Sneaky Spinach PDF Download
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Author: Alexis Schultz
Publisher:
ISBN: 9780692768679
Category :
Languages : en
Pages : 32
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Book Description
Nick learns how powerful vegetables are when something special happens to his smoothie.
Author: Alexis Schultz
Publisher:
ISBN: 9780692768679
Category :
Languages : en
Pages : 32
Get Book Here
Book Description
Nick learns how powerful vegetables are when something special happens to his smoothie.
Author:
Publisher: Patrick Owens
ISBN:
Category : Cooking
Languages : en
Pages : 28
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Book Description
Who Is This Book For? For Busy Parents: Are you struggling to get your kids to eat their vegetables? This book is for you! Packed with delicious and creative recipes, it's perfect for busy parents looking to sneak some extra nutrition into their family meals without the fuss. For Health-Conscious Individuals: Are you trying to eat healthier but find it challenging to incorporate enough vegetables into your diet? Look no further! This book is filled with tasty recipes that make getting your daily dose of veggies a breeze. For Picky Eaters: Do you have picky eaters in your household who turn their noses up at anything green? Fear not! These hidden veggie recipes are cleverly crafted to appeal to even the most discerning palates, ensuring that everyone at the table gets their fair share of nutrients. For Cooking Enthusiasts: Are you someone who loves to experiment in the kitchen and try new recipes? You're in for a treat! This book offers a wide range of innovative and mouthwatering dishes that will delight your taste buds and keep you coming back for more. For Anyone Who Wants to Eat Better: Whether you're aiming to improve your diet, expand your culinary repertoire, or simply enjoy delicious food that happens to be healthy, this book is for you. With recipes that are both nutritious and flavorful, it's a must-have for anyone looking to eat better and feel great
Author: Missy Chase Lapine
Publisher: Running Press Adult
ISBN: 0786745436
Category : Cooking
Languages : en
Pages : 297
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Book Description
The New York Times bestselling author returns -- this time responding directly to her readers' most pressing concerns. Legions of fans have written to her, asking for more recipes that focus on their specific family challenges. She's heard them loud and clear, and has crafted meals that are targeted to these special needs, including: Sneaky Chef Light: Delicious recipes for kids struggling with their weight: with lower calories, lower fat -- and all the taste! Sneaky Chef for Food Allergies. For the millions of children who suffer from food allergies, here are recipes that are dairy-free, egg-free, and gluten-free. Sneaky Chef for More Variety -- More make-ahead purees and crafty, kid-friendly recipes the whole family will love. Sneaky Chef Celebrates! Even special days can be healthy, as the Sneaky Chef unveils recipes for birthdays, Thanksgiving, Christmas, Chanukah, Valentine's Day, Passover, Easter, and more! Sneaky Chef to the Rescue shows that any family can "sneak" good food into their diets, making everybody (both kids and adults) both happier and healthier.
Author: Jessica Seinfeld
Publisher: Harper Collins
ISBN: 0061251348
Category : Cooking
Languages : en
Pages : 210
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Book Description
Counsels parents on how to promote healthy eating in children, providing a selection of vegetable-enhanced classic recipes, from macaroni and cheese with pureed cauliflower to spinach brownies.
Author: Whalen Book Works,
Publisher: Cider Mill Press
ISBN: 195151100X
Category : Cooking
Languages : en
Pages : 117
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Book Description
Make Vegetables Great Again is the go-to cookbook for making kids (and kids at heart) love their veggies! Some kids say vegetables like it's the dirtiest word they've ever heard. (Heck, some parents feel the same way!) But it doesn't have to be like that! It's time to Make Vegetables Great Again! Inside this polished little hardcover cookbook you'll find: Over 100 recipes, variations, and tips and tricks for making every meal (secretly!) chock full of vegetables! Brilliant ideas for sneaking vegetables into kids' diets! Prep-ahead plans and other tricks for making mealtimes (and on-the-go mealtimes) super fun, fast, easy, and delicious! Beautiful food photography that will reel in even the pickiest eater! Fun facts on how to select luscious produce, plus ways to get the most flavor and nutrition out of your vegetables! Feeding a little person healthy, fresh, seasonal produce doesn't have to be difficult. Make Vegetables Great Again will win over even the stubbornest little eater. They'll be gobbling up that cauliflower in no time! Go on, get cooking--veg-filled breakfasts, fresh lunches, healthy snacks, and happy family dinners await!
Author: Missy Chase Lapine
Publisher: Hachette UK
ISBN: 0762434104
Category : Cooking
Languages : en
Pages : 292
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Book Description
Parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. Examples of "Sneaky" recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)
Author: Ciara Attwell
Publisher: Bonnier Publishing Ltd.
ISBN: 1911600761
Category : Cooking
Languages : en
Pages : 192
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Book Description
NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!
Author: Judita Wignall
Publisher:
ISBN: 1592539815
Category : Cooking
Languages : en
Pages : 179
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Book Description
Raw & Simple Detox is packed with recipes and techniques for raw eaters, vegans, and omnivores to reset their eating habits for a healthier life.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Cooking
Languages : en
Pages : 89
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Book Description
Discover the secret to delicious, budget-friendly family meals without sacrificing taste or nutrition. "Budget-Friendly Family Dinners" is your ultimate guide to creating mouthwatering dishes that are as friendly to your wallet as they are satisfying to your taste buds. Dive into a treasure trove of recipes and tips designed to elevate your family’s dining experience, all while keeping costs in check. Begin your journey in Chapter 1 by mastering the principles of healthy eating on a budget. Learn the art of meal planning to minimize waste and make every dollar count. Equip yourself with the essential tools of economical cooking in Chapter 2, from must-have kitchen gadgets to building a budget-savvy pantry that sets the foundation for culinary success. Chapter 3 unveils the power of seasonal ingredients, showing you how to buy and store fresh produce for maximum flavor and savings. Explore exciting protein options in Chapter 4, including both affordable meat and plant-based alternatives that ensure variety without breaking the bank. Craving comfort food? Chapters 6 and 7 offer hearty soups, stews, and casseroles that transform leftovers into delightful meals. Or, try the savory stir-fries and quick stove-top dishes from Chapter 8 for speedy weeknight dinners. Slow cooker enthusiasts will revel in Chapter 9’s time-saving recipes, while pasta lovers find new favorites in Chapter 10. Dive into Chapters 11 and 12 for creative rice bowls and vibrant salads that are full of flavor yet easy on your budget. Turn leftovers into reinvented masterpieces in Chapter 13, then journey across the globe with pocket-friendly international flavors in Chapter 14. Cap off your meals with the delightful desserts in Chapter 15, all designed to indulge your sweet tooth guilt-free. With kid-approved meals and meal prep tips for busy families, this book is your ticket to embracing a budget-conscious lifestyle without compromise. Say goodbye to routine dinners and hello to an exciting new world of cost-effective culinary adventures.
Author: Missy Chase Lapine
Publisher: Running Press Adult
ISBN: 0762443618
Category : Cooking
Languages : en
Pages : 316
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Book Description
New York Times bestselling author Missy Chase Lapine inspired legions of parents to "sneak" good food into their children's meals with The Sneaky Chef. Now she extends her concept of "sneakiness" into "speediness": giving her fans 75 all-new healthy recipes that they can prepare in a flash. Missy knows that most parents rely on packaged foods to feed their families, and she'll show how to reap the benefits of convenience foods without sacrificing nutrition, including: Quick fixes for jarred tomato sauce, mac-and-cheese, pancake mixes and cereals. Clever Shortcuts that will get weeknight cooks out of the kitchen in a hurry. Info on navigating options in the supermarket, what to look for when choosing packaged foods, shaving minutes -- and calories -- from every shopping trip. Recipes that are dense in nutrients, while low in calories, fat, sodium, and sugars. Fast tips such as "Sneaky Swaps" and "Sneaky Supercharges" that will kick meals up a notch. Best of all, The Speedy Sneaky Chef offers the best thing of all: time! Less time in the kitchen means more family time. Plus there's the peace of mind of knowing that meals are not just convenient, but healthy.
