like Y’all Come Over and Bless Your Heart and famous cookbooks such as Sean Brock’s Heritage and Edward Lee’s Smoke and Pickles. She examines her own southern history, grounding it all in a thorough understanding of the relevant literature. The result is a deft and entertaining dive into the territory of southern cuisine—“black-eyed peas and cornbread,fried chicken and fried okra, pound cake and peach cobbler,”—and a look at and beyond southern food tropes that reveals much about tradition, identity, and the yearning for authenticity. Tippen discusses the act of cooking as a way to perform—and therefore reinforce—the identity associated with a recipe, and the complexities inherent in attempts to portray the foodways of a region marked by a sometimes distasteful history. Inventing Authenticity meets this challenge head-on, delving into problems of cultural appropriation and representations of race, thorny questions about authorship, and more. The commonplace but deceptively complex southern cookbook can sustain our sense of where we come from and who we are—or who we think we are.
Author: Travis A. Weisse
Publisher: UNC Press Books
ISBN: 1469683016
Category : Health & Fitness
Languages : en
Pages : 150
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Book Description
Travis A. Weisse tells a new history of modern diets in America that goes beyond the familiar narrative of the nation's collective failure to lose weight. By exploring how the popularity of diets grew alongside patients' frustrations with the limitations and failures of the American healthcare system in the face of chronic disease, Weisse argues that millions of Americans sought "fad" diets—such as the notorious Atkins program which ushered in the low-carbohydrate craze—to wrest control of their health from pessimistic doctors and lifelong pharmaceutical regimens. Drawing on novel archival sources and a wide variety of popular media, Weisse shows the lengths to which twentieth-century American dieters went to heal themselves outside the borders of orthodox medicine and the subsequent political and scientific backlash they received. Through colorful profiles of the leaders of four major diet movements, Health Freaks demonstrates that these diet gurus weren't shady snake oil salesmen preying on the vulnerable; rather, they were vocal champions for millions of frustrated Americans seeking longer, healthier lives.
