Social Media Madness: How to Maintain Your Sanity in a Digital World PDF Download
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Author: C. P. Kumar
Publisher: C. P. Kumar
ISBN:
Category : Self-Help
Languages : en
Pages : 58
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Book Description
Social media has become an integral part of our lives, shaping the way we communicate, connect, and consume information. However, this digital world has also brought with it a set of challenges and risks that can impact our mental health and overall well-being. This book, "Social Media Madness: How to Maintain Your Sanity in a Digital World," aims to provide a comprehensive guide to navigating the world of social media while preserving your mental health and personal boundaries. It will delve into the dark side of social media, exploring its impact on mental health and addiction, and offer practical tips on how to cope with FOMO and comparison envy. The book will also emphasize the importance of mindful social media use, highlighting the benefits of building and maintaining positive relationships online and identifying and combating cyberbullying and online harassment. It will also discuss ways to protect your privacy and security on social media and the significance of finding balance and setting boundaries. Furthermore, the book will explore the benefits of disconnecting from social media and the importance of taking breaks to reconnect with the real world. It will also provide best practices and etiquette for navigating social media in the workplace. Whether you are a social media enthusiast, a concerned parent, or a professional navigating the digital world, this book is a must-read for anyone looking to maintain their sanity and well-being in a world dominated by social media.
Author: C. P. Kumar
Publisher: C. P. Kumar
ISBN:
Category : Self-Help
Languages : en
Pages : 58
Get Book Here
Book Description
Social media has become an integral part of our lives, shaping the way we communicate, connect, and consume information. However, this digital world has also brought with it a set of challenges and risks that can impact our mental health and overall well-being. This book, "Social Media Madness: How to Maintain Your Sanity in a Digital World," aims to provide a comprehensive guide to navigating the world of social media while preserving your mental health and personal boundaries. It will delve into the dark side of social media, exploring its impact on mental health and addiction, and offer practical tips on how to cope with FOMO and comparison envy. The book will also emphasize the importance of mindful social media use, highlighting the benefits of building and maintaining positive relationships online and identifying and combating cyberbullying and online harassment. It will also discuss ways to protect your privacy and security on social media and the significance of finding balance and setting boundaries. Furthermore, the book will explore the benefits of disconnecting from social media and the importance of taking breaks to reconnect with the real world. It will also provide best practices and etiquette for navigating social media in the workplace. Whether you are a social media enthusiast, a concerned parent, or a professional navigating the digital world, this book is a must-read for anyone looking to maintain their sanity and well-being in a world dominated by social media.
Author: C. P. Kumar
Publisher: C. P. Kumar
ISBN:
Category : Computers
Languages : en
Pages : 115
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Book Description
"The New Realities of a Digital World" offers a comprehensive exploration of the profound changes brought by digitalization and technology. With chapters covering the rise of AI, ethical dilemmas, cryptocurrency’s impact, the gig economy, and more, the book delves into the opportunities and challenges of the modern digital age. It addresses pressing issues such as privacy, mental health, social justice, and the digital divide, all while highlighting the paradoxes of hyperconnectivity and the struggles faced by marginalized communities. This book serves as a thoughtful guide to understanding and preparing for a future shaped by technology.
Author: C. P. Kumar
Publisher: C. P. Kumar
ISBN:
Category : Self-Help
Languages : en
Pages : 171
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Book Description
"Techniques for Healing and Transforming Your Life" is an enlightening guide that takes readers on a transformative journey through various powerful healing modalities and self-empowerment techniques. Each chapter delves into distinct practices, from Energy Healing and Reiki to Chakra Healing and Past Life Regression, providing comprehensive insights and practical applications. This book not only explores the profound potential of the mind and inner power but also introduces advanced methods like Neuro-Linguistic Programming, Telepathy, and Akashic Records. With a blend of ancient wisdom and modern practices, it offers a holistic approach to personal development, emotional intelligence, and manifesting desires, empowering readers to create a balanced, fulfilled, and abundant life.
Author: C. P. Kumar
Publisher: C. P. Kumar
ISBN:
Category : Computers
Languages : en
Pages : 145
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Book Description
"Social Media Frauds and Online Scams" takes readers on a deep dive into the dark side of online platforms, exploring the alarming rise of fraud and scams through social media. From the early evolution of social media scams to sophisticated AI-driven deception and deepfake manipulations, this book uncovers the vulnerabilities that fraudsters exploit on platforms like Facebook, Instagram, and beyond. With real-world examples of phishing, romance scams, and influencer fraud, it equips readers with essential knowledge to protect themselves from the growing threats of online deception while offering practical strategies for prevention and recovery.
Author: C. P. Kumar
Publisher: C. P. Kumar
ISBN:
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Embark on a profound expedition towards self-realization and inner tranquility with "A Journey to Inner Peace and Enlightenment". This enlightening book navigates through 39 meticulously crafted chapters, each serving as a stepping stone towards spiritual awakening and personal growth. From laying the groundwork for spiritual enlightenment to unraveling the depths of mindfulness, resilience, and compassion, this transformative journey delves into the essence of true happiness, freedom, and gratitude. Explore the transformative power of positive relationships, self-compassion, and the art of forgiveness, while embracing change, uncertainty, and the beauty of simplicity. With wisdom drawn from various spiritual traditions and contemporary insights, this book offers a holistic guide to nurturing inner peace and embracing the spiritual path with grace and authenticity.
Author: C. P. Reiki Healer Kumar
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Author: Nicholas Kardaras
Publisher: St. Martin's Press
ISBN: 1250278503
Category : Psychology
Languages : en
Pages : 244
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Book Description
From the author of the provocative and influential Glow Kids, Digital Madness explores how we’ve become mad for our devices as our devices our driving us mad, as revolutionary research reveals technology's damaging effect on mental illness and suicide rates—and offers a way out. Dr. Nicholas Kardaras is at the forefront of psychologists sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it “digital heroin”. Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults and looks at the mental health impact of tech addiction and corrosive social media. In Digital Madness, Dr. Kardaras answers the question of why young people’s mental health is deteriorating as we become a more technologically advanced society. While enthralled with shiny devices and immersed in Instagram, TikTok, Twitter, Facebook and Snapchat, our young people are struggling with record rates of depression, loneliness, anxiety, overdoses and suicide. What’s driving this mental health epidemic? Our immersion in toxic social media has created polarizing extremes of emotion and addictive dependency, while also acting as a toxic "digital social contagion”, spreading a variety of psychiatric disorders. The algorithm-fueled polarity of social media also shapes the brain's architecture into inherently pathological and reactive "black and white" thinking—toxic for politics and society, but also symptomatic of several mental disorders. Digital Madness also examines how the profit-driven titans of Big Tech have created our unhealthy tech-dependent lifestyle: sedentary, screen-staring, addicted, depressed, isolated and empty—all in the pursuit of increased engagement, data mining and monetization. But there is a solution. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking and the pursuit of sanity-sustaining purpose in people’s lives. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people’s mental and physical health.
Author: Nicholas Kardaras
Publisher: St. Martin's Press
ISBN: 125027849X
Category : Psychology
Languages : en
Pages : 0
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Book Description
"From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Author: Laurie Wolk
Publisher: Morgan James Publishing
ISBN: 1683502973
Category : Family & Relationships
Languages : en
Pages : 148
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Book Description
An educator and leadership coach teaches parents how to cut through daughters’ addiction to social media and reclaim family connection. In today’s age of social media, young girls are learning crucial life lessons from dubious mentors like the Kardashians and other Instagram “celebrities.” Many are so thoroughly addicted to social media they are uncomfortable communicating face to face. It’s no wonder parents across the country are afraid for their daughters’ self-esteem and ability to thrive in the real world. In Girls Just Want to Have Likes, educator and leadership coach Laurie Wolk offers smart advice on how parents can take control, communicate meaningfully with their children, and get back to raising confident capable young women. Laurie shows parents how to reclaim their roles as mentor and guide, helping their daughters unwind and decode the toxic messages social media broadcasts. By applying Laurie’s methods, social media will start to fade into the background of your household, allowing family connection to take center stage—and letting your daughter shine.
Author: R. D. Laing
Publisher:
ISBN:
Category :
Languages : en
Pages : 282
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Book Description
