ChiWalking PDF Download
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Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439188785
Category : Sports & Recreation
Languages : en
Pages : 275
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Book Description
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439188785
Category : Sports & Recreation
Languages : en
Pages : 275
Get Book Here
Book Description
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Author: Melissa B. Evans
Publisher:
ISBN: 9780984324736
Category : Business & Economics
Languages : en
Pages : 262
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Book Description
Do you know what your soul purpose is? Have you ever wanted to know the secret to attracting abundance in your relationships, business, health, and your vision for your life? Our soul purpose is just as unique as our fingerprint, and the only way to fulfill this purpose is by identifying what our individual fingerprint looks like. Success is a claim for us all, and finding that success lies in embracing our own authenticity. The moment you do that and accept your soul purpose, you attract abundance in every area of your life. You are called to a purpose, and people will naturally pay you to fulfill your soul purpose as you contribute value to their lives, businesses, and personal development. Abundance is the reward for sharing your natural talents, gifts, expertise, and niche in the marketplace. Melissa Evans, the Guru of Implementation, has helped clients all over the world identify their soul purpose and figure out how to monetize it. In this book you will find out how to not only identify your soul purpose, but also create a plan and monetize it. You'll also take a journey and read powerful success stories of other people who are living out their soul purposes and finding incredible success.
Author: Ann Gadd
Publisher:
ISBN: 9781844090815
Category : Alternative medicine
Languages : en
Pages : 0
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Book Description
Fascinating look at emotional issues as expressed through the foot
Author: Doug Sole
Publisher: Soul Drums
ISBN: 9780786625949
Category : Bongo
Languages : en
Pages : 0
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Book Description
The hand drummers bible. Designed for use with any style hand drum, this book contains rhythms for percussion ensembles and solo hand drummers. Two styles of easy to understand notation are used. Includes information on playing positions and how to create varied sounds on a vast array of ethnic percussion instruments. A companion CD is included with this book.
Author: Lynne Twist
Publisher: W. W. Norton & Company
ISBN: 0393340317
Category : Business & Economics
Languages : en
Pages : 328
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Book Description
"An inspired, utterly fascinating book….A book for everyone who would like to make the world a better place."—Jane Goodall This unique and fundamentally liberating book shows us that examining our attitudes toward money—earning it, spending it, and giving it away—can offer surprising insight into our lives, our values, and the essence of prosperity. Lynne Twist, a global activist and fundraiser, has raised more than $150 million for charitable causes. Through personal stories and practical advice, she demonstrates how we can replace feelings of scarcity, guilt, and burden with experiences of sufficiency, freedom, and purpose. In this Nautilus Award-winning book, Twist shares from her own life, a journey illuminated by remarkable encounters with the richest and poorest, from the famous (Mother Teresa and the Dalai Lama) to the anonymous but unforgettable heroes of everyday life.
Author: Timothy Maurice Webster
Publisher: Jacana Media
ISBN: 1920292195
Category : Body, Mind & Spirit
Languages : en
Pages : 144
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Book Description
At the core of every human being is the voice of the soul. Soul 2 sole tackles the journey and believes that by asking better questions and ultimately bridging this gap, the individual leader and influencer can live more effectively and make a larger difference in his/her life and the lives of their community.
Author: Rachel Vincent
Publisher: Harlequin
ISBN: 1426837631
Category : Young Adult Fiction
Languages : en
Pages : 281
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Book Description
She doesn't see dead people, but… She senses when someone near her is about to die. And when that happens, a force beyond her control compels her to scream bloody murder. Literally. Kaylee just wants to enjoy having caught the attention of the hottest guy in school. But a normal date is hard to come by when Nash seems to know more about her need to scream than she does. And when classmates start dropping dead for no apparent reason, only Kaylee knows who'll be next…
Author: Garrett B. Gunderson
Publisher: Greenleaf Book Group
ISBN: 1929774516
Category : Business & Economics
Languages : en
Pages : 250
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Book Description
Our culture is riddled with destructive myths about money and prosperity that are severely limiting our power, creativity, and financial potential. In "Killing Sacred Cows", Garrett B Gunderson boldly exposes ingrained fallacies and misguided traditions in the world of per-sonal finance. He presents a revolutionary perspective that can create unprecedented opportu-nity and wealth for individuals. Our financial lives are intimately connected to our societal contributions, and we must be financially free in order to achieve our fullest potential. Yet most people are held captive in their financial lives by misinformation, propaganda, and lack of knowledge. Through well-reasoned arguments and pitiless logic, Gunderson attacks these sacred cows with revelatory insights, such as: High returns without high risk; "Security" without a corporate job; Debt that increases your financial productivity; Enjoying your money instead of waiting for retirement. "Killing Sacred Cows" is a must-read for brave individuals willing to question common assumptions and teachings, overcome the herd mentality, break through financial myths, and live a purpose-ful, passionate, and prosperous life. Investors seeking financial advice in The Little Book That Makes You Rich will find this to be a must-read for anyone who wants to achieve their financial potential today.
Author: Jerry Schultz
Publisher:
ISBN: 9780972678308
Category : Biography & Autobiography
Languages : en
Pages : 340
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Book Description
An inspiring story about an extraordinary couple who started from their home in Olympia and hiked south then east to finally arrive in Atlanta, Georgia.
Author: Manny Ohonme
Publisher:
ISBN: 9780982414590
Category : Charities
Languages : en
Pages : 0
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Book Description
“An unforgettable journey of obedience that is changing million of lives.” – Ernie Johnson, host, “NBA on TNT” Three decades ago, on one hot summer afternoon at a camp in Lagos, Nigeria, a stranger from Wisconsin befriended a young African boy. This nine-year-old, like so many other children in Africa, had never known the comfort and security of owning a pair of shoes. In this inspiring book you will read the dramatic story of how that one gift not only transformed a life, but became the catalyst for an organization that provides “Shoes of Hope” for millions of needy children around the world. Says the author, “Obedience is the greatest gift we can give to God.” On these pages you will discover what it means to say, “Yes.” “Manny, you showed me what it’s like to be a servant leader by washing the feet of the poor in my country through the outreach of Samaritan’s Feet. Thank you for blessing Burundi and the children of the world.” – Pierre Nkurunzia, President, Federal Republic of Burundi “Through Samaritan’s Feet, Manny gives more than shoes, he gives hope, healing, and love.” – J.D. Gibbs, Joe Gibbs Racing
