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Author: Doug Evans
Publisher: St. Martin's Essentials
ISBN: 125022618X
Category : Health & Fitness
Languages : en
Pages : 170
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Book Description
A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!
Author: Faith D. Blatchford
Publisher: Lulu.com
ISBN: 0615375448
Category : Religion
Languages : en
Pages : 72
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Book Description
Soaking 101 is a simple yet profound guide to an intimate encounter with God through soaking prayer. Using the keys described in this book will take your prayer life to a new level.
Author: Victor R. Preedy
Publisher: Springer Science & Business Media
ISBN: 1461470765
Category : Medical
Languages : en
Pages : 414
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Book Description
Handbook of Food Fortification and Health: From Concepts to Public Health Applications Volume 1 represents a multidisciplinary approach to food fortification. This book aims to disseminate important material pertaining to the fortification of foods from strategic initiatives to public health applications. Optimal nutritional intake is an essential component of health and wellbeing. Unfortunately situations arise on a local or national scale when nutrient supply or intake is deemed to be suboptimal. As a consequence, ill health occurs affecting individual organs or causing premature death. In terms of public health, malnutrition due to micronutrient deficiency can be quite profound imposing economic and social burdens on individuals and whole communities. This comprehensive text examines the broad spectrum of food fortification in all its manifestations. Coverage includes sections on definitions of fortifications, fortified foods, beverages and nutrients, fortifications with micronutrients, biofortification, impact on individuals, public health concepts and issues, and selective methods and food chemistry. Handbook of Food Fortification and Health: From Concepts to Public Health Applications Volume 1 is an indispensable text designed for nutritionists, dietitians, clinicians and health related professionals.
Author: Doug Evans
Publisher: St. Martin's Essentials
ISBN: 125022618X
Category : Health & Fitness
Languages : en
Pages : 170
Get Book Here
Book Description
A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!
Author: Rebecca Katz
Publisher: Ten Speed Press
ISBN: 1607742950
Category : Cooking
Languages : en
Pages : 258
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Book Description
A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.
Author: Marcus Harrison
Publisher: Lulu.com
ISBN: 1326447343
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
For a Limited time only - A Special Early-Bird launch discount price. For many people the nearest they get to seaweed as a food is the crispy fried side-dish served in Chinese eateries. However, that menu item is usually made from fried green cabbage or kale, and is about as far removed from the true vegetables of the sea and sea life as one could possibly get. Cooking with Seaweed is a cookery book designed for anyone wanting to explore the world of edible seaweeds - mainly in northern temperate Europe. Over one hundred recipes and ways of preparing edible seaweed are covered; ranging from the inclusion of seaweed in soups and salads, to meat dishes and breads.
Author: Hesketh Hubbard
Publisher:
ISBN:
Category : Etching
Languages : en
Pages : 236
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Book Description
Author: Loretto Basil Duff
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 328
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Book Description
Author: Ashley Adams
Publisher: Fair Winds Press (MA)
ISBN: 159233573X
Category : Cooking
Languages : en
Pages : 194
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Book Description
This bookcontains 100 delicious recipes for the foods you love without the dairy, along with information on weeding out hidden dairy and getting adequate levels of calcium and minerals from a dairy-free diet.
Author: Peter R. Shewry
Publisher: Elsevier
ISBN: 0323952968
Category : Technology & Engineering
Languages : en
Pages : 435
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Book Description
ICC Handbook of 21st Century Cereal Science and Technology highlights the importance of cereals, presenting insights into the foundational structure of cereal grains, including potential contamination factors that can negatively impact cereal and grain yield. Focusing on the eight major cereal crops – wheat, maize, rice, barley, sorghum and millets, oats, rye and pseudocereals, this is the only available reference to provide standardized coverage for detailed comparison. Written by a global team of expert editors and contributors, the book provides practical insights into the utilization of cereals, grains and safety assessments. This International Association for Cereal Science and Technology endorsed volume continues their commitment to international cooperation through the dissemination of knowledge, conducting research and developing standard methods. - Provides standardized insights into cereals, their grains, profiles and uses - Includes the 8 most utilized cereals including pseudocereals - Promotes understanding of the real-world use options of cereals
Author: DK
Publisher: Penguin
ISBN: 146547627X
Category : Juvenile Nonfiction
Languages : en
Pages : 128
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Book Description
A must-have cookbook for budding young chefs with over 50 mouth-watering recipes to help you cook with confidence! Introducing Cooking Step-by-Step, a brilliant cookbook for kids that will teach them how to chop, mix, and stir their way to kitchen magic and learn how to make perfect pasta, wonderful wraps and much more! Jam-packed with more than 50 delicious recipes that are easy to make, using readily available kitchen ingredients, and are tasty enough for the whole family to enjoy together! This children’s cookbook aims to teach young chefs aged 5-9 that cooking can be fun, educational and inspiring! Discover top tips, tricks, and kitchen fundamentals – all while having a great time making simple snacks, balanced meals, and sweet treats. Celebrate your child’s curiosity and culinary skills as they explore: - Crystal clear instructions for young readers to ensure the dishes are a success every time - Handy tips and techniques throughout to test out new skills - Recipes that contain a good balance of tasty, healthy dishes, modern and exciting twists on classics, and the occasional sweet treat - Includes both international and vegetarian recipes - Featuring a section on kitchey safety measures - Full list of kitchen equipment Split into three core chapters, covering Light Bites including falafels and fluffy pancakes, then moving onto Main Dishes, such as sticky chicken and salmon parcels, and finally featuring Sweet Treats and Bakes, like clever cookies, chocolate slabs, granola bars and so much more, proving something for every budding young chef to learn and discover, and plenty of delicious dishes for the whole family to enjoy together. The clear and easy-to-read recipes accompanied by step-by-step pictures explains how to make each dish in a way that doesn’t talk down to young readers, and teaches them how to make real meals, to be enjoyed at breakfast, lunch, dinner and in between! A must-have cookery book for children who are interested learning how to cook, with 50 fun-filled recipes featured, and instructions on teaching kids how to cook raw vegetables, fish, grains, legumes, meat and more!
