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Author: Janique Farand-Taylor
Publisher: New Harbinger Publications
ISBN: 1572244305
Category : Health & Fitness
Languages : en
Pages : 141
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Book Description
Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports. Solid to the Core offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable core. Customize your own personal exercise program to: Minimize your risk of injury Correct muscle imbalances Achieve better posture Relieve chronic muscle and joint pain Feel strong, energetic, powerful, and healthy
Author: Janique Farand-Taylor
Publisher: New Harbinger Publications
ISBN: 1572244305
Category : Health & Fitness
Languages : en
Pages : 141
Get Book
Book Description
Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports. Solid to the Core offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable core. Customize your own personal exercise program to: Minimize your risk of injury Correct muscle imbalances Achieve better posture Relieve chronic muscle and joint pain Feel strong, energetic, powerful, and healthy
Author: Janique Farand-Taylor
Publisher: New Harbinger Publications
ISBN: 160882683X
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports. Solid to the Core offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable core. Customize your own personal exercise program to: Minimize your risk of injury Correct muscle imbalances Achieve better posture Relieve chronic muscle and joint pain Feel strong, energetic, powerful, and healthy
Author: Amy Lane
Publisher: Dreamspinner Press
ISBN: 1613721439
Category : Fiction
Languages : en
Pages : 320
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Book Description
In an act of heroism and self-sacrifice, Anderson Rawn's sister saved him from the destruction of their tiny mining colony, but her actions condemned the thirteen-year-old to ten years of crushing loneliness on the hyperspace journey to a new home. Using electronics and desperation, Anderson creates a family to keep him company, but family isn't always a blessing.
Author: L. Hollis Jones
Publisher: Brown Christian Press
ISBN: 9781934812815
Category : Character
Languages : en
Pages : 0
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Book Description
The Core Values of an Entrusted Leader: a HEART willing to do all God asks; a MISSION for leading characterized by a commitment to multiplying followers of Jesus Christ that supersedes all other endeavors; an APPROACH to leadership characterized by denial of self and serving others; the STABILITY for leading created by applying a balance of skills, character, and compassion; a LIFESTYLE that is beyond reproach and publicly demonstrates faith, hope, and love; the FORTITUDE for leading built on faith in the love and sovereignty of God and the discipline of prayer; a WORLDVIEW founded on absolute truth and the words of Jesus Christ. Entrusted Leaders are people of vision who faithfully serve the investment God has ¿entrusted¿ to them by using skills, character, and compassion to encourage others toward a common goal while upholding rock solid core values. In The Entrusted Leader, learn how to live these core values through the teachings of Dr. L. Hollis Jones and the power of God¿s Word.
Author: Lorna J. Gibson
Publisher: Cambridge University Press
ISBN: 9780521499118
Category : Science
Languages : en
Pages : 536
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Book Description
In this new edition of their classic work on Cellular Solids, the authors have brought the book completely up to date, including new work on processing of metallic and ceramic foams and on the mechanical, electrical and acoustic properties of cellular solids. Data for commercially available foams are presented on material property charts; two new case studies show how the charts are used for selection of foams in engineering design. Over 150 references appearing in the literature since the publication of the first edition are cited. The text summarises current understanding of the structure and mechanical behaviour of cellular materials, and the ways in which they can be exploited in engineering design. Cellular solids include engineering honeycombs and foams (which can now be made from polymers, metals, ceramics and composites) as well as natural materials, such as wood, cork and cancellous bone.
Author: Roosevelt Montas
Publisher: Princeton University Press
ISBN: 0691224390
Category : Biography & Autobiography
Languages : en
Pages : 248
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Book Description
A Dominican-born academic tells the story of how the Great Books transformed his life—and why they have the power to speak to people of all backgrounds What is the value of a liberal education? Traditionally characterized by a rigorous engagement with the classics of Western thought and literature, this approach to education is all but extinct in American universities, replaced by flexible distribution requirements and ever-narrower academic specialization. Many academics attack the very idea of a Western canon as chauvinistic, while the general public increasingly doubts the value of the humanities. In Rescuing Socrates, Dominican-born American academic Roosevelt Montás tells the story of how a liberal education transformed his life, and offers an intimate account of the relevance of the Great Books today, especially to members of historically marginalized communities. Montás emigrated from the Dominican Republic to Queens, New York, when he was twelve and encountered the Western classics as an undergraduate in Columbia University’s renowned Core Curriculum, one of America’s last remaining Great Books programs. The experience changed his life and determined his career—he went on to earn a PhD in English and comparative literature, serve as director of Columbia’s Center for the Core Curriculum, and start a Great Books program for low-income high school students who aspire to be the first in their families to attend college. Weaving together memoir and literary reflection, Rescuing Socrates describes how four authors—Plato, Augustine, Freud, and Gandhi—had a profound impact on Montás’s life. In doing so, the book drives home what it’s like to experience a liberal education—and why it can still remake lives.
Author: Hrvoje Tkalčić
Publisher: Cambridge University Press
ISBN: 1107037301
Category : Science
Languages : en
Pages : 237
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Book Description
The first comprehensive review of past and contemporary research on the Earth's inner core from a seismological perspective. Providing a detailed account of how seismology is used in inner core research, and suggesting avenues for further study, it is an essential resource for researchers and students studying seismology and deep Earth processes.
Author: Michael Nastasi
Publisher: Cambridge University Press
ISBN: 052137376X
Category : Science
Languages : en
Pages : 572
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Book Description
Comprehensive guide to an important materials science technique for students and researchers.
Author: Marshall Baxter Cummings
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 76
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Book Description
Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 1022
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Book Description
