Sobriety Rocks PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Sobriety Rocks PDF full book. Access full book title Sobriety Rocks by Wyatt Holes. Download full books in PDF and EPUB format.
Author: Wyatt Holes
Publisher: Xlibris Corporation
ISBN: 1493111531
Category : Self-Help
Languages : en
Pages : 108
Get Book Here
Book Description
Join Wyatt on an extraordinary adventure. He will grab you by the hand and take you through the downward spiral of addiction. From a young teenager to a grown man trying to hold on to life by a thread. The thread breaks and Wyatt hits Rock Bottom. As Wyatt stood there thinking there was no hope nothing left but to die, an answer came from deep inside, a small still voice. Wyatt had this Rock Star life he thought everybody was envious of, filled with laughter, friends, partying and fun until the fun stopped. Every bodys life moved forward but Wyatts was at a stand still. Even after achieving a college degree and a house of his own Wyatt was still empty inside. Ignoring all the concerns from family members, a moment of clarity came through the alcohol haze, and Wyatt stood at a crossroads. He had already been down one of the roads realizing he had to make a choice between life or death. Confused by the chaos and questions in his head, hes out of control! What would life be without Alcohol? Is it Possible to stay Sober a Whole Week? Why cant he drink like every body else? What is wrong with him? Am I an Alcoholic? Hes sick of hurting everybody around him! Why does he keep doing this to himself? Through life changing experiences Wyatt finds the answers he was looking for is whole life. This journey of Recovery is not easy but its worth it!
Author: Wyatt Holes
Publisher: Xlibris Corporation
ISBN: 1493111531
Category : Self-Help
Languages : en
Pages : 108
Get Book Here
Book Description
Join Wyatt on an extraordinary adventure. He will grab you by the hand and take you through the downward spiral of addiction. From a young teenager to a grown man trying to hold on to life by a thread. The thread breaks and Wyatt hits Rock Bottom. As Wyatt stood there thinking there was no hope nothing left but to die, an answer came from deep inside, a small still voice. Wyatt had this Rock Star life he thought everybody was envious of, filled with laughter, friends, partying and fun until the fun stopped. Every bodys life moved forward but Wyatts was at a stand still. Even after achieving a college degree and a house of his own Wyatt was still empty inside. Ignoring all the concerns from family members, a moment of clarity came through the alcohol haze, and Wyatt stood at a crossroads. He had already been down one of the roads realizing he had to make a choice between life or death. Confused by the chaos and questions in his head, hes out of control! What would life be without Alcohol? Is it Possible to stay Sober a Whole Week? Why cant he drink like every body else? What is wrong with him? Am I an Alcoholic? Hes sick of hurting everybody around him! Why does he keep doing this to himself? Through life changing experiences Wyatt finds the answers he was looking for is whole life. This journey of Recovery is not easy but its worth it!
Author: Bill P.
Publisher: Simon and Schuster
ISBN: 1592857906
Category : Self-Help
Languages : en
Pages : 99
Get Book Here
Book Description
A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section.
Author: Lori Rotskoff
Publisher: Univ of North Carolina Press
ISBN: 0807861421
Category : Social Science
Languages : en
Pages : 332
Get Book Here
Book Description
In this fascinating history of alcohol in postwar American culture, Lori Rotskoff draws on short stories, advertisements, medical writings, and Hollywood films to investigate how gender norms and ideologies of marriage intersected with scientific and popular ideas about drinking and alcoholism. After the repeal of Prohibition in 1933, recreational drinking became increasingly accepted among white, suburban, middle-class men and women. But excessive or habitual drinking plagued many families. How did people view the "problem drinkers" in their midst? How did husbands and wives learn to cope within an "alcoholic marriage"? And how was drinking linked to broader social concerns during the Great Depression, World War II, and the Cold War era? By the 1950s, Rotskoff explains, mental health experts, movie producers, and members of self-help groups like Alcoholics Anonymous and Al-Anon helped bring about a shift in the public perception of alcoholism from "sin" to "sickness." Yet alcoholism was also viewed as a family problem that expressed gender-role failure for both women and men. On the silver screen (in movies such as The Lost Weekend and The Best Years of Our Lives) and on the printed page (in stories by such writers as John Cheever), in hospitals and at Twelve Step meetings, chronic drunkenness became one of the most pressing public health issues of the day. Shedding new light on the history of gender, marriage, and family life from the 1920s through the 1960s, this innovative book also opens new perspectives on the history of leisure and class affiliation, attitudes toward consumerism and addiction, and the development of a therapeutic culture.
Author: Veronica Valli
Publisher: Sounds True
ISBN: 1683648307
Category : Self-Help
Languages : en
Pages : 230
Get Book Here
Book Description
How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.
Author: Tawny Lara
Publisher: Random House
ISBN: 059379768X
Category : Body, Mind & Spirit
Languages : en
Pages : 109
Get Book Here
Book Description
A 50-card deck offering guidance and inspiration for anyone rethinking their relationship with alcohol, from the hosts of the award-winning podcast, Recovery Rocks. Filled with practical tools and inspirational prompts, The Sobriety Deck is your ultimate guide to conquering the challenges and embracing the joys of a booze-free life. In this deck you'll find fifty cards that contain countless tips and tricks for getting through early sobriety, finding your sober community, navigating triggering environments, dating, and making space to celebrate all the exciting milestones you reach along your journey. There are many ways to use this deck--pull a card as a daily practice, consult one before a night out with friends, respond to the prompts in your journal, or keep the deck handy for support on the go. Whether you're participating in Dry January or celebrating twenty years of being alcohol-free, this deck is a fun, nonjudgmental resource for living your absolute best sober life.
Author: Lisa F. Smith
Publisher: SelectBooks, Inc.
ISBN: 1590793129
Category : Biography & Autobiography
Languages : en
Pages : 191
Get Book Here
Book Description
Lisa Smith was a bright, young lawyer at a prestigious firm in NYC in the early nineties when alcoholism started to take over her life. What was once a way of escaping her insecurity and negativity became a means of coping with the anxiety and stress of an impossible workload. Girl Walks Out of a Bar is Smith's darkly comic and wrenchingly honest story of her formative years, the decade of alcohol and drug abuse, divorce, and her road to recovery. Smith describes how her spiraling circumstances conspired with her predisposition to depression and self-medication, nurturing an environment ripe for addiction to flourish. Girl Walks Out of a Bar is a candid portrait of alcoholism through the lens of gritty New York realism. Beneath the façade of success lies the reality of addiction.
Author: Carrie Borzillo-Vrenna
Publisher: Simon and Schuster
ISBN: 141696407X
Category : Self-Help
Languages : en
Pages : 241
Get Book Here
Book Description
Not for the faint of heart, Cherry Bomb is an A-to-Z reference for everything awesome a girl needs to know, including the obvious (style, beauty, dating, and sex tips) and the not-so-obvious (instructions for preparing absinthe, how to hit on a celebrity). It's a girl's guide with a difference: one that shows readers how to identify, go after, and get whatever they want in life -- be it a hot guy, a great job, a mind-blowing orgasm, or a sexy new look -- all while marching to her own (rock) beat. Bona fide rock chick Carrie Borzillo-Vrenna's tips are smart, funny, edgy, and will empower women to veer away from the pack, work every situation to their advantage, and look cool while doing it. She's also recruited a rocking list of contributors who offer advice on all things cool, including: Betsey Johnson on personal style A step-by-step guide to performing a striptease by Dita Von Teese Tips on getting inked by Kat Von D. Fashion inspiration from Anna Sui Lisa Loeb on how to be the perfect hostess Life lessons from Tori Amos A drum lesson from Samantha Maloney of Peaches Dating advice from Terri Nunn of Berlin The perfect guide for the female who prefers black nail polish to French manicures, who would only be caught in pearls if they were paired with a cool black tank top, and who prefers Vivienne Westwood and Jean Paul Gaultier to any Klein (Calvin or Anne), Coach, or Kate Spade, Cherry Bomb will have readers taking chances and daring to be different.
Author: Wes Geer
Publisher: Around the Way Publishing, LLC
ISBN: 9781735529974
Category :
Languages : en
Pages : 284
Get Book Here
Book Description
Tens of thousands of Americans die from substance abuse and suicide each year. Millions more suffer from mental health disorders. Rock to Recovery -- an innovative, therapeutic music program serving more than one hundred addiction treatment and mental health facilities in the USA -- steps into the breach to offer participants help and hope. By writing, playing, and recording music as a group, non-musicians are able to build a community of support, find enthusiasm for treatment, and realize that recovery is possible. Veterans, trauma survivors, and those struggling with substance abuse or mental health issues can recover with connection. This book contains eighteen stories of people who have used Rock to Recovery's music program to live a better life. You too can use music to heal. "Music Is the Medicine!"
Author: Janey Lee Grace
Publisher: McNidder & Grace
ISBN: 0857162756
Category : Biography & Autobiography
Languages : en
Pages : 265
Get Book Here
Book Description
Janey shares how she got her break in the music business, the highs and lows of being a backing singer and what it was like touring with bands in the 80's and 90's. From being crammed in a minibus with Mari Wilson's band, to living the dream flying first class around the world, playing stadium gigs with George Michael and WHAM! Janey later became known as a co-presenter on Steve Wright in the Afternoon. Janey Lee Grace cut her teeth on the mic in the night clubs of Manchester and Birmingham and her first big singing break was with Mari Wilson and the Wilsations. After she was fired from the band for refusing to dye her hair canary yellow she was picked up by WHAM! Janey sang backing vocals with George Michael and Andrew Ridgely for all their tours including the infamous WHAM! China tour. Janey went on to tour/record with Boy George, Sinita, Kim Wilde and Natalie Cole and had her own UK top ten hit with Cola Boy and 7 Ways to Love - a dance floor sensation in the summer of love 1991. Janey moved from singing to presenting for ITV, VH-1 and Sky news followed by her own show on BBC Radio 2. After bumping into Steve Wright while she was a Virgin Radio Presenter, Janey became a co-presenter on Steve Wright in the Afternoonand regular stand in for Sunday Love Songs. She describes hustling her way into the world of radio presenting, both local and national - the pitfalls, the fun stuff, with lots of behind-the-scenes stories.
Author: Janey Lee Grace
Publisher: McNidder & Grace
ISBN: 0857162136
Category : Biography & Autobiography
Languages : en
Pages : 246
Get Book Here
Book Description
Happy Healthy Sober will inspire you to look at your relationship with alcohol and encourage you to ditch the booze to live your best life. Have you woken up at 3 a.m. berating yourself for drinking too much? Have you tried ditching the booze without success? In this book, Janey provides a personal, unique and most importantly fun guide to having a fabulous alcohol free life. She gives you the keys to making sobriety and a healthy lifestyle cool, memorable and tremendously appealing. Happy Healthy Sober is a fantastic resource for an alcohol-free life, Janeys holistic approach allows you to connect to what's important to your mind, heart, body and soul. The first 30 days of sobriety are the most difficult. This book will help you stay on track.
