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Author: Patty Chang Anker
Publisher: Penguin
ISBN: 1594632847
Category : Body, Mind & Spirit
Languages : en
Pages : 435
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Book Description
“A compelling story of everyday courage” (Elizabeth Gilbert). Patty Chang Anker grew up eager to please and afraid to fail. But after thirty-nine years, she decided it was time to stop being a chicken. Motivated initially to become a better role model for her two kids, she vowed to master the fears that were choking the fun and spontaneity out of life. She learned to dive into a swimming pool, ride a bike, do a handstand, and surf. As she shared her experiences, she discovered that most people suffer from their own secret terrors—of flying, driving, heights, public speaking, and more. It became her mission to help others do what they thought they couldn’t and to experience the joy and aliveness that is the true reward of becoming brave. Inspired and inspiring, this book draws on Anker’s interviews with teachers, therapists, coaches, and clergy to convey both practical advice and profound wisdom. Through her own journey and the stories of others, she conveys with grace and infectious exhilaration the most vital lesson of all: Fear isn’t the end point to life, but the point of entry.
Author: Patty Chang Anker
Publisher: Penguin
ISBN: 1594632847
Category : Body, Mind & Spirit
Languages : en
Pages : 435
Get Book Here
Book Description
“A compelling story of everyday courage” (Elizabeth Gilbert). Patty Chang Anker grew up eager to please and afraid to fail. But after thirty-nine years, she decided it was time to stop being a chicken. Motivated initially to become a better role model for her two kids, she vowed to master the fears that were choking the fun and spontaneity out of life. She learned to dive into a swimming pool, ride a bike, do a handstand, and surf. As she shared her experiences, she discovered that most people suffer from their own secret terrors—of flying, driving, heights, public speaking, and more. It became her mission to help others do what they thought they couldn’t and to experience the joy and aliveness that is the true reward of becoming brave. Inspired and inspiring, this book draws on Anker’s interviews with teachers, therapists, coaches, and clergy to convey both practical advice and profound wisdom. Through her own journey and the stories of others, she conveys with grace and infectious exhilaration the most vital lesson of all: Fear isn’t the end point to life, but the point of entry.
Author: Patty Chang Anker
Publisher: Penguin
ISBN: 110163216X
Category : Body, Mind & Spirit
Languages : en
Pages : 342
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Book Description
“A compelling story of everyday courage” (Elizabeth Gilbert). Patty Chang Anker grew up eager to please and afraid to fail. But after thirty-nine years, she decided it was time to stop being a chicken. Motivated initially to become a better role model for her two kids, she vowed to master the fears that were choking the fun and spontaneity out of life. She learned to dive into a swimming pool, ride a bike, do a handstand, and surf. As she shared her experiences, she discovered that most people suffer from their own secret terrors—of flying, driving, heights, public speaking, and more. It became her mission to help others do what they thought they couldn’t and to experience the joy and aliveness that is the true reward of becoming brave. Inspired and inspiring, this book draws on Anker’s interviews with teachers, therapists, coaches, and clergy to convey both practical advice and profound wisdom. Through her own journey and the stories of others, she conveys with grace and infectious exhilaration the most vital lesson of all: Fear isn’t the end point to life, but the point of entry.
Author: Jane Heller
Publisher: Harper Collins
ISBN: 006187342X
Category : Fiction
Languages : en
Pages : 338
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Book Description
Thirty-year-old Celebrity journalist Ann Roth has one last chance to prove herself. She is different from the other reporters at Famous, the L.A. magazine, where she has her dream job interviewing stars like Britney Spears and Angelina Jolie. She values her ethics—she doesn't pick through people's garbage, doesn't print rumor and gossip, doesn't try to pervert the truth. But when her editor tells her she's too nice, that what he needs is a killer journalist who'll do whatever it takes to get a story, she realizes that she must do something drastic. Of course, her plan backfires. Not only does she fail to score an interview with the notoriously media-averse actor Malcolm Goddard (he'll only do the interview while piloting his Cessna and she has a terrible fear of flying), she gets fired. Her disappointment turns to rage when she learns that Malcolm knew about her phobia all along. He insisted on doing the interview on his plane just to get her off his back. Hurt, disappointed, not to mention unemployed, she trudges to her tiny hometown in Missouri to try to regroup, vowing to cure herself of her fears and reclaim her career. And suddenly her life takes a surprising twist: Ann hears that the great Malcolm himself is in Middletown as a patient at the local hospital—under an alias. Opportunity knocks. Ann sees a chance for payback and her ticket out of Missouri. She volunteers at the hospital with the sole intention of pretending to befriend Malcolm in order to worm the story of a lifetime out of him without his knowledge. If she writes it, she'll have her job back and prove she's the killer journalist her editor had wanted her to be. But after facing her fear of falling in love, how much is she willing to risk for her career?
Author: Jeanne Ryan
Publisher: Penguin
ISBN: 1101591412
Category : Young Adult Fiction
Languages : en
Pages : 306
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Book Description
The New York Times bestseller is now a major motion picture starring Emma Roberts and Dave Franco, in theaters this July! A high-stakes online game of dares turns deadly When Vee is picked to be a player in NERVE, an anonymous game of dares broadcast live online, she discovers that the game knows her. They tempt her with prizes taken from her ThisIsMe page and team her up with the perfect boy, sizzling-hot Ian. At first it's exhilarating--Vee and Ian's fans cheer them on to riskier dares with higher stakes. But the game takes a twisted turn when they're directed to a secret location with five other players for the Grand Prize round. Suddenly they're playing all or nothing, with their lives on the line. Just how far will Vee go before she loses NERVE? Debut author Jeanne Ryan delivers an un-putdownable suspense thriller.
Author: Indira Samarasekera
Publisher: ECW Press
ISBN: 1773058150
Category : Business & Economics
Languages : en
Pages : 265
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Book Description
Candid and insightful perspectives on the dilemmas and opportunities women confront as they take on leadership positions Martha Piper and Indira Samarasekera had vastly different career paths on their way to becoming the first (and so far only) female presidents of two of Canada’s largest and most respected research universities and directors of some of the nation’s largest market cap companies, but what they had in common was their gender, their willingness to take risks when leadership opportunities presented themselves, and a work ethic second to none. It was not always easy, pretty, or fair, but it was always the result of choosing to answer the call to lead. A call that in the authors’ view, too many women still turn away from. In Nerve: Lessons on Leadership from Two Women Who Went First, Piper and Samarasekera share their personal and professional stories, offering guidance for women leaders of every age and at every stage of their career. Nerve is a must-read for any woman who is leading today, considering leading, or thinking about life after leading.
Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author: Guoxian Pei
Publisher: Springer Nature
ISBN: 9402416250
Category : Medical
Languages : en
Pages : 552
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Book Description
Microsurgical techniques are widely used in the field of orthopaedics. This book addresses all aspects of orthopaedic microsurgery, from development of the principles to their applications. Replantation of fingers, hands and extremity parts are well summarized by highly experienced microsurgical surgeons. The methods for tissue transplantation and microsurgical reconstruction of tissue defects, which have been proved to be successful tools for saving severely injured extremities, were developed by experienced orthopaedic surgeons in cooperation with plastic surgeons. Injuries to peripheral nerves and the brachial plexus are also discussed extensively in this monograph. All illustrations and tables were meticulously selected and are easy to understand. The book was written for all microsurgeons who work in the fields of orthopaedics, plastic and hand surgery. Guoxian Pei is a professor at the Department of Orthopaedics, Xijing Hospital, the Fourth Military Medical University, Xi An, China.
Author: John Ashton
Publisher: New Leaf Publishing Group
ISBN: 1614580847
Category : Religion
Languages : en
Pages : 410
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Book Description
The "argument" that reads like a conversation about life! Is there archaeological evidence for the New Testament? Did the universe "hatch" from a "cosmic egg"? What does the fossil record imply about the existence of God? Is design inferred by the existence of information? Since the Enlightenment, spirited debates about the existence of God have captured the public's imagination. Scholars, philosophers, and scientists have grappled with the "evidence" that God exists, or doesn't. Today, some of the world's best minds - in a variety of disciplines - grapple with whether there is any real purpose to our lives. Yet not only do many scientists believe in the God who created us with purpose, they also understand that what we do in the here and now has consequences in the next life. John Ashton has compiled a group of essayists who specialize in fields such as archaeology, astronomy, biblical scholarship, and more. The result is a fascinating exploration of an age-old question, sure to intrigue believers and skeptics alike.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1484
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Book Description
Author: Taylor Clark
Publisher: Little, Brown
ISBN: 0316126861
Category : Science
Languages : en
Pages : 242
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Book Description
Nerves make us bomb job interviews, first dates, and SATs. With a presentation looming at work, fear robs us of sleep for days. It paralyzes seasoned concert musicians and freezes rookie cops in tight situations. And yet not everyone cracks. Soldiers keep their heads in combat; firemen rush into burning buildings; unflappable trauma doctors juggle patient after patient. It's not that these people feel no fear; often, in fact, they're riddled with it. In Nerve, Taylor Clark draws upon cutting-edge science and painstaking reporting to explore the very heart of panic and poise. Using a wide range of case studies, Clark overturns the popular myths about anxiety and fear to explain why some people thrive under pressure, while others falter-and how we can go forward with steadier nerves and increased confidence.
