Kettlebell Swing and Snatch Efficiency in CrossFit PDF Download
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Author: Taco Fleur
Publisher: Cavemantraining
ISBN:
Category : Health & Fitness
Languages : en
Pages : 67
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Book Description
First things first, this book contains information on how to run a workshop in your CrossFit box or any other gym that wants to help their students improve their efficiency with the American Swing and Kettlebell Snatches. It is assumed you will have a foundation or knowledge of both exercises prior to running this workshop. Having said that, the book does include a format which could teach yourself, it also has plenty of external links to high-quality articles and videos to understand what is explained in the workshop format. The primary aim of this workshop is to improve efficiency in American Swings and Kettlebell Snatches. This goal is achieved by building the movement up from hip hinging, to conventional swing, swing variations, snatch and snatch variations; and most importantly, making participants understand how these variations affect performance and muscles. Most of this material is written as if directly speaking to the audience, this allows you to read and speak directly from the material, rather than first reading, deciphering and deciding how to present it to the audience. I've run this workshop several times and left some of the parts in that apply to me, you should edit those parts out. Can be used as a 4-hour workshop or for self-study: the primary aim is to improve efficiency with the American Swing and Kettlebell Snatches. This goal is achieved by building the movement up from Hip Hinging to the Conventional Kettlebell Swing AKA Russian Swing, covering swing and snatch variations, and finally getting across these variations affect performance and muscles so the right choices can be made at the right time.
Author: Taco Fleur
Publisher: Cavemantraining
ISBN:
Category : Health & Fitness
Languages : en
Pages : 67
Get Book Here
Book Description
First things first, this book contains information on how to run a workshop in your CrossFit box or any other gym that wants to help their students improve their efficiency with the American Swing and Kettlebell Snatches. It is assumed you will have a foundation or knowledge of both exercises prior to running this workshop. Having said that, the book does include a format which could teach yourself, it also has plenty of external links to high-quality articles and videos to understand what is explained in the workshop format. The primary aim of this workshop is to improve efficiency in American Swings and Kettlebell Snatches. This goal is achieved by building the movement up from hip hinging, to conventional swing, swing variations, snatch and snatch variations; and most importantly, making participants understand how these variations affect performance and muscles. Most of this material is written as if directly speaking to the audience, this allows you to read and speak directly from the material, rather than first reading, deciphering and deciding how to present it to the audience. I've run this workshop several times and left some of the parts in that apply to me, you should edit those parts out. Can be used as a 4-hour workshop or for self-study: the primary aim is to improve efficiency with the American Swing and Kettlebell Snatches. This goal is achieved by building the movement up from Hip Hinging to the Conventional Kettlebell Swing AKA Russian Swing, covering swing and snatch variations, and finally getting across these variations affect performance and muscles so the right choices can be made at the right time.
Author: Taco Fleur
Publisher:
ISBN: 9781522005735
Category :
Languages : en
Pages : 53
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Book Description
# In ready to teach workshop format with videos and other supporting material. #First things first, this book contains information on how to run a workshop in your CrossFit box or any other gym that wants to help their students improve their efficiency with the American Swing and Kettlebell Snatches.It is assumed you will have a foundation or knowledge of both exercises prior to running this workshop. Having said that, the book does include a format which could teach yourself, it also has plenty of external links to high quality articles and videos to understand what is explained in the workshop format.The primary aim of this workshop is to improve efficiency in American Swings and Kettlebell Snatches. This goal is achieved by building the movement up from hip hinging, to conventional swing, swing variations, snatch and snatch variations; and most importantly, making participants understand how these variations affect performance and muscles.Most of this material is written as if directly speaking to the audience, this allows you to read and speak directly from the material, rather than first reading, deciphering and deciding how to present it to the audience. I've run this workshop several times and left some of the parts in that apply to me, you should edit those parts out.Can be used as a 4 hour workshop or for self study: the primary aim being to improve efficiency with the American Swing and Kettlebell Snatches. This goal is achieved by building the movement up from Hip Hinging to the Conventional Kettlebell Swing AKA Russian Swing, covering swing and snatch variations, and finally getting across these variations affect performance and muscles so the right choices can be made at the right time.
Author: Bobbie Wright
Publisher: Bobbie Wright
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 182
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Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author: Steve Cotter
Publisher: Human Kinetics
ISBN: 1492597473
Category : Kettlebells
Languages : en
Pages : 290
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Book Description
Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body
Author: Taco Fleur
Publisher: Cavemantraining
ISBN:
Category :
Languages : en
Pages : 45
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Book Description
Even if you take just the one most important tip away from this book, it will be worth 10 x more than its weight in gold. The answer to why and when to choose the reverse lunge over the forward lunge. Understand how to create hundreds of lunge variations yourself. Learn how to fix and pick up on common issues with the lunge. “The lunge is functional as it is a transitory moment in walking where a squat with feet parallel is stationary. This adds a requirement for balance under load with motion, a situation where injuries and falls often occur. The lunge improves our human movement patterns by making them stronger in a practical sense.” Dave Murray The lunge is an important exercise everyone should include in their training for strength, stability, and even added flexibility. This book covers the basic lunge and its variations, muscles used, step by step break down, priceless tips that will help you perform better, know why to chose one over the other, and much more. Links to several videos of lunges with kettlebells are also included. “Following my knee replacement, the lunge is the hardest but most important movement to master as it utilizes all of the stabilizing muscles and tendons. The lunge also means that I will have a powerful base for nearly all judo moves and stances. Mastery of the lunge means that I’ll have functional movement for the rest of my life.” Stuart Rotman All Cavemantraining books: Master The Hip Hinge (currently viewing) On Amazon, iTunes, or CavemantrainingMaster The Lunge On Amazon, iTunes, or CavemantrainingMaster Kettlebell Grips and Racking On Amazon, iTunes, or CavemantrainingKettlebell Training Fundamentals On Amazon, iTunes, or Cavemantraining Contains the kettlebell grips and racking bookMaster The Kettlebell Clean On Amazon, iTunes, or CavemantrainingMaster The Kettlebell Press On Amazon or CavemantrainingMaster The Kettlebell Swing On Amazon or CavemantrainingKettlebell Workouts And Challenges 1.0 On Amazon, iTunes, or CavemantrainingFlexibility, Mobility, and Strength Without Yoga On Amazon, iTunes, or Cavemantraining “The lunge is important for strong muscles of the buttocks, we stretch the hip flexors and exercise the balance of the body.” Vjekoslava Petroci Fićković Table of Contents Master The LungeDefinitions and TerminologyMusclesBodyweight LungeQuadriceps AKA QuadsGluteus MaximusHamstringsStabilizersWeighted Lunge StabilizersWhat Is Pelvic Tilt and Why Is It Important to Know?Basic LungeMain PointsTrainer CuesImproved PostureForward FlexionLoad the QuadricepsRecommended FootwearWhere to Put Your Hands and Does It Really Matter?Lunge DepthRear LegSliding Rear LegProgrammingFor StrengthFor CardioFor ExplosivenessFor PowerFor StabilityFor FlexibilityMajor BenefitsBlack and White ProgrammingProgressionIssuesLower-back PainKnee PainLosing BalanceHow to Do the Weighted Racked Reverse LungeSome People Ask “Why Are Reverse Lunges More Taxing?”Bad LungeProgressionBecome Certified
Author: Pavel Tsatsouline
Publisher:
ISBN: 9780989892421
Category :
Languages : en
Pages :
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Book Description
Author: Allan Collins
Publisher: Bloomsbury Publishing
ISBN: 1408174154
Category : Sports & Recreation
Languages : en
Pages : 186
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Book Description
A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centre of mass is offset from the handle, so the weight constantly pulls against your hand, improving coordination and anaerobic fitness and strengthening your core muscles. Kettlebells can be used for a variety of purposes - from weight loss to strength training - by people with a range of fitness levels. Popular with celebrities such as Penelope Cruz and Sylvester Stallone, they are also used for training players at Chelsea and Liverpool football clubs, and in 2010 the British Army got on board when their PTI corp (responsible for the Army's physical training) signed up to a 30-day course designed and implemented by the author. The book includes information on the benefits of kettlebell training and how to use the equipment safely, and provides warm-ups, drills and training programmes for beginner, intermediate and advanced levels. From buying a kettlebell to training for weight loss, it's a comprehensive guide to a popular new fitness tool.
Author: Taco Fleur
Publisher: Taco Fleur
ISBN: 1549556207
Category : Health & Fitness
Languages : en
Pages : 149
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Book Description
What Will I Learn? - Use kettlebells safely and effectively for your own training, or that of others - Execute the four important movements in kettlebell training: swing, press, clean, and row - Understand all kettlebell grips that will bring your training to the next level - Learn the important things that are usually overlooked or rushed through - See a whole new world, not just white or black, learn that if it's safe, meet goals, it's good Contains hundreds of detailed photos, links to videos, and step by step instructions. Everything you need to learn kettlebell training, or how to teach others. Reviews: "An extremely good read. Recommended. A kettlebell Great addition to any library users. I personally Have Gained more knowledge That will assist me with my journey using kettlebells as an enthusiast and an instructor. " Bryan Trish (Kettlebell instructor and personal trainer) "A great book for anyone wanting to integrate kettlebells into their workouts Taco covers a lot of information which will help you maximize your training. Links to videos are added bonus and assist with the technical aspects of kettlebell training." Links to videos are added bonus and assist with the technical aspects of kettlebell training. " Mark Godwin (Director, Fit Biz UK)
Author: Taco Fleur
Publisher: Taco Fleur
ISBN:
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
The snatch is a full body exercise that delivers amazing effects. The snatch can be used to increase cardiovascular endurance, muscular endurance, strength, flexibility, core stability, explosive power, and much more. The snatch truly works each and every major joint in the body, ankles, knees, hips, shoulders, elbow, and wrists. For strength, you can't deny the major areas that will improve, such as, latissimus dorsi, deltoid, triceps, erector spinae, abdominals, glute, hamstrings, calves, hip flexors, quadriceps, lumbrical muscles, and many more. All these properties make it the king of kettlebell exercises, an exercise everyone should include in his or her training. Mastering the snatch takes time, as someone who has completed 532 unbroken snatches in 30 minutes, working with kettlebells for over a decade, and trained thousands of people across the world, I'm able to break down the snatch step-by-step in such a way that you can go from zero to comfortably snatching at the end of the 21 days. The snatch is an exercise in which a weight is lifted in one continuous motion from start to overhead with an explosive movement in which the weight arrives at the top through velocity generated at the start till approximately middle of the full movement. Includes many photos of the exercises and drills broken down step-by-step. Bonus links to videos which demo the full movement and drills. This book is not just for those wanting to learn how to snatch but also for those wanting to know the snatch exercise inside out. SNATCHING IS FOR OLDER PEOPLE As I get older (currently 45) I truly believe that the snatch is an exercise that older people should be doing to remain explosive and have one go to exercise to work the whole body. I've recently taught a 60-year-old how to snatch and I see how his posture and movement changed from day one.
Author: Bud Jeffries
Publisher:
ISBN: 9780938045373
Category : Exercise
Languages : en
Pages : 168
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Book Description
Russian longevity secrets for pain-free movement, maximum mobility & flexible strength.
