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Author: Daniel F. Seidman
Publisher: Simon and Schuster
ISBN: 1439123551
Category : Self-Help
Languages : en
Pages : 242
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Book Description
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author: Daniel F. Seidman
Publisher: Simon and Schuster
ISBN: 1439123551
Category : Self-Help
Languages : en
Pages : 242
Get Book Here
Book Description
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author: IARC Working Group on Evaluating the Effectiveness of Smoke-free Policies
Publisher: World Health Organization
ISBN:
Category : Business & Economics
Languages : en
Pages : 352
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Book Description
Presents the evidence on the effectiveness of measures enforced at the societal level to eliminate tobacco smoking and tobacco smoke from the environments where exposure takes place. This volume offers a critical review of the evidence on the economic effects and health benefits of smoke-free legislation and the adoption of voluntary smoke-free policies in households.
Author: Simone Dennis
Publisher: Bloomsbury Publishing
ISBN: 1472569210
Category : Social Science
Languages : en
Pages : 217
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Book Description
Although tobacco is a legal substance, many governments around the world have introduced legislation to restrict smoking and access to tobacco products. Smokefree critically examines these changes, from the increasing numbers of places being designated as 'smokefree' to changes in cigarette packaging and the portrayal of smoking in popular culture. Unlike existing texts, this book neither advances a public health agenda nor condemns the erosion of individual rights. Instead, Simone Dennis takes a classical anthropological approach to present the first agenda-free, full-length study of smoking. Observing and analysing smoking practices and environments, she investigates how the social, moral, political and legal atmosphere of 'smokefree' came into being and examines the ideas about smoke, air, the senses, space, and time which underlie it. Looking at the impact on public space and individuals, she reveals broader findings about the relationship between the state, agents, and what is seen to constitute 'the public'. Enriched with ethnographic vignettes from the author's ten years of fieldwork in Australia, Smokefree is a challenging, important book which demands to be read and discussed by anyone with an interest in anthropology, sociology, political science, human geography, and public health.
Author: Simone Dennis
Publisher: Routledge
ISBN: 1000183084
Category : Social Science
Languages : en
Pages : 211
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Book Description
Although tobacco is a legal substance, many governments around the world have introduced legislation to restrict smoking and access to tobacco products. Smokefree critically examines these changes, from the increasing numbers of places being designated as ‘smokefree’ to changes in cigarette packaging and the portrayal of smoking in popular culture. Unlike existing texts, this book neither advances a public health agenda nor condemns the erosion of individual rights. Instead, Simone Dennis takes a classical anthropological approach to present the first agenda-free, full-length study of smoking. Observing and analysing smoking practices and environments, she investigates how the social, moral, political and legal atmosphere of ‘smokefree’ came into being and examines the ideas about smoke, air, the senses, space, and time which underlie it. Looking at the impact on public space and individuals, she reveals broader findings about the relationship between the state, agents, and what is seen to constitute ‘the public’. Enriched with ethnographic vignettes from the author’s ten years of fieldwork in Australia, Smokefree is a challenging, important book which demands to be read and discussed by anyone with an interest in anthropology, sociology, political science, human geography, and public health.
Author: Professor Robert West
Publisher: Hachette UK
ISBN: 140914741X
Category : Self-Help
Languages : en
Pages : 199
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Book Description
YOU CAN STOP SMOKING FOR GOOD. THE SMOKEFREE FORMULA reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula and give up cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services. The book was written with Chris Smyth, health correspondent at THE TIMES, and Jamie West. THE SMOKEFREE FORMULA is the ultimate guide to stopping smoking once and for all.
Author: Pavel Somov
Publisher: New Harbinger Publications
ISBN: 1608820025
Category : Self-Help
Languages : en
Pages : 226
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Book Description
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Author: Harold H. Dawley
Publisher: Wellness Institute, Inc.
ISBN: 9780961720209
Category : Self-Help
Languages : en
Pages : 140
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Book Description
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Casa New Habits Journals
Publisher:
ISBN: 9781697581447
Category :
Languages : en
Pages : 140
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Book Description
Our new Quit Smoking Coloring Planner and Journal is finally here! You will find that this notebook will help you keep track of your quitting journey, your progress and record your highlights and accomplishments. It is a 6 month undated planner so you can start anytime during the year. Our journal includes: My Future Plans 6 Month Plan Each month there is a space to color each day to track no smoking days Weekly Undated Planner with Goals and Progress Tracker Colouring pages at the end of each month with quitting strategies 8.5 x 11 in ideal size to write down all notes Glossy finish softcover This is an ideal gift for a friend or family member willing to break the habit of smoking and that needs an inspirational and motivational tracker to succeed. Don't forget to click on our author's name to check out other cover designs and other kind of journals.
Author: Jackie Reimer
Publisher:
ISBN: 9781604430271
Category : Children
Languages : en
Pages : 0
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Book Description
"Originally published in 2008 by Jackie Reimer."
