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Author: Jozef Sneyers
Publisher: Meyer & Meyer Verlag
ISBN: 1841260177
Category : Sports & Recreation
Languages : en
Pages : 314
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Book Description
This book offers soccer trainers over a thousand ideas and methods for the whole training year with their soccer team. The flexibility coupled with an understanding of the structure of the complete annual programme make this book a useful companion to trainers for many years.
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1492598356
Category : Sports & Recreation
Languages : en
Pages : 273
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Book Description
Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author: Thomas Reilly
Publisher: Routledge
ISBN: 1134222718
Category : Education
Languages : en
Pages : 208
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Book Description
In response to the lack of in-depth and up-to-date material focusing on effective athletic training, this manual provides clear guidelines, illustrations, an evidence base and a theoretical framework for proven effective soccer training in practice.
Author: Bobby Clark
Publisher: McGraw Hill Professional
ISBN: 007164069X
Category : Sports & Recreation
Languages : en
Pages : 145
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Book Description
Written by soccer great and championship Stanford coach Bobby Clark, COACHING YOUTH SOCCER: THE BAFFLED PARENT'S GUIDE tells you how, starting at point zero, an uninitiated coach can meld kids into a team and help them enjoy one of the most rewarding experiences of their youth. (In the end, you may be the one who reaps the biggest reward, as you watch kids learn and grow in an experience they'll treasure for a lifetime.)
Author: Simon Whitehead
Publisher: McGraw-Hill Education
ISBN: 9780809240722
Category : Sports & Recreation
Languages : en
Pages : 146
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Book Description
This is the definitive manual for coaching America's fastest-growing sport for kids aged 8-19. Written for both beginning and seasoned coaches, The Complete Book of Coaching Youth Soccer shows you--in concise, easy-to-understand terms--how to organize, motivate, and lead your youth soccer team to success on the field. Included are: Step-by-step teaching points Rules and strategies of the game More than 100 illustrative diagrams More than 75 practice and competitive drills Complete 10-week season plans for each of three separate age groups Designed for easy, on-the-field reference, author Simon Whitehead's proven practice drills are designed progressively to develop maximum skills for both individual and team play. Simon Whitehead lives in Minneapolis and has coached high school and college soccer in England and in the United States for more than ten years. Using proven European teaching methods, he shows the soccer coach how to maximize each young player's enthusiasm, involvement, and personal success in soccer.
Author: Jozef Sneyers
Publisher: Meyer & Meyer Verlag
ISBN: 1841260177
Category : Sports & Recreation
Languages : en
Pages : 314
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Book Description
This book offers soccer trainers over a thousand ideas and methods for the whole training year with their soccer team. The flexibility coupled with an understanding of the structure of the complete annual programme make this book a useful companion to trainers for many years.
Author: Martin Bidzinski
Publisher: Reedswain Inc.
ISBN: 9781890946678
Category : Sports & Recreation
Languages : en
Pages : 230
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Book Description
"This new manual ... is based on new exercises that overturn traditional conservative coaching styles, as these are responsible for a failure to identify and develop the needs of English football ... A comprehensive approach to acquiring and enhancing the fundamentals of football success."--Page 4 of cover
Author: Malcolm Cook
Publisher: Bloomsbury Publishing
ISBN: 1472902262
Category : Sports & Recreation
Languages : en
Pages :
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Book Description
Soccer Training: Games, Drills and Fitness Practices brings together games and routines recommended by some of the world's top coaches. A practical training handbook for soccer coaches, it contains over 60 practices and drills aimed at developing specific skills, from controlling and passing the ball to tackling, shooting and goalkeeping. It also features photographs of leading players in action. This eighth edition also looks at all aspects of the modern player's fitness needs (aerobic and anaerobic fitness, strength training, core stability, agility and flexibility) and features updated illustrations throughout and action shots of the current crop of young football stars.
Author: Fabian Seeger
Publisher: Meyer & Meyer Sport
ISBN: 1782551204
Category : Sports & Recreation
Languages : en
Pages : 396
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Book Description
Meyer & Meyer Premium—At Meyer & Meyer we make no compromises to present the best in sports content. Go for Gold! Creative Soccer Training includes 350 modern practical games and drills that build on basic playing skills. Foregoing theoretical introductions, the authors focus on presenting comprehensive exercises and particular skills that go beyond standard training. This book includes a great variety of creative training exercises that will form intelligent soccer players. Numerous graphics help soccer coaches implement training content with their own team in a simple and fast way. The practice-oriented design additionally makes this compilation an optimal resource for training players at advanced levels.
Author: Gerhard Frank
Publisher: Meyer & Meyer Verlag
ISBN: 1841262749
Category : Sports & Recreation
Languages : en
Pages : 218
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Book Description
In the deepest, darkest midnight of her soul, Gabriella writes a book, a horror story about demons and then one of them crawls up out of the pages and confronts her face to face. A deranged, fanatical fan who believes he is The Beast of Babylon from her novel turns up at a book signing and then comes after her to claim her as his bride. And to sacrifice her son, Ty, as an offering to their unholy union. Gabriella, Ty and Tys grandfather, Theothe crusty old stand-up comic called Slap Yo Mama Carmichaelrun for their lives, back to the only place in Gabriellas life where she ever felt safe. But once there, she discovers that facing the demons from her past may be harder and more dangerous than facing the one who hunts her. As Ty and Theo battle their own, personal monsters, Gabriella begins to fall for a man who carries a guilt she cant even begin to imagine. The predator who stalks Gabriella and her family tracks them down and corners his prey as a full moon rides high in the night sky and lightning explodes on the mountaintop. Then all their lives and demons collide in a final, apocalyptic celebration of one mans madness. Gabriellas only hope lies in the unexplainable power of 2,000-year-old tree. Is it strong enough to save them? Can a single, perfect bristlecone pine somehow determine the fate of them all?
Author: Gerard Janeway
Publisher: Gem delos Santos
ISBN: 9634281745
Category : Sports & Recreation
Languages : en
Pages : 27
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Book Description
It is the goal of this book to teach the reader the fundamentals of soccer training especially for children or kids. There are a few differences between the adult and children's soccer and this book is targeted towards the latter. This book can also be an indispensable resource for the novice soccer coaches making the transition from regular to kid's soccer training. One of the differences for example is your restricted to less physical movements. One must also bear in mind that children must do this for fun first and foremost otherwise they might go to hate this sport and avoid training. Intensity of training also cannot be as intense as children in general suffer from attention difficulties and do get bored easily. Needless to say, you need just to be more gentle in general. This book is specifically for the goal of of helping kids improve their game performance and help them enjoy the training. Likewise, for the newbie coaches who must learn the fundamentals of kid's soccer training. Here Is A Preview Of What You'll Discover... Introduction Soccer Tips: Blocking Selecting The Right Gloves For Goalkeeping In Soccer Coaching Soccer Soccer Tips: Drills Handling Shin Splints Efficiently Coaching Girls In Soccer Proper Hydration Exploring Different Types Of Soccer Training Camps Exploring The Benefits Of Soccer Training For Children Finishing The Shot Fundamental Skills Required For Soccer Training Speed Soccer Stamina Soccer Dribbling Training Dribbling Abilities Dealing With Head Injuries Important Coaching Accessories For Soccer Training Boosting Speed Soccer Shoes Balls Outfit Shoes Much,much more!!!
